Rock the Parkway!!!
/It's time! Please email Coach Amy if you are racing RTP this weekend. We are making plans.
Coach Amy’s Running Tips
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Urban Table Group Breakfast April 21st
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We are meeting up for a springtime group breakfast on April 21st at 9:45 AM after the group run/Garmin half marathon. Melody will be in town from CO! RSVP to the event on the RRKC FB group page. If you do not have FB, please email Courtney CourtneyJane04@gmail.com
Snow??? Argh! Stay Tuned
/Snow is in the forecast tonight. If it accumulates such that it makes our course unsafe, we will cancel. We will make every effort to post a decision by 5:30 AM. Please check the website in the morning before heading out.
April at RRKC
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It is going to Spring UP in KC, I assure you! RRKC has three Saturday group runs planned in April. There is no planned run on April 14th due to Rock the Parkway. We will post details on a pre-race group picture soon.
Group run details are posted on the Events page of the RRKC website. Our April 21st group run is TBA - we are working on updating an old Corinth Square map from the days of yore. Melody is in town to race Garmin and we will be having a group breakfast meet up at Urban Table after the race and our training run that morning. So plan to stay or drop in if you can!
To register for April go to https://www.roadrunnerskc.com/
Wear LAYERS to Speedwork TONIGHT
/It's going to be coldish tonight with the high wind. Do NOT worry about the wind with your mile time trial this will be accounted for in the data. The key here is to dress in layers! You will want layers during warm-up/cool down, during some of the drills and there may be times when we are standing around talking.
Strength Class for Endurance Athletes Starts Wednesday - Registration OPEN!
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Join us for eight weeks of endurance sport specific strengthening. Content created by physical therapist and running coach, Amy Parkerson-Mitchell and is designed for runners and triathletes. This boot camp format class is led by former Jazzercise instructor, Jennifer Wolf.
Classes held Wednesday nights 6:00-7:00 PM at CoachAmyPT clinic. Session starts March 5th. Class size is limited and almost full. Register HERE
Must be age 18 yrs. or older. This is an intermediate to advanced level class. Not recommended for beginners.