Hospital Hill Cheer Station

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Peeps! It's a busy year and we are down for the count on help. We need at LEAST three more volunteers available for our Get Lei'd Aid station. We need both supplies AND bodies. This is our last plea. If we don't have enough help, we will not be able to provide aid this year. We hope we can continue this fun tradition, but also understand that sometimes it just doesn't pan out and that's OK! If you can help, please email Coach Amy info@roadrunnerskc.com by Wednesday, May 30th so we can make our plans. 

Personalized Training for Fall Races

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Success in Fall racing happens in the SUMMER! Training for fall races ideally begins in June. Coach Amy has only a few spots left for personalized running plans this Fall. To register: go HERE. Once registered, email Coach Amy info@roadrunnersk.com or coachamypt.com. 

Please allow 2 weeks after you register for Coach Amy to develop your plan. 

Let's Get IT!

 

 

Phoenix Summer Strength Class - Registration is OPEN!

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Eight weeks of endurance sport specific strengthening for your off season development. Content created by physical therapist and running coach, Amy Parkerson-Mitchell.  Classes led by former Jazzercise instructor, Jennifer Wolf. Great for runners, cyclists and triathletes! Must be age 18 yrs. or older. Class size is limited. This is an intermediate to advanced level class. Not recommended for beginners.

Tuesday nights at 6:00 PM, CoachAmyPT Clinic, June 12th - July 31st. Register HERE

May Time

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Greg Shaw, Pat Ross and Melody Redburn. 

Greg Shaw, Pat Ross and Melody Redburn. 

We've had a crazy spring with lots of unforeseen challenges, but are picking ourselves up and back in the swing. For details on our group run this weekend go HERE. 

RRKC kicked off the spring racing season with a successful showing at RTP and Garmin half marathons as well as a blustery Brew to Brew. Our Colorado Marathon group dwindled down due to illness and life events getting in the way but Pat and Greg made the trip and both finished their races! 

This weekend Robyn is running with the cows and Courtney and Coach Amy are attempting their first Olympic Triathlons. 

We are deciding on our group trip this fall. We may have two! In the works: Silver Falls Marathon in Oregon and Tulsa. Stay tuned.

What's in June? We start up fall race training - yep already! Hospital Hill Cheer Squad is forming. Whose in??? Contact Coach Amy ASAP! Phoenix rises again in June on Tuesday nights with JJ returning to lead the class. Details TBA.