https://www.roadrunnerskc.com/blog daily 0.75 2024-12-29 https://www.roadrunnerskc.com/blog/2024/12/29/why-every-runner-should-include-strength-goals-in-2025 monthly 0.5 2024-12-29 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/dc44cd1c-7b85-42cf-8113-198ad8580e9a/Boot_Camp.jpg Running Tips - Why every runner should include strength goals in 2025. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/blog/2024/7/30/stop-running-with-poor-form monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/9f81766b-7552-456f-8170-1a6353e1e7f5/IMG_4384+%281%29.jpg Running Tips - STOP Running with Poor Form! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/blog/2024/7/2/best-post-workout-smoothie-for-endurance-athletes monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/b62e4906-2fa0-4ca3-a320-8a711b1c8afc/protein2.JPG Running Tips - 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These straps are slim and sit too close to the edge of the neck. They could contribute to a tension headache. https://www.roadrunnerskc.com/blog/2020/2/7/running-on-tired-legs monthly 0.5 2020-02-08 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1581117923272-YBEUPXDIPFL3TQ4KJKUC/Tired.JPG Running Tips - Running on Tired Legs https://www.roadrunnerskc.com/blog/2020/1/30/psstwant-to-know-the-secrets-to-sport-performance-enhancement monthly 0.5 2020-01-31 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1580444269407-P9LGOIZWWSJGPOCR7VB6/Todd%2BIronman%2B2-COLLAGE.jpg Running Tips - Psst...Want to Know the Secrets to Sport Performance Enhancement? https://www.roadrunnerskc.com/blog/2020/1/15/the-magic-of-rest-day-in-training monthly 0.5 2020-01-15 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1579104521177-GM3AYSZDD6TDKDY89VEO/rest+days.png Running Tips - The Magic of Rest Day in Training https://www.roadrunnerskc.com/blog/2020/1/8/inflammation-part-three-how-autoimmune-and-chronic-disease-conditions-play-a-role-in-the-inflammatory-process monthly 0.5 2020-01-09 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1578540159745-J52OMMJOQ6KFS7V8K8B8/Inflammation%252BPart%252BIII.jpg Running Tips - Inflammation Part Three: How Autoimmune and Chronic Disease Conditions Play a Role in the Inflammatory Process https://www.roadrunnerskc.com/blog/2019/12/31/join-coach-amy-and-declare-your-2020-winter-goals monthly 0.5 2019-12-31 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1577836298982-0H8IWRI3F2B2POBHKZQ4/Winter2020.jpg Running Tips - Join Coach Amy and Declare Your 2020 Winter Goals https://www.roadrunnerskc.com/blog/2019/12/9/inflammation-part-two-how-to-break-the-vicious-cycle-of-chronic-inflammation monthly 0.5 2019-12-17 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1575920662310-R1ESYLX0FPNLSGT4ICZU/Inflammation+Part+II.png Running Tips - Inflammation Part Two: How to Break the Vicious Cycle of Chronic Inflammation https://www.roadrunnerskc.com/blog/2019/12/13/healthy-to-the-core monthly 0.5 2019-12-14 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1576296905737-YBCZ79CIWKA75SBBDVPJ/2020+Phoenix+Core.JPG Running Tips - Healthy to the Core https://www.roadrunnerskc.com/blog/2019/12/9/title-inflammation-part-one-aid-and-control-early-inflammation monthly 0.5 2019-12-10 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1575920413326-TG89MYVR7H2J2AOBF5WN/Inflammation+Part+I.png Running Tips - Inflammation Part One: Aid and Control Early Inflammation https://www.roadrunnerskc.com/blog/2019/12/5/run-lit-2019-next-thursday-dec-12th-at-630-pm monthly 0.5 2019-12-06 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1575573304596-R39H5CDCNVI7V53J4QEL/Run+Lit.JPG Running Tips - Run Lit 2019 Next Thursday Dec. 12th at 6:30 p.m. https://www.roadrunnerskc.com/blog/2019/12/4/our-winner-jessica-watkins-conquered-injury-to-complete-100-mile-ultra-marathon monthly 0.5 2019-12-05 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1575518058063-D7TFHYRC0S54OI4YR513/Jessica%2BWatkins.jpg Running Tips - Our Winner Jessica Watkins Conquered Injury to Complete 100 Mile Ultra Marathon! https://www.roadrunnerskc.com/blog/2019/11/7/advice-on-running-while-sick-when-youre-not-sick-of-running monthly 0.5 2019-11-23 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1574485599191-C82SV86IMDHWZLCQGAP9/sick.jpg Running Tips - Running While Sick, When You're Not Sick of Running! https://www.roadrunnerskc.com/blog/2019/11/8/bundle-up-its-cold-outside monthly 0.5 2019-11-11 