Oct. 23rd Run status

/
Good Morning. Thunderstorms are in the forecast, but as they are not rumbling now, we are on! Temps in the lower to upper 60's.

This message is intended for PB runners who are interested in visiting the site Saturday morning to check the weather and the status of the run. Subscribers will receive this message a day late. For more timely updates, you can subscribe via a feedreader.

Races for 2011 Winter/Spring Program

/
The following races are supported by the 2011 Winter/Spring program:




































Group Trip to Flying Pig. Click here for information on the Flying Pig Van. Click here for information on hotels. And for our group carbo loading dinner go here.

Click here for training schedules. Other races can be accommodated. Contact coach Amy. Not a member? Join us!

Personal Best members receive $10.00 off registration for any of the Rock the Parkway races and the OZ Marathon.

Lean Muscle Mass Reassessment on Oct. 31st

/
Compare your before and after!

It is time for your lean muscle mass reassessment if you were tested at the beginning of the fall program.

Metro Walk and Run at 95th and Metcalf
Sunday, October 31st 1-3:00 p.m. - appointments every 10 min.
Contact us to schedule your time.

If you are interested in your lean muscle mass content but were not tested at the beginning of the fall program. No worries! Fitness assessments are included in the Winter/Spring 2011 program.

Changes at Xtreme Core - Late Fall Session Starts Sunday!

/
Xtreme Core is making some exciting changes this winter!
  • Xtreme Core's name will change to Studio PB - look for a new logo and link soon.
  • Sunday's class is moving up to 5:00-6:00 p.m. starting with the late fall session.
  • New one day/week packages are now being offered*
  • New music
  • Agility work
The Late Fall Session of Xtreme Core/Studio PB starts this Sunday, October 24 at 5:00 p.m.

Click here for details on how to register, classes, location, schedule etc.

*For best results, attendance at least two times per week is recommended.