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Roadrunners of Kansas City

Running Tips

Roadrunners of Kansas City
  • Home /
  • Run Your Best/
    • Run Gait Analysis and Development
    • Coaching
    • Strength Classes
    • Run Faster
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  • Injury Treatment/
  • About/
    • Meet Coach Amy
    • Testimonials
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    • Running Tips
    • Diary of a Happy Runner
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  • Events/
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    • Contact Us
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March 24, 2015

Running in Hail

March 24, 2015/ Amy Parkerson-Mitchell
Mary A. PB Intervals In the Hail
A little hail can't stop us! Although the storm put an end to our burpees and the rest of our beloved functional exercises, almost everyone was able to complete the lactate stackers ducking the thunder, doging the hail and finishing under the rainbow. Way to go all!

March 24, 2015/ Amy Parkerson-Mitchell/

Amy Parkerson-Mitchell

  • Long Run Saturday RSVP
  • Thunderstorms Forecast for Intervals