PB Rocked the Parkway in 2013
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| Front: Laura, Melody, Amanda, Jamie, Allison P, JJ, Greg, Lorena Back: Mo, Stacie, Mike B., Cris, Tyler, Ethan, Brad, Mike C. |
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Good Luck!
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Tyler is running the Louisville marathon and Michelle A. is running Oklahoma City. We wish you both a great race this weekend! Go get em PB!
Update for Saturday Long Run
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Allison is one of PB's volunteers and drives down to run with us every Saturday from Liberty. She is graciously flagging a course for us up in Liberty for a change of scenery and hosting a breakfast for all of us afterwards. We hope you will drive the extra mileage on Sat. and join us. The run starts at 7:00 a.m. Please note that the address of the location in your packet is slightly off. We are meeting at Liberty High School 200 Blue Jay Dr. Liberty, MO 64068. The course will be set up for 12 miles. Please RSVP for this run kcrunning@hotmail.com if you haven't already!
Saturday Long Run RSVP Please
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This weekend we are taking a special trip up to Liberty for our long run! Allison and Kaleb are hosting breakfast at their home. RSVP by Thursday morning to kcrunning@hotmail.com if you are planning on joining us for breakfast AND if you plan to run more than 10 miles. Thanks ya'll.
Speed it UP!
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Intervals Wednesday night. Meet at 6:00 p.m. Roe Park.
Time to put on some speed Hospital Hill runners. Lincoln - this is your last hard set. Those of you in recovery - come out and join us for some easy runnin' around the park. What's that Greg? You say Beer? Fox and the Hound? I can hear you from here.
Remember to check your membership packet for you workout and check your time trial results for your targeted pace for speed work.
PBer BQ's at Garmin
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| Marc at B2B Team Sparkle 2013 |