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Post Interval Reward - Taco Tuesday and Margaritas at Salty Iguana

Post Interval Reward - Taco Tuesday and Margaritas at Salty Iguana

We have had a fantastic turn out at speed work sessions this fall. Your efforts are going to show on race day! And race days are coming soon! 

This weekend's long run will be set up for 14 miles. I know, I know... this is more than the 10 we had originally scheduled. The longer run is an option for those running full marathons in late October/early November such as New York and Indianapolis. Not for those tapering for an upcoming race. If you have any questions about your training plan, please contact Coach Amy.

Meet at 7:00 AM at Urban Table. We are going to try for our group picture this weekend so dress your best - that means you may want to comb your hair and brush your teeth! 

This Week with RRKC

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We've got the need for speed! Meet for intervals at 6:00 PM at Franklin Park. If you are running Chicago, this is your last speed work session. 

We've also got the need for more mileage! This weekend we are going to set up for 14 miles. This is a change from our original long run schedule. This option for a slightly longer run is for those running full marathons in late October/early November such as New York and Indianapolis and are not tapering such as those racing Chicago. If you have any questions about your training plan, please contact Coach Amy.

Saturday Deets

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We have an early start and a loooong run! We will be set up for 22 miles at Shawnee Mission North High School. Start time is 6:30 AM. Those scheduled for 22, your goal is to complete this one, uninjured and feeling the good kind of fatigue at the end. Those last two miles are primarily for exercising your mental muscle. Those running shorter, your goal is to run the mid 50% at goal pace. 

One of the best ways to recovery from a long run is to do a little walking later in the day. Our very own Jen Katheiser will be showing some of her artistic talent at the Hallmarket event at Crown Center on Saturday. What a good opportunity to walk out the kinks and support our RRKC family. For details about Hallmarket click here.