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Roadrunners of Kansas City

Running Tips

Roadrunners of Kansas City
  • Home /
  • Run Your Best/
    • Run Gait Analysis and Development
    • Coaching
    • Strength Classes
    • Run Faster
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  • Injury Treatment/
  • About/
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    • Testimonials
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    • Running Tips
    • Diary of a Happy Runner
    • Subscribe
  • Events/
  • Help/
    • Contact Us
    • Cancellation Policy
    • FAQ
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October 08, 2012

How Far R U GOING?

October 08, 2012/ Amy Parkerson-Mitchell

Our original plan for this weekend was to set up for a 22 mile training run, but as it happens many of you require a down weekend. We need a show of hands before we create this week's map. Please e-mail us with your exact planned distance if you are planning to run 14 or more miles this weekend. Thanks for your prompt reply.
October 08, 2012/ Amy Parkerson-Mitchell/

Amy Parkerson-Mitchell

  • Saturday Deets, KC Updates and ...
  • Pace Run Wednesday