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Roadrunners of Kansas City

Running Tips

Roadrunners of Kansas City
  • Home /
  • Run Your Best/
    • Run Gait Analysis and Development
    • Coaching
    • Strength Classes
    • Run Faster
  • Group Runs/
  • Injury Treatment/
  • About/
    • Meet Coach Amy
    • Testimonials
  • Blogs/
    • Running Tips
    • Diary of a Happy Runner
    • Subscribe
  • Events/
  • Help/
    • Contact Us
    • Cancellation Policy
    • FAQ
  • Search/
 

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March 29, 2015

Speedy Work Continues on Tuesday!

March 29, 2015/ Amy Parkerson-Mitchell

We are back at Roe Park for half mile repeats and run specific strengthening on Tuesday. Meet at 5:30 PM. This is the last week of true speed work before RTP. Bring your own sport drink/water bottle.
March 29, 2015/ Amy Parkerson-Mitchell/

Amy Parkerson-Mitchell

  • Hello April
  • Brookside Long Run