Vegas Princesses!

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"Ho, heigh ho! It's off to Vegas we go!" We are going to race the Vegas Strip at Night in costume because, well...its VEGAS! So pay attention, gals and daring guys! The awesome and talented Sarah Brumfield of Sport and Spine is making us specially designed Disney princess tutus for a steal at $40.00! And its not just for Vegas - you can wear it to our Halloween fun run or to any race for that matter. Contact us if you are interested. Include with your request:
  • Name of princess
  • Whether you want to wear the tutu on your hips or waist
  • Your true hip or waist measurement
For more information on the trip: Vegas Group Trip.

PB Shirts 2012

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The link to order shirts works! To receive your merchandise by packet pick-up on August 3rd, you must place your order by Wednesday, July 25th. Go here. Please e-mail your order to kcrunning@hotmail.com by Wednesday at 3:00 p.m. and send in your check to 6608 W. 102 St, Overland Park, KS 66212. Missed the deadline? No worries, we will place another bulk order at some point in the season.

Coach Amy Leads PB Runners in Dynamic Stretches

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One of the many perks of PB membership is the fact that Coach Amy is a licensed physical therapist specializing in the evaluation, diagnosis, prevention and treatment of running injuries. She has created dynamic stretching routines especially for runners and will lead PB members in safe and appropriate stretches prior to Saturday long runs this fall! She will give us a teaser starting with our last two FREE summer runs! Come 15 min. prior to start time to participate. Not a member? Join Us. 

Dynamic stretches are slow and controlled movements performed within a comfortable available range. Studies have shown that static stretches, long term holds at end range, prior to running increases risk of injury and decreases running economy. Dynamic stretching is preferable as it decreases risk of injury and may enhance performance.