Scroll down to see details for our upcoming events. All participants must register. If you are not yet a member, click on the button below for information about membership and a link to register. We recommend you familiarize yourself with the course map before each run and BYOB for pre and post-run. See you soon!
We’re at 10 miles today. Make sure that you’re getting the protein you need to rebuild and repair your body after your hard efforts. Check out what Coach Amy says about protein and its role in injury prevention and recovery.
