St. Louis Marathon - Chew and Choo

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The St. Louis Rock and Roll Marathon is coming up!

There are still some business class seats available on the Missouri River Runner. You will want to make your refundable reservations soon to join PB runners on the train. Click here for details on the group trip. In the news recently, there is talk that the Missouri River Runner may be retired early October due to budget cuts. In that event, we will organize a group van!

If you are planning on joining us for the group trip, please contact Coach Amy at kcrunning@hotmail.com so we can include you in e-mail loops regarding pre-race dinner plans, travel updates and more.

Speed Work Tuesday Sept. 13th

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Time to pick UP the pace with some speed work!

It takes around four speed sessions for the body to adapt and benefit from speed training. If you have built base mileage and are running healthy, join us!

Tuesday, September 13th, 6:00 p.m. at Roe Park (103rd and Roe). Water is provided. Please bring your own sport drink(s). See the Speed Work Fall 2011 schedule on line or in your membership packet.

All PB runners welcome! If your race is later in the season you can join us for modified intervals or go for a run/walk around the park or along the trail.

Chase your interval workout with some good friends, beer and other yummy carb replacements at the Fox and the Hound following intervals.

Please RSVP to Coach Amy: kcrunning@hotmail.com by Tuesday morning if you plan to attend.

Stretching for Distance Runners: Clinic this Friday!

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PB's Stretching for Distance Runner's Clinic

Learn when and how to properly stretch. Coach Amy, licensed physical therapist will demonstrate the most effective running stretches to prevent injury and improve performance. Wear comfortable clothing and bring a yoga mat.

Friday, September 16, 7-8:30 p.m.
Dancerz Unlimited Studio
6580 W. 95th Street, Overland Park, KS 66212
Stand alone, one story building on N side of 95th street, E of Olive Garden.

Space is limited. Please RSVP to kcrunning@hotmail.com

Saturday Sept. 10th Long Run Details

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Congratulations to Doug Stinson who won the predicted time run by guessing his time within 3 seconds!

This weekend we will meet once again at the SE corner of 143rd and Metcalf in the Lionsgate Marketplace parking lot. The 22-mile course will be flagged and marked for 11 miles out and back through the beautiful subdivisions of South Leawood.

Map of this week's course. Please note, those running 22 miles will continue W on 124th street and turn L on Roe to the 11 miles turn around flag.

Intervals September 6th

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On Your Mark!

Chicago, KC, St.Louis runners and all those who have a solid base can safely start speed work this week. See the Speed Work Fall 2011 schedule on line or in your membership packet for more details.

Get Set!

All PB runners welcome! If your race is later in the season you can join us for modified intervals or go for a run/walk around the park or along the trail.

Go!

Tuesday, September 6th, 6:00 p.m. at Roe Park (103rd and Roe). Water is provided. Please bring your own sport drink(s). Please RSVP to Coach Amy: kcrunning@hotmail.com by Tuesday morning if you plan to attend.