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Roadrunners of Kansas City

Running Tips

Roadrunners of Kansas City
  • Home /
  • Run Your Best/
    • Run Gait Analysis and Development
    • Coaching
    • Strength Classes
    • Run Faster
  • Group Runs/
  • Injury Treatment/
  • About/
    • Meet Coach Amy
    • Testimonials
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    • Running Tips
    • Diary of a Happy Runner
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  • Events/
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    • Contact Us
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April 04, 2011

Hill Repeats Tuesday April 5

April 04, 2011/ Amy Parkerson-Mitchell

photo by elizabeth buie

Build strength and improve your confidence running hills. Meet at Roe Park. Warm-up starts at 5:30, then we will head over to Nall for plyometrics and hill repeats.
April 04, 2011/ Amy Parkerson-Mitchell/

Amy Parkerson-Mitchell

  • Saturday, April 9th Long Run Details
  • PB Rocks!