Speedwork Location and Time Change

It is getting dark very early, so to keep our training safer we will be meeting at Roe Park (NOT Shawnee Mission Park) at 5:30 p.m. for our pace run this week. The trail will be marked for 3 miles. Check your training schedule for your distance.

See you there!

Two Left Feet

Guess who came to intervals with two left feet?

First person to guess correctly gets to present our special left footed runner with an award at the end of season party on Dec. 5th :)

Run Lit Fun Run

Mark your calendars for another PB event!

Wrap yourself in Christmas lights and join us for an easy 4m fun run that will include the Vince and Associates light show. Those who run too fast will be bombarded with snowballs - if there is any snow! Bring a running friend and show them what PB is all about.

Tuesday, December 14th @ 7:00 p.m.*
Metro Walk and Run at 95th and Metcalf
We will hit Red Robin afterward for food and beer or hot cocoa
(bring warm, dry clothes to change into)

*Arrive early for your 25% discount at Metro.

End of Season Party - Save the Date

PB Members,

Mark your calendars for our fall program fiesta to celebrate and recognize your accomplishments and those of your running family this season whether is was a first, fifth or 100th marathon, a PR, weight loss or just the fact that you got out of bed most Saturdays to stay heart healthy!

• Make your own taco bar
• Margaritas and beer
• Raffle prizes

Sunday, December 5th 3:00-5:00 p.m.
Location TBA via invite soon!

Personal Best This Week

What's going on?

For a map of this week's long run, details on our costume run, speed work information, etc. go to Members Only and you will be in the loop!

Cure' of Ars 5K - Free entry to first three RSVP's

PB is an official supporter of the first annual Cure' of Ars 5K. We are donating two free memberships for the Winter/Spring 2011 run program for their cause!

Run with us on Nov. 6th to support their ministries, help promote Personal Best to area runners and best of all to stuff yourself with pancakes after you run your heart out! If you'd like free entry, Contact us. First three to respond will get free entry

For more information about Cure' of Ars mission and to register visit their event website.

Note: we do have a 16-mile training run scheduled that day. Consider shortening your scheduled run by 3 miles that morning to be a part! The race starts at 93rd and Mission, very close to where our training run starts at 83rd and Mission that morning.