Get your SPEED ON

Roe Park 6:00 p.m. Wednesday. Bring your bare feet as well as your running shoes! We will once again do a little running on the grass as part of our warm-up.

Good Luck Brett!

Brett is running the Omaha marathon this weekend. We wish him great weather and a successful race! Go get it, Brett!

Saturday Long Run - 22?

We are meeting at Shawnee Mission North High School for the next two weekends at 6:30 a.m. Our schedule calls for 22 miles this Saturday, but due to conflicting events and some modifications to individual schedules we aren't sure who is planning on going that far. Please RSVP by Thursday afternoon kcrunning@hotmail.com if you are planning to run 20 or 22 miles so we can flag our course and set aid stations accordingly.

PB Podium

Tyler @ Big Cottonwood

JJ @ Big Cottonwood

Congratulations to JJ and Tyler who completed the Big Cottonwood marathon this past weekend. Tyler finished in 3:12:01 and JJ in 4:39:54. Well done!

Speedy Wednesday

More SPEED! This Wednesday meet at Roe Park 6:00 p.m. Check your schedule for your individual workout. Forecast is for a cool 89 degrees for our speed session. Plan accordingly!

Injury Prevention Clinic Cancelled

Busy, busy, busy! It is seems to be a busy fall for all and this seasons informational clinics are not attracting enough attendance, therefore the clinic scheduled for this Sunday is cancelled. If there is interest in clinics for our winter session, we will bring them back. Please let us know if you have running topics that you'd like to learn more about by e-mailing us at kcrunning@hotmail.com.