Sept. 25th Long Run Status

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Good Morning! The run is on. Thunderstorms are forecast for later this morning but we should beat them. Temperatures will be in the 60's.

This message is intended for PB runners who are interested in visiting the site Saturday morning to check the weather and the status of the run. Subscribers will receive this message a day late. For more timely updates, you can subscribe via a feedreader.

Reminder Jared Coones Run

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Sam Miceli is a long time member of Personal Best Running and Fitness and friend of the Coones family. He serves on the organizing committee for this annual 5K to benefit the Jared Coones Memorial Foundation, Children's Mercy Cancer Center, Dream Factory and other organizations.

This year's run is on October 9, 2010. You can save the last three miles of your PB training run that Saturday for the 5K. Our group run starts at 6:00 a.m. at Ranchmart (95th and Mission) so those of you running shorter can head on over after the run! KC folks, be sure to run it at your marathon training pace as this is your taper week!

Registration forms will be available at this week's long run. You can also register online.