Want some Speed?

Meet at Roe Park, Tuesday, Sept. 16 at 6:00 PM. We will start with a warm-up, explosive drills and mix run specific strengthening with intervals. Bring your own water or sport drink. Water fountains are available at the park. 

RSVP by Monday at kcrunning@hotmail.com. 

Good Luck Amy!

Perfect running weather is in store for Amy S. as she races the Plaza 10K this weekend. Go get em' Amy!

PB Runners Place 5th in Age Divisions

Michelle A Broadway Bridge Half

Woohoo! Both Michelle A. and Mo placed 5th in their respective age divisions at the Broadway Bridge Half marathon this past Sunday! Michelle decided to run the Broadway Bridge Half the day before the race - woke up at 4:45 AM and went to register. Now that is last minute! Way to rock it out PB.

Picture Day Long Run

Brush your teeth, wear PB gear and paste a big fat smile on your face Saturday morning; it is group picture day! We are meeting at Shawnee Mission North High School at 6:30 AM. We have plans to set up for 20 miles but depending on how the training schedules shake out this weekend, the distance is subject to change. Please RSVP with your long run distance by Thursday morning so we can adapt as needed: kcrunning@hotmail.com. Thank you!

Kick Butt Hills on Tuesday

Are you ready to kick some gluteus maximus? You will feel the positive effects of hill training immediately with an increase in speed up hills and a faster recovery at the top. We will start out with a small number this week and every other week advance until we reach 8 - 10 repeats!

Meet at 6:00 p.m. at the base of the hill at Nall and Indian Creek Drive. You can park along Indian Creek Drive between Nall and Lamar OR you can park in the lot where Indian Creek Dr. dead ends (E side of Nall).

RSVP to Coach Amy on Monday.

Go Mo!

Mo is running the Broadway Bridge half on Sunday. Go get em' Mo!