This Week's Run Details and Coach's Tips
/
Check out Members Only for details on this week's run as well as newly uploaded coach's tips on body fat and lean muscle mass, goals and hyponatremia.
Coach Amy’s Running Tips
Want to learn how to run healthy, strong, and at your best? Scroll down for Coach Amy’s tips! Not subscribed yet? Click on the box below.
August 7th Run - Meet and Greet
/
Our first run of the fall season is Saturday, August 7th at 6:00 a.m.
We will meet at Johnny's Tavern at 83rd and Mission. Please arrive 15 min. before start time for check in and announcements. The route will be set for up to 18 miles - out and back as always - you go as far as you need to for your training.
Meet and Greet - your mission on this run is to make a new friend. Come back to home base with a name and at least one morsel of information about your newest buddy!
Registered members can access a course map (This Week's Run) the training schedules on the members only site.
Register now!
We will meet at Johnny's Tavern at 83rd and Mission. Please arrive 15 min. before start time for check in and announcements. The route will be set for up to 18 miles - out and back as always - you go as far as you need to for your training.
Meet and Greet - your mission on this run is to make a new friend. Come back to home base with a name and at least one morsel of information about your newest buddy!
Registered members can access a course map (This Week's Run) the training schedules on the members only site.
Register now!
Packet Pick-Up Tonight
/
Packet Pick-up is tonight, August 5th at Metro Walk and Run from 6:00-7:00 p.m. Stop by and meet our newest members and catch up with those you haven't seen all summer.
Haven't registered yet? You can do so at packet pick-up!
PB car decals (NEW!), technical shirts and caps will be for sale. You will also have the opportunity to check out some PB clothing samples. Metro is offering 25% off shoes for PB members tonight so wear or bring some socks.
Stay after pick-up for orientation from 7:00-7:30 - this is important for new members. This will be followed by the Runner's 101 Clinic - a must for new members, new runners and a good review for returning runners who want a little update.
See you there!
Haven't registered yet? You can do so at packet pick-up!
PB car decals (NEW!), technical shirts and caps will be for sale. You will also have the opportunity to check out some PB clothing samples. Metro is offering 25% off shoes for PB members tonight so wear or bring some socks.
Stay after pick-up for orientation from 7:00-7:30 - this is important for new members. This will be followed by the Runner's 101 Clinic - a must for new members, new runners and a good review for returning runners who want a little update.
See you there!
Runner's 101 Clinic August 5th
/
Runner’s 101 – Thursday, August 5th, 7:30-8:30 p.m. following packet pick-up and new member orientation.
Learn the basics of training for a half or full marathon including schedules, running apparel, nutrition and race planning. Caleb Teague of Metro Walk and Run will share information about running shoes. Try samples of a variety of energy sources.
This clinic is great for runners new to the sport, those running their first half or full marathon, or those returning after a break. The experienced runner wanting a refresher or information on current trends will also benefit.
All clinics will be held at Metro Walk and Run, 7301 W. 95th Street, Overland Park on the SW corner of 95th and Metcalf. Personal Best members enjoy a 25% discount on shoes that night – so arrive early!
Learn the basics of training for a half or full marathon including schedules, running apparel, nutrition and race planning. Caleb Teague of Metro Walk and Run will share information about running shoes. Try samples of a variety of energy sources.
This clinic is great for runners new to the sport, those running their first half or full marathon, or those returning after a break. The experienced runner wanting a refresher or information on current trends will also benefit.
All clinics will be held at Metro Walk and Run, 7301 W. 95th Street, Overland Park on the SW corner of 95th and Metcalf. Personal Best members enjoy a 25% discount on shoes that night – so arrive early!
This Week's Run Details on Members Only Site
/
The Members Only site has been updated with details on This Week's Run including a map of the route for this Saturday.
Registered Members Only - Passwords and User Names Available
/
If you've completed your registration for the Personal Best Fall 2010 program, check your inbox 8/2/2010 for your user name and temporary password. All of the members only links on our site should be available to you. If you want a quick test, this link to the fall calendar should download a PDF file.
e-mail us if you have any problems.
e-mail us if you have any problems.