Get Your Butt in Gear

Get your butt in gear this summer! Literally.

Summer is a great time to start a strength training program to improve your running efficiency and prevent injury. Many runners suffer from weak butt syndrome and weak core muscles. Are you moving in your thoracic spine and loading your hip flexors and obliques? It is rare to find strengthening classes that are created especially for runners and taught by a licensed physical therapist and running coach. Throw in a weekly yoga class in combo and you will be ready to kick butt this fall. Click here for class times and packages. You do not need to be a PB member to participate.

National Run Day

Celebrate National Running Day. For local event details go here. Be sure to wear you PB shirts and help spread the word about our awesome group! Invite people to run FREE with us this summer. Erica has already registered. Join her for the fun!

PB Podium Hospital Hill 2013

Mike C., Lacy, Mo, Michelle, Mike B., Allison, Pat, Erica and Jamie. Not pictured: Lorena, Howie, Brett, Marc

Congratulations to all who completed the Hospital Hill half marathon yesterday. Woohoo!

Special thanks to Amy S., Allison S., Greg, Mireya, David, Ethan and Amanda who donated their Saturday morning and much needed supplies to support the runners at the best aid station on the course! They handed out ice, oranges and Twizzlers (and in some special cases beer and iced coffee) to the HH racers. Also a shout out to Coach Amy's daughter: Nina and her friend Violet for their help.

End of Spring Season Party

Hey Dogs! Evites are on their way! The original has a mistake. The party is at 1:00 p.m. not 6:00 p.m. on Sunday, June 9th. All spring 2013 members should have received the original and corrected invite. If you did not, please e-mail us kcrunning@hotmail.com. Hope to see you there!

Heads UP

The KC full and half marathon is October 19th this fall. There will be no organized group run this weekend. We recommend running the race or going to support the local running community at our PB cheer station. KC entry fees go up June 16th. Register here.

Show your PB Spirit at HH

Don't forget to wear your PB gear this weekend!