Coach Amy’s Running Tips

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October 16, 2014

Saturday Group Run October 18th

October 16, 2014/ Amy Parkerson-Mitchell

We are meeting at CVS 95th street at 6:30 AM for 10 miles. Please note the earlier start time. This is so we can head down to the KC half marathon finish! This is a down weekend for everyone - work on 50% at race pace. For many this is a taper for upcoming races. Take it easy this weekend!

Running Tips