Coach Amy’s Running Tips

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February 01, 2014

Run Cancelled

February 01, 2014/ Amy Parkerson-Mitchell

The course is an ice rink. The run is cancelled for today. Stay warm, stay safe. We recommend pushing your long run to tomorrow. Unfortunately we are not able to reschedule our group run this weekend. If you run indoors today on the treadmill be sure to set the incline to at least 1%. See you next weekend.

Running Tips