Gobbler Grind Needs YOU!

/
Gobbler Grind needs our help this weekend. A key volunteer group backed out on them at the last minute and they are short 50 volunteers. As you know Coach Amy will be at a conference all weekend so we did not volunteer as a group this year. They need help with:
  • water stops (especially 6:30-10:30 a.m.)
  • handing out food 
  • clipping timing chips off of shoes
Anyone can help! Friends, family - even if you are racing especially the 5K or half - they could still use you!

If you can help, e-mail  tonydrew@everestkc.net or call cell 913-269-7191. Tell them you are from Personal Best!

PB Update

/

With so many runners recovering, tapering or racing this coming weekend, we may adjust the distance planned for Saturday's run from 16 miles to 10 miles and we are cancelling intervals on Wed.  night. If you are planning to be at the run on Saturday, please RSVP with your planned distance by Monday evening so we can create a course that will accommodate the majority. Coach Amy will be attending a foot and ankle continuing ed course on Saturday and will not be present at the run. If you have any training questions please contact Amy this week.

Good luck to our running buddies this weekend! Mike B., Stacie and Cris are running the North Face half on Saturday. Headed to the Gobbler Grind trails are Mo and Ethan for the full, Greg for the half and Allison will help Kaleb finish his first 5K. Kevin, Pat and Allison P are flying south to complete the Tulsa full...go get em' PB!

Intervals November 7th

/

Speed work for the next two weeks is at Prairie Life - Barkley location off of 103rd street. Please RSVP: kcrunning@hotmail.com Meet in the lobby at 6:00 p.m. There is a charge of $12.00 for non-members. You will have access to the entire gym, so if you want to stay after intervals, enjoy! Note the following changes to the speed work schedules in your member packet: The next two sessions are intervals only - no pace runs. No speed work Nov. 21st.