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Running Tips

Roadrunners of Kansas City
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    • Run Gait Analysis and Development
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November 25, 2013

PBers cleaned up at the races!

November 25, 2013/ Amy Parkerson-Mitchell
Mike B. and nephew @ Gobbler
Tyler and JJ @ White River Mountain Marathon
Tyler and JJ both PR'd in AR. Tyler with a 3:08:55 and JJ with a 4:30:51.
Michelle A. and friend @ Savannah Marathon


November 25, 2013/ Amy Parkerson-Mitchell/

Amy Parkerson-Mitchell

November 23, 2013

Gobble, gobble, gobble!

November 23, 2013/ Amy Parkerson-Mitchell
Good luck Gobblers! It will be a cold one. Layer, layer, layer.
November 23, 2013/ Amy Parkerson-Mitchell/

Amy Parkerson-Mitchell

November 21, 2013

Strength Classes Thanksgiving Week

November 21, 2013/ Amy Parkerson-Mitchell

Wednesday night barre class will be held on Tuesday Nov. 26th at 6:30 p.m.
Friday barre Nov 29th - no class
Sunday core class Dec. 1st at 5:30 p.m. Burn off the pie!
November 21, 2013/ Amy Parkerson-Mitchell/

Amy Parkerson-Mitchell

November 19, 2013 November 19, 2013/ Amy Parkerson-Mitchell

Check out this awesome tribute for a fallen runner.
November 19, 2013/ Amy Parkerson-Mitchell/

Amy Parkerson-Mitchell

November 16, 2013

Good Luck Michael!

November 16, 2013/ Amy Parkerson-Mitchell
Michael is in Philly to run the marathon on Sunday! Good luck Michael, we hope you have a successful and rewarding race.
November 16, 2013/ Amy Parkerson-Mitchell/

Amy Parkerson-Mitchell

November 13, 2013

Spring Group Race 2014 Survey

November 13, 2013/ Amy Parkerson-Mitchell
Where oh where should we go next spring? Look over our options by clicking on the boxes below and VOTE HERE.

Should we get lucky in Sandiego on June 1st?


Run where the sun shines for 20 hours?
Uploaded Ad

Or go for fast and flat?


Let us know VOTE HERE.
November 13, 2013/ Amy Parkerson-Mitchell/

Amy Parkerson-Mitchell

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