Sneaky PEEK on Spring

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Get Excited PB Friends! The Spring 2014 session begins January 11th.

Training schedules will be provided for the races below. FargO fast and flat is our group race "dOntcha knO." Click on the logos to visit the respective race websites. Other races can be accomodated.

Those training for a half marathon should be consistently running long runs of 4+ miles by the start of the PB session. Fulls should be running 10+ miles.

If you are planning for your first half or full marathon, please contact Coach Amy so she can assist you with your off season training plan and make sure you are ready.

Rock the Parkway

Garmin Marathon - In the Land of Oz Logo


GROUP RACE

Running With the Cows




Time to Start Run Specific Strengthening

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Run Specific Strengthening Increases Speed/Prevents Injury


Running specific strength training involves coordination, balance and strength with gait mimicking maneuvers.

  • Improves run economy
  • Increases resistance to fatigue
  • Increases speed 
  • Helps prevent injury

In order to be ready for the spring 2014 race season, you should begin strengthening now and for certain by the start of the new year! 

Coach Amy's Sunday training currently emphasizes general all body functional strength and will gradually progresess to run specific training over the course of the spring. Class is held at Sport+Spine 5:30-6:30 p.m. on Sundays. For questions, contact Coach Amy at kcrunning@hotmail.com.

Drop in classes are $15.00
5 class package is $65.00
10 class package is $120.00
Gift certificates are available! 

Private performance packages with Amy are also available weekdays. Consider your lunch hour! Please call Sport+Spine for pricing and scheduling.