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Roadrunners of Kansas City

Running Tips

Roadrunners of Kansas City
  • Home /
  • Run Your Best/
    • Run Gait Analysis and Development
    • Coaching
    • Strength Classes
    • Run Faster
  • Group Runs/
  • Injury Treatment/
  • About/
    • Meet Coach Amy
    • Testimonials
  • Blogs/
    • Running Tips
    • Diary of a Happy Runner
    • Subscribe
  • Events/
  • Help/
    • Contact Us
    • Cancellation Policy
    • FAQ
  • Search/
 

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April 12, 2015

Speeding UP

April 12, 2015/ Amy Parkerson-Mitchell

We are back to intervals combined with functional strengthening this week. Please note the time change. With traffic issues and hot weather, we are bumping our workout an hour later. Start time is 6:30 PM. Meet at Roe Park.
April 12, 2015/ Amy Parkerson-Mitchell/

Amy Parkerson-Mitchell

  • Heritage Park Run
  • Rock that Freakin' Parkway!