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Roadrunners of Kansas City

Running Tips

Roadrunners of Kansas City
  • Home /
  • Run Your Best/
    • Run Gait Analysis and Development
    • Coaching
    • Strength Classes
    • Run Faster
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  • Injury Treatment/
  • About/
    • Meet Coach Amy
    • Testimonials
  • Blogs/
    • Running Tips
    • Diary of a Happy Runner
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    • Contact Us
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March 04, 2014

Speed Work is ON

March 04, 2014/ Amy Parkerson-Mitchell
5:30 Roe Park. The course is clear, sunny and wet. We may need to cut the run short if the puddles begin to freeze while we are out there, but I think we will be done before the sun sets so this shouldn't be an issue! See you there!
March 04, 2014/ Amy Parkerson-Mitchell/

Amy Parkerson-Mitchell

  • Brew to Brew 2014
  • Speed Work Tuesday March 4th