Reminder Jared Coones Run

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Sam Miceli is a long time member of Personal Best Running and Fitness and friend of the Coones family. He serves on the organizing committee for this annual 5K to benefit the Jared Coones Memorial Foundation, Children's Mercy Cancer Center, Dream Factory and other organizations.

This year's run is on October 9, 2010. You can save the last three miles of your PB training run that Saturday for the 5K. Our group run starts at 6:00 a.m. at Ranchmart (95th and Mission) so those of you running shorter can head on over after the run! KC folks, be sure to run it at your marathon training pace as this is your taper week!

Registration forms will be available at this week's long run. You can also register online.

Tim Wins Most Unusal Trash Trot Find

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Tim Roush with his winning find.

Thanks to all who braved the sticky beer cans and participated in cleaning up Westport this weekend on the Trash Trot run, even if it was for just a few miles!

Tim ran up Jarboe towards home base with a television as the neighbors gave him weird looks. He also picked up a hubcap and ran with that for a bit before dropping it in a trash bin. Congrats Tim! And a special thanks to Greg Shaw for placing the television in its final resting place.