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Roadrunners of Kansas City

Running Tips

Roadrunners of Kansas City
  • Home /
  • Run Your Best/
    • Run Gait Analysis and Development
    • Coaching
    • Strength Classes
    • Run Faster
  • Group Runs/
  • Injury Treatment/
  • About/
    • Meet Coach Amy
    • Testimonials
  • Blogs/
    • Running Tips
    • Diary of a Happy Runner
    • Subscribe
  • Events/
  • Help/
    • Contact Us
    • Cancellation Policy
    • FAQ
  • Search/
 

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February 08, 2013

Saturday Long Run Deets

February 08, 2013/ Amy Parkerson-Mitchell
Mid 30's are predicted for the start of our run this weekend. We will be set up for 16 miles. Dynamic stretching starts at 6:15 a.m. and the run at 6:30 a.m. Meet at Foos, 95th and Mission. See you there!
February 08, 2013/ Amy Parkerson-Mitchell/

Amy Parkerson-Mitchell

  • Recovery Schedules are UP!
  • Runner's 101 this Sunday