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Roadrunners of Kansas City

Running Tips

Roadrunners of Kansas City
  • Home /
  • Run Your Best/
    • Run Gait Analysis and Development
    • Coaching
    • Strength Classes
    • Run Faster
  • Group Runs/
  • Injury Treatment/
  • About/
    • Meet Coach Amy
    • Testimonials
  • Blogs/
    • Running Tips
    • Diary of a Happy Runner
    • Subscribe
  • Events/
  • Help/
    • Contact Us
    • Cancellation Policy
    • FAQ
  • Search/
 

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September 20, 2016

Heat Index High - Speed Work May Be Cancelled Stay Tuned

September 20, 2016/ Amy Parkerson-Mitchell

Currently at 4:00 heat index is 102. This is too high for interval/speed work. We are hoping that this index drops by 6:00 p.m. We will post at 5:30 on Twitter and website. Please check back. 

September 20, 2016/ Amy Parkerson-Mitchell/

Amy Parkerson-Mitchell

  • Hill Repeats Cancelled for this ...
  • It's Gonna be a Hill of a Tuesday