Coach Amy’s Running Tips
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Mo and Jen taking a water break in their United Relay Across America 2016
This Spring, Mo and Jen represented RRKC running a late night 10 mile leg for United Relay of America with their back up buddies Greg and Erica who provided water and cheering support. Mo and Jen helped to complete a chain from New York to Oregon in support of UR's effort to raise money and awareness for a variety of causes. Congratulations Mo, Jen, Erica and Greg. Job well done!
If you are going to come out to SOJO Summerfest text Coach Amy so we can look for you!
Running naked this summer? I did not REALLY mean naked. That you can do, but if you are planning for a half or full marathon this Fall you definitely don't want to stop running this summer or run without a plan.
By the start of the RRKC fall session on July 30th, beginning half runners should be comfortable with at least 5 miles and ready to run 6 miles. Beginning full runners should be comfortable with 12 miles and ready to run 14 miles. Intermediate and advanced runners should be ready to run 10 and 16 miles respectively.
If you need a summer running plan with weekly coaching, this is available for a fee. Please contact Coach Amy for details info@roadrunnerskc.com. In the meantime, have a safe and fun summer by checking out summer running information below.
Group Trip Piggie Celebration 2016
Coming Soon to RRKC
RRKC at SOJO Summerfest Friday, June 17th. Support our very own Pat Ross in his totally awesome U2 cover band, Rattle and Hum. They are slated to play at 7:45 p.m. The first band starts at 5:30 p.m. Let us know if you've been to this event in the past and can help us organize a meet spot and time. Contact Coach Amy info@roadrunnerskc.com. Go here for more information about SOJO Summerfest.
End of Spring Session Party Saturday, July 9th (spring members only) 4:30-6:00 p.m. at Up/Down. You will receive an evite soon.
RRKC Fall Session Registration. Watch for announcements. The session starts Saturday, July 30th and ends Saturday, October 29th.
Adaptations include better heat transport through the circulatory system, sweating at lower temperatures, a doubling in activated sweat glands and a lower percentage of electrolyte loss in sweat.
Despite these adaptations, running in the heat can be a challenge and sometimes dangerous if you don't take necessary precautions. What can you do to play it safe and still get in your mileage?
Signs of heat illness include:
If you experience any of these signs, it's time to get off the course and live to run another day!
Philip Shelley from article posted on dizruns.com
Philip Shelley, a friend of one of patients, runs with cerebral palsy. He is an inspiration and reminder to all of us that there are no excuses! You can do whatever you put your mind to and body will follow. Check out Philip's interview and video footage of him finishing the Garmin marathon http://www.dizruns.com/philip-shelley/
