PB Podium - Longview

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Michelle A. Longivew Half
Way to go PBers! Way to break in the inaugural Longview half: Mike T. with a 1:46, Jen K. came back from a hip labral tear to break 2:00 at 1:59.  Michelle A. - ACA (against coach advice) ran this one a week after a full and squeaked out a 2:08. A special shout out to my patient Mary A. for breaking 2:00 with a 1:56! Woohoo!

Run like a...

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Now is the time to strut your stuff. You've trained at race pace all season long. Your body knows what that feels like. You won't have to look at your watch or think about it. Your body will do it. Line up with your pace group if you need to, but trust that your body will kick it in. I know it will. So go out there and run like a [plug in your favorite term here]. I'm going to use BEAST.

Good luck PBers heading out to Longview: Jen and Mike and my patient Mary. Mo is already out in VA. Sherise, Erica and I are headed out tomorrow followed by Pat and Kevin. We are ready to represent KS runners in Richmond. Woot woot!  Michael, just ignore the cold and whip out another awesome half at Pilgrim Pacer.

I'm proud of all our PB runners, and my patients too, who have worked so hard all fall!

Stay Run Fit this Winter with PB FREE Runs

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Dan McDonald enjoys a snow run! 
Ahh..icicles in the nose, numb fingers and frosty breath. It can be quite a challenge to motivate yourself to run in the cold, windy and often times snowy conditions of a Kansas winter, but doing so with other runners can really help! Stay run fit between sessions with PB's FREE runs.

FREE runs are coordinated by volunteers and include a fully supported, flagged 10-mile course with map and aid stations every 2 miles. FREE runs do NOT include coaching or training plans. Questions regarding winter training? Contact Coach Amy at kcrunning@hotmail.com.

FREE runs start at 7:00 AM.

Sport and Spine
11/15
1/3
1/10
1/17
1/24

First Watch 95th and Metcalf - Park in the lot between First Watch and Red Robin
11/22
12/6
12/13
12/26

Tell your friends, family and co-workers. This is a great time to share the PB love and recruit new members.

The FREE run schedule is subject to change due to weather, location conflicts and/or illness. FREE run updates are not posted on the webiste. To be included in the FREE run e-mail loop, contact our FREE run coordinator, Doug Stinson.