Reminder- Filming Day is Tomorrow at our Group Run!

Reminder! Filming day for Roadrunners of Kansas City will take place during our group run tomorrow/May 25th. We will be taking footage at the beginning, at the aid stations and at the end of our run. Start time is scheduled for 6:30 a.m., however, please be patient if we’re filming and have a slight delay. Come looking your dapper best and with energy and smiles, as many of you will be featured in our promotional video. Don’t forget to wear your RRKC gear and colors: royal blue, turquoise, orange/red, grey and white. See you soon!

Customize Your Own Roadrunners of Kansas City Swag

Time for some more RRKC shirts/tanks. Just like we did a few years back, you buy your own shirt (this time in royal blue) and RRKC will get the logo screen printed on it. Items are due to Coach Amy by May 30th. The photo collage is a sample of items in the royal blue available at Dick's Sporting Goods. Note some brands refer to their royal blue as cobalt or indigo. As long as it isn't really dark like a navy or too light like a baby blue it will work. Can’t wait to see your style!

Filming Day!

Heads up! During our Group Run on May 25th, we will be filming our Roadrunners of Kansas City promotional video. We will be taking footage at the beginning, at the aid stations and at the end of our run. Start time is scheduled for 6:30 a.m., however, please be patient if we’re filming and have a slight delay. Many of you will be featured in our video, so please come with energy and smiles and don’t forget to wear your RRKC gear and colors! Colors: royal blue, turquoise, orange/red, grey and white.

Roadrunners Swag for Sale!

Show your RRKC loyalty and pride while pounding the streets sporting the latest in Roadrunners of Kansas City running gear. Coach Amy will have RRKC swag for sale at the run this Saturday.

• Roadrunners of Kansas City ankle running socks: $15

• CoachAmyPT ankle running socks: $15

• Roadrunners of Kansas City visors: $25

Bring cash or check to the run on Saturday. You can also preorder and pay online at CoachAmyPT Pay My Bill. Enter the item in the invoice box so we know what you want. Can’t wait to see you Saturday!

Hospital Hill Aid Station- Need Help

PEEPS! HH is June 1st. We'd love to host our annual un-official "Get Lei'd" Aid Station but we need at least 5 volunteers including an organizer. The race is only 2 weeks away. We have plenty of leis and signs, just need some friendly available faces! Let's support our greater KC running community!

Email Coach Amy if interested: amy@coachamypt.com. 

Protein and its Role in Injury Prevention and Recovery

Most of us are aware of the importance of taking in protein after a workout, especially within the first hour. But did you know that we need protein throughout the day, everyday, in order to prevent injury and perform our best? Check out the full article on the CoachAmyPT blog, and subscribe for the latest updates.