Metro Run and Learn Discount Night

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Wednesday, February 6th at 6:00 p.m. Meet at Metro Walk and Run. Pace is easy. Run 20 minutes out and back. Distance covered will depend on your pace. Run will start promptly at 6:15 p.m.

Once we are back in the warmth of Metro, Caleb Teague, runner and running shoe expert will share his wealth of knowledge about, well...running shoes! All PB members will get 25% off purchases (Garmin items excluded). Caleb will keep the store open to us for purchase after the run/clinic but if you are able, please arrive early to make your purchases before the run.

All this fun will conclude at Red Robin for yummy treats and warm drinks!

Bring a stopwatch or Garmin, your questions for Caleb, your WALLET and most importantly your expectation for FUN.

PB Update

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Meet and Greet
Thanks for giving our newbies a warm welcome. We learned that Jami lived in Antarctica as an air traffic controller for the Navy, Marc is a veterinarian that once cared for Amy's grandma's dogs - that's a mouthful. Michelle lived in Germany, Laura is off to Cabo next weekend and Melissa recently visited Vietnam and Cambodia. George and Lacy are in it to win it - their goal this season is to run faster!

Saturday Long Run
This weekend we are on for 16 miles. Meet at Foos at 6:15 a.m. for dynamic stretching. Run starts at 6:30 a.m. Please stay tuned to the weather. Remember, if it the effective temperature is below 0 or conditions are too dangerous for running, we will cancel. Check the website Saturday morning and/or join us on Twitter for instant updates.

Next Wednesday
Save a bundle on shoes and enjoy a fun run at Metro Run and Learn Discount Night. Click here for details.

A Plug for Runner's 101
Sunday February 10th 6:45 p.m. after clas. This is a must for novice runners and recommended for ALL PB runners who haven't yet attended or need a refresher. Learn important principles of long distance training, injury prevention do's and do NOT's and more. It's a great opportunity to ask running related questions of Coach Amy. Bring it ON! RSVP at kcrunning@hotmail.com

Saturday Long Run - Meet and Greet and RunFIT Screenings

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Meet and Greet!
This is our first long run of the season and your goal is to meet as many new runners as you can and find out   juicy details about them. Share what you learned with the rest of the group by recording it on the check-in sheet when your return from our run. Amy will post the most interesting tid-bits on the web site! Meet at Sport and Spine at 6:45 a.m. for dynamic stretching. The run will start at 7:00 a.m. Please remember to check in and grab a map when your arrive. The course will be set up for 10 miles.

RunFIT
First come first serve after the run starting at 8:45 a.m. Each screening is 15 min. long. Please RSVP to Coach Amy by Thursday evening if you are planning on a screening. No need to RSVP if you've already done so.

Spring 2013 Training Schedules are UP

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Spring 2013 Personal Best Training Schedules are UP!

Training schedules are available to members only. Not a member? It's not too late to join us.

The password for Members Only is on the Welcome Page of the PB handbook. Can't find your race? No problem, coach Amy can modify a training schedule to fit your needs. Be sure to read Explanation of Schedules in your handbook before you choose one. If you are not running within 10% of the total weekly mileage or within 2 miles of the long run distance for the first week, Coach Amy will modify your schedule. This is crucial to avoiding injury. If you are not using a PB schedule and your long runs do not coordinate well with the long run schedule for the spring session, no worries! Coach Amy can modify your schedule so it is in better alignment.

To contact Coach Amy, click HERE.