Saturday, March 30th Long Run Details

Sweating is cleansing!

Come sweat with us on Saturday at Waids in Prairie Village. We will be set up for 16m. Run start time is 7:00 a.m.

Click here to see this week's map.

Congratulations to Greg Shaw

Greg with his family at Universal Studios

Greg finished the LA marathon with a time of 3:45. Way to go Greg!

Hill Repeats Tuesday, March 22

photo by Landahlaut

Even if you aren't training for a hilly race, hill repeats are a great way to build lower extremity strength and recruit muscle fibers that you use for speed. It is also a great way to break up your running routine! Join us at Roe Park at 5:30 p.m. on Tuesday, March 22. We will warm-up around the loop and head over to the hill for plyometrics and repeats.

Replace your carbohydrates with a margarita at Jose Peppers after the work out and help celebrate Allison B.'s birthday!

Good Luck Greg Shaw!

Greg will be doin' his Shaw shuffle down Hollywood Blvd. this weekend in the L.A. marathon. Go get em' Greg! Your PB family is wishing you a perfect race.

Save the Date: End of Season Party

Whether your goals are to stay fit, run your first marathon or half, or hit a PR, come celebrate your training efforts and those of your PB family at the end of season party on June 5th from 1:30-3:30 p.m. at Pizza Shoppe at 95th and Nall in the Trailridge shopping center.

Pizza, salad, soft drinks, beer, prizes and awards provided by Personal Best!

Boehm Breakfast Run this Saturday!

Janet and Bob Boehm

This Saturday's long run starts at the IHOP in Shawnee at 6:30 a.m. We will be set up for 22 miles. Head to the Boehm household following your run for a FREE breakfast. Janet's whipping up some yummy proteins and carbs for us to enjoy. Maps to their home will be provided at the run.

Click here for a copy of this week's map.