Coach Amy’s Running Tips
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No matter what area we live in, the transition to summer in the United States can make running more challenging and even dangerous. The most demanding conditions are the heat and sun combined with either high humidity or high altitude. But why does it feel so bad to run in those first few weeks of the summer heat, and what can we do about it?
Read MoreNo matter what area we live in, the transition to summer in the United States can make running more challenging and even dangerous. The most demanding conditions are the heat and sun combined with either high humidity or high altitude. But why does it feel so bad to run in those first few weeks of the summer heat, and what can we do about it?
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