Back to the Hills

Meet at SW corner of Nall and Indian Creek Drive. We are NOT meeting at Roe Park for hill repeats. You can park along Indian Creek Drive between Nall and Lamar OR you can park in the lot where Indian Creek Drive dead ends (E side of Nall). We will start at 6:00 p.m.

Strong Work Speedy Group!

Mo and Erica Step it UP

Steve surveys the white board for the next activity.

Runner's Lunge Matrix

Happy to be Done

Friday Strength Class Cancelled

Coach Amy is on kid duty Friday a.m. so we've had to cancel class. We hope you can join us for class on Sunday at ou our new time of 7:30 PM.

Sunday Strength Training Time Change

Sunday class moves to 7:30-8:30 PM for spring/summer hours starting this Sunday April 6th.

Tuesday Night Speed Work

Get ready for planned pace circuit intervals. The goal is to improve our lactate-threshold, whole-body strength and coordination so that we are the most economical at our goal pace. We will also be increasing our resistance to fatigue. You will be very thankful during the last 4 miles of your race that you did this one!

Meet at Roe Park 6:00 PM. Plan on Fox and the Hound for carboyhydrate replacement at the conclusion of the run!

PB UPdate

Mom to be with Camilla at PB Breakfast

Erica, Steve, Amy, Allison with baby boy Stoppel and Michelle

We had another great Brookside run this weekend. We have one more lined up next weekend. Start time 6:30 AM. We are planning on 22 miles, but this is subject to change. Several of our full marathon runners are not able to run with us next weekend. Please RSVP with your planned distance by Wednesday night so we can adjust the course as needed. This saves our volunteers from flagging and putting out stops that no one will use. RSVP kcrunning@hotmail.com.

Thanks to those who wore their crazy socks this morning. If you felt left out because you didn't have a pair, now is the time to get some. There are several styles on line and I've seen them at Dick's. We will repeat this run every season. Let's get more socks running the streets of Brookside!

Brew to Brew is next Sunday. Good luck to the PB's Team Sparkle. Representing the team this year is Mo, Sherise, Erica, Greg, Coach Amy and Marc. Go Team Sparkle!

Tuesday night speed work has changed. We will not be running hills. Instead, we will meet at Roe Park at 6:00 PM for our Interval Circuit. More about this later!