Saturday Long Run - Meet and Greet and RunFIT Screenings

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Meet and Greet!
This is our first long run of the season and your goal is to meet as many new runners as you can and find out   juicy details about them. Share what you learned with the rest of the group by recording it on the check-in sheet when your return from our run. Amy will post the most interesting tid-bits on the web site! Meet at Sport and Spine at 6:45 a.m. for dynamic stretching. The run will start at 7:00 a.m. Please remember to check in and grab a map when your arrive. The course will be set up for 10 miles.

RunFIT
First come first serve after the run starting at 8:45 a.m. Each screening is 15 min. long. Please RSVP to Coach Amy by Thursday evening if you are planning on a screening. No need to RSVP if you've already done so.

Spring 2013 Training Schedules are UP

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Spring 2013 Personal Best Training Schedules are UP!

Training schedules are available to members only. Not a member? It's not too late to join us.

The password for Members Only is on the Welcome Page of the PB handbook. Can't find your race? No problem, coach Amy can modify a training schedule to fit your needs. Be sure to read Explanation of Schedules in your handbook before you choose one. If you are not running within 10% of the total weekly mileage or within 2 miles of the long run distance for the first week, Coach Amy will modify your schedule. This is crucial to avoiding injury. If you are not using a PB schedule and your long runs do not coordinate well with the long run schedule for the spring session, no worries! Coach Amy can modify your schedule so it is in better alignment.

To contact Coach Amy, click HERE.

Lunge and Learn Part I: Sports Nutrition Next Sunday

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Sports Nutrition for the Runner - Sunday, Jan. 27th, 6:45 p.m. at Sport+Spine
Good nutrition is critical to your running health and success. Sally Berry, a certified sports nutritionist and runner, is coming to share her wealth of knowledge with PB. Learn more about when and with what to fuel your body for races and for training, how to prevent gut issues and cramping and many other nutritional nuggets that will help you look, feel and train your best. PB will provide a healthy snack. You bring your body and questions!

Bonus: Attend Coach Amy's cross training class 5:30-6:30 p.m. prior to the clinic. 

 RSVP required for the clinic and class. 
Clinics are FREE for PB members, $20.00 for non-members

First strength class FREE, subsequent classes are $15.00 drop in. Discount packages are available.


Packet Pick UP

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PB Spring 2013 is coming.
It's TIME!  Packet Pick UP is this Saturday, January 19th at 8:30 a.m. Join us at Sport+Spine for our last FREE run at 7:00 a.m. After the run we will meet inside the warmth of the clinic for some breakfast snacks, sign-ups, packet pick-up and new-member orientation starting at 8:30 a.m.. New-member orientation is for all new runners to PB and those who are returning to us after an extended break. Orientation will start at 9:00 a.m. and last about 20 minutes. If you still need to sign up for the spring session, you can do so at packet pick-up. Jan. 19th is the last day to register for the session and receive a free PB shirt. Late registration accepted via mail. See Join Us. On your mark, get set, GO!