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Roadrunners of Kansas City

Running Tips

Roadrunners of Kansas City
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    • Run Gait Analysis and Development
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May 14, 2013

Hill repeats Wednesday Night

May 14, 2013/ Amy Parkerson-Mitchell
Hospital Hilly Runners: this is your last set of repeats before the race! Meet at 6:00 p.m. Next week is a round of intervals and then its taper time. Please note, speed work was originally scheduled for May 29th, but this has been cancelled as Coach Amy will be recovering from surgery.
May 14, 2013/ Amy Parkerson-Mitchell/

Amy Parkerson-Mitchell

  • PB Update - Saturday
  • PB Podium