April at RRKC

It is going to Spring UP in KC, I assure you! RRKC has three Saturday group runs planned in April. There is no planned run on April 14th due to Rock the Parkway. We will post details on a pre-race group picture soon. 

Group run details are posted on the Events page of the RRKC website. Our April 21st group run is TBA - we are working on updating an old Corinth Square map from the days of yore. Melody is in town to race Garmin and we will be having a group breakfast meet up at Urban Table after the race and our training run that morning. So plan to stay or drop in if you can! 

To register for April go to https://www.roadrunnerskc.com/

Wear LAYERS to Speedwork TONIGHT

It's going to be coldish tonight with the high wind. Do NOT worry about the wind with your mile time trial this will be accounted for in the data. The key here is to dress in layers! You will want layers during warm-up/cool down, during some of the drills and there may be times when we are standing around talking. 

Strength Class for Endurance Athletes Starts Wednesday - Registration OPEN!

Join us for eight weeks of endurance sport specific strengthening. Content created by physical therapist and running coach, Amy Parkerson-Mitchell and is designed for runners and triathletes.  This boot camp format class is led by former Jazzercise instructor, Jennifer Wolf. 

Classes held Wednesday nights 6:00-7:00 PM at CoachAmyPT clinic. Session starts March 5th. Class size is limited and almost full. Register HERE

Must be age 18 yrs. or older. This is an intermediate to advanced level class. Not recommended for beginners.

Speed, Training and Saturday Group Run Updates!

Thank goodness, we have survived the hardest part of winter - we may have a few more bad weather days, but well done peeps! You've hung in!!! 

Registration for March Saturday Group Runs is OPEN. Our runs will start from Shawnee Mission North High School. Start times vary between 6:30 and 7:00 AM depending upon the planned distance. Details and maps will be posted in Events on website by Friday, March 2. Register HERE. 

Those wanting a personalized running program for Spring, please allow a few weeks for development of plan once purchased. Those with a current plan wanting an extension, program update should be available within a week. Register HERE. 

Registration for Spring Speedwork Session is at capacity and CLOSED. Participants will receive detailed information tonight! The next opportunity will be this Fall :) 

Updates on Phoenix coming SOON. 

Run ON peeps!

We are ON

So far as we can tell, it's just rain and road conditions are OK for running. See you at 6:30! 

Weather Alert for Saturday Run

Ugh! The ice this week! Today it is great out, but the forecast is calling for a 60% chance of ice Saturday morning. If roads are unsafe for running, we will cancel. We will try hard to make this call by 5:30 AM. Please stay tuned to the website for announcement.