Lean Muscle Mass Reassessment on Oct. 31st

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Compare your before and after!

It is time for your lean muscle mass reassessment if you were tested at the beginning of the fall program.

Metro Walk and Run at 95th and Metcalf
Sunday, October 31st 1-3:00 p.m. - appointments every 10 min.
Contact us to schedule your time.

If you are interested in your lean muscle mass content but were not tested at the beginning of the fall program. No worries! Fitness assessments are included in the Winter/Spring 2011 program.

Changes at Xtreme Core - Late Fall Session Starts Sunday!

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Xtreme Core is making some exciting changes this winter!
  • Xtreme Core's name will change to Studio PB - look for a new logo and link soon.
  • Sunday's class is moving up to 5:00-6:00 p.m. starting with the late fall session.
  • New one day/week packages are now being offered*
  • New music
  • Agility work
The Late Fall Session of Xtreme Core/Studio PB starts this Sunday, October 24 at 5:00 p.m.

Click here for details on how to register, classes, location, schedule etc.

*For best results, attendance at least two times per week is recommended.

Congratulations Kansas City Marathoners!

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Congratulations to all thirty-two PB runners who participated in the half or full marathon on Saturday! Woo hoo! You did it!

Bob Boehm completed his 100th marathon. Click to see NBC Action News coverage of Bob.

Seth Meek, Kim Axtell and Ryan Grantham completed their first marathons.

Clint Behrns completed his first half marathon.

One of the most inspiring things about a marathon is witnessing fellow runners help each other whether its supporting someone for a few miles or an entire marathon. I saw and heard of several instances of PB runners on Saturday and last weekend at Chicago setting aside their own personal goals to help their fellow runners accomplish theirs. Now that is good form!

Thank you Laurie Leet, Chris Snooks, David Rios, Dan McDonald, Chris Porter, Allison Blanchard and Steve and Cynthia Hinman for helping Caleb and I at the 25.3 mile aid station to cheer the runners to the finish line and hand out fluids. Four hours of that and I left with a sore back, sticky Gatorade arms and legs, a sun burn and a new respect for the volunteers that work a marathon!

Bravo to all!