Saturday Sept. 3rd Predicted Time Run

Predict your time!

Leave your Garmins and stopwatches at home and guess how long it will take you to complete your training run this Saturday. Closest guess wins a prize!

We are meeting at 6:00 a.m. at the Lionsgate Marketplace on the SE corner of 143rd and Metcalf. We will be set up for 16m out and back with a 10m loop option. Map of this week's course.

SB2SB's Coed Poker Run Monday Night

Join the SB2SB runners and raise money for the MS Society. The theme is Totally 80s!

Remember it’s only $10! You'll run less than 4 miles and retrieve 5 poker cards - best hand wins! Prizes for best gal and guy costumes, best gal and guy poker hands, and fastest gal and guy. Please invite all of your family and friends to come out and walk, run, or volunteer!

Registration is 6-6:45 pm on the patio at the Brooksider Bar & Grill this Monday Sept. 29th (www.brooksiderbarandgrill.com). Come in costume with $10, get a workout, and leave happy!

Feelin' the Need for Speed

Calling all KC and Chicago Runners!

All those training for Chicago and Kansas City who have a solid base built can start speed work this week. See the Speed Work Fall 2011 schedule on line or in your membership packet.

Tuesday, August 30th 6:00 p.m. at Roe Park (103rd and Roe). Water is provided. Please bring your own sport drink(s).

All PB runners welcome! If your race is later in the season you can join us for modified intervals or go for a run/walk around the park or along the trail.

Please RSVP to Coach Amy: kcrunning@hotmail.com by Tuesday morning if you plan to attend.

StudioPB is Raging this Fall!

It's not too late to join StudioPB's Early Fall Session!

For a description of classes and a schedule check out StudioPB on the website. Those running a September marathon should wait until after race recovery (3-4 wks.) before starting a new strengthening program.

Interview with an Ultra Superhero

Michael Wardian wins a spot in the Guinness Book of World Records for Fastest Man in a Superhero Costume.

Coach Amy had the opportunity to cyber chat with Mike this spring. Thank you to those who submitted questions! Mike was a very gracious interviewee and shares his thoughts on ultra marathon pacing, fueling, injury stretching, motivation and more in this exclusive interview: Interview with an Ultra Superhero.



Mike will be racing this weekend at the North Face Endurance challenge here in Kansas City.


Click on the logo above for information on registration this Friday at Frank A. Theis park. On-line registration is closed.

Dress up your car or truck with a PB car decal!

Aaron's new truck "Stella", sports a PB sticker!

Dress up your car or truck with a PB car decal and share your love of running and fitness while you help spread the word about our awesome group.

Decals are $8.00. To order, contact us at kcrunning@hotmail.com.