Coach Amy’s Running Tips

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March 23, 2014

Crazy Socks Long Run March 29th

March 23, 2014/ Amy Parkerson-Mitchell

This is a down weekend for us. We will be set up for 10 miles. Meet at Brookside 7:00 a.m.. Your long run should be at goal pace this weekend after the first mile. And this weekend...wear your craziest most colorful run socks!

Running Tips