Attention Hospital Hill Runners

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George Washington Statue

It is time to taper this week. Take it easy and trust the training. The weather forecast is rapidly changing this time of year so checking the weather now may not be all that helpful this early in the week, but be prepared for warm and humid. Drink lots of fluids during your carbo loading days prior to the race. Remember you need water to absorb carbohydrates.

Meet at the George Washington statue in Washington Square Park at 6:30 a.m. for a PB group picture prior to the race. We need a volunteer to take the picture. If you or a family member can help, please contact us kcrunning@hotmail.com.

We will be at the Broadway hill around mile 11ish with ice and oranges for you!

Good luck racers!

FREE Summer Runs 2013

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Stay running FIT for FREE with Personal Best
PB is pleased to offer another round of free summer runs for the local running community. This is a great way to maintain your running fitness between programs and crucial if you are building base mileage for an early fall race.

Our free runs are set up for 10 miles* and are fully supported with flags, maps and aid stations every two miles. No coaching is available for free runs.

Saturdays @ 6:30 a.m.
June 8-29: Sport and Spine, 105th and Marty
July 6-27: Metro Walk and Run, SW corner 95th and Metcalf 
August 3: Sport and Spine, 105th and Marty 

Contact our Free Run Coordinator, Doug Stinson, at dstinson1@kc.rr.com to be added to the  mailing list for announcements and updates.

*Summer runs are coordinated by volunteers. If you need to run over 10 miles, please get your extra mileage in before the run starts so our volunteers can break down the course and return to their families.