Off Season Strength Training

The holidays are no time for slackin' and the off-season is a great time to squeeze in some strengthening. Burn extra calories so you can partake in holiday goodies AND build a strong running bod for the 2013 season. Coach Amy will lead you in circuit on Sunday evenings, barre on Tuesday evening and Friday mornings. All classes are on except Tuesday barre on Christmas Day and New Year's Day. Check the Sport+Spine website for the full class schedule. Wednesday is the last day for the Living Social Deal which is a steal!

Spring 2013 Races

The Spring 2013 season is coming SOON! We will be supporting the races listed below. Click on the links for more information and to register for each of the races. Not running one of these races? Other training schedules can be accommodated. Please inquire at kcrunning@hotmail.com. Go here to register for Personal Best Spring 2013.

Rock the Parkway: April 13th

Garmin Full and Half Marathon: April 20th

Lincoln Half and Full Marathon: May 5
 
Running with the Cows: May 11

 Hospital Hill: June 1

Sport+Spine Deals on Classes and Massages

If you've been thinking about taking some of Coach Amy's killer classes or wishing you could get a massage, check out the Living Social deal. Great gift price too! Offer open for only 2 more days so get ON it!

Lincoln Marathon Update

Only 2000 spots available for the Lincoln Marathon. Registration opened Dec. 8th and they had runners registering at midnight! If you want to do the full, you will want to register NOW. Half marathon registration opens Dec. 21st.

Lincoln Marathon - Heads UP

Lincoln runners! Mark your calendars. Registration begins December 8th for the MARATHON ONLY. Beginning December 21st, registration will be open for all events and close once 10,000 people have registered. More information on the race will be posted on the Lincoln marathon site. For more details on the PB group trip: GO HERE. FYI - the race sold out in record time last year!

PB is jetting off to VEGAS

Cris S. last year in Vegas

What happens in Vegas...will be posted all over our site! Stay tuned for updates. In the meantime we wish a happy race to each and every one of our runners. Running the half: Michelle S. aka Cinderella, Sherise aka Belle, Allison S. aka Snow White, Mireya aka Pocahontas, Michelle A. and JJ. Running the full: Tyler, Stacie, Cris and Tim. Princess Ariel (coach Amy) and Tiana (Eric) will be cheering on our runners with a gaggle of family members who couldn't pass up a trip to Vegas.