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1573513929356-K6VXDQ8FXZ6N8AYXF58P/Cold%2BRunning%2BGear.jpg Running Tips - Bundle Up, It’s Cold Outside! https://www.roadrunnerskc.com/blog/2019/11/6/what-you-really-need-to-run monthly 0.5 2019-11-08 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1573172630847-GXSLGFOYNVGVD93HY2WU/Stair%2BRunning2.jpg Running Tips - What You Really Need to Run https://www.roadrunnerskc.com/blog/2019/10/23/completing-the-trifecta-to-pain-free-function-and-injury-prevention-proprioception monthly 0.5 2019-10-25 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1571889503459-TL4EK543IWRME2ZEE84R/Balance+and+Coordination.JPG Running Tips - Completing the Trifecta to Pain-Free Function and Injury Prevention: Proprioception https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1571889849643-I2XDZJB9Z7K4T8RZ7VKO/Pie+Chart.png Running Tips - Completing the Trifecta to Pain-Free Function and Injury Prevention: Proprioception https://www.roadrunnerskc.com/blog/2019/10/17/stability-another-key-to-pain-free-function-and-injury-prevention monthly 0.5 2019-10-18 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1571359066910-L1306DKH6CXP8P0JUACZ/IMG_0615.jpg Running Tips - Stability: Another Key to Pain-Free Function and Injury Prevention https://www.roadrunnerskc.com/blog/2019/10/9/where-shall-we-run-course-map-challenge monthly 0.5 2019-10-14 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1570675249202-LF13G2QDFH49R0FRDX1K/IMG_2419+Aid+Station-+RRKC.jpg Running Tips - Where Shall We Run? Course Map Challenge. https://www.roadrunnerskc.com/blog/2019/10/9/join-the-get-leid-aid-station-oct-19th monthly 0.5 2019-10-13 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1570674629956-R6XDXQ8V265UAJ9UWGKR/KC+Marathon.png Running Tips - Join the Get Lei'd Aid Station Oct. 19th! https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1570674492707-2I16DL53F6VK75ADN81V/Get%2BLei%27d%2BAid%2BStation%2BLocation.jpg Running Tips - Join the Get Lei'd Aid Station Oct. 19th! https://www.roadrunnerskc.com/blog/2019/10/10/mobility-a-key-to-pain-free-functional-movement-and-injury-prevention monthly 0.5 2019-10-11 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1570755212850-V3UGLRIPEVQPAKPFMBL4/Nina%2BText.jpg Running Tips - Mobility: A Key to Pain-Free Functional Movement and Injury Prevention https://www.roadrunnerskc.com/blog/2019/9/30/igotmyfixcapt monthly 0.5 2019-10-03 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1569874951985-0JVDT6Z7VFG54DATIGLP/tshirt+art+front.png Running Tips - #igotmyfixcapt https://www.roadrunnerskc.com/blog/2019/9/25/big-benefits-of-running-with-buddies monthly 0.5 2019-10-02 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1569464652216-ZKZ52ZGX6BU950I1CK4D/pyramid.jpeg Running Tips - Big Benefits of Running with Buddies https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1569464690268-GIS5HGAJMUDMW22VLY5R/Runners+world+and+garmin+combo.png Running Tips - Big Benefits of Running with Buddies https://www.roadrunnerskc.com/blog/2019/9/19/free-events-in-october-coachamypt monthly 0.5 2019-09-20 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1568945859723-DPELJTQKKPOWRUKXS0NL/nptm+logo+capt+%26+rrkc.png Running Tips - Free Events in October @ CoachAmyPT https://www.roadrunnerskc.com/blog/2019/9/12/and-this-is-how-we-roll monthly 0.5 2019-09-13 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1568340217313-TGCQVQXMWRXK93R084W0/Foam+Roller.jpg Running Tips - And This is How We Roll https://www.roadrunnerskc.com/blog/2019/9/4/does-coach-amy-treat-back-pain-why-yes monthly 0.5 2019-09-05 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1567648200326-MXFQ0CLY4U9PWBRREBMN/Anna+Nelson.jpeg Running Tips - Does Coach Amy Treat Back Pain? Why, Yes! https://www.roadrunnerskc.com/blog/2019/8/28/runners-world-magazine-interviews-coach-amy monthly 0.5 2019-08-29 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1567041663570-YXMM3TCOFFC62PKC8NNI/Runner%27s+World.png Running Tips - Runner's World Magazine Interviews Coach Amy https://www.roadrunnerskc.com/blog/2019/8/12/a-case-for-changing-cadence-injury-prevention monthly 0.5 2019-08-13 https://www.roadrunnerskc.com/blog/2019/7/18/physical-therapy-or-surgery monthly 0.5 2019-07-19 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1563502507176-HXSC9HRIEG2V81ONYHCW/PT%2Bvs.%2BSurgery%2BKirk.jpg Running Tips - Physical Therapy or Surgery? Kirk returning to doing what he loves with his kids. https://www.roadrunnerskc.com/blog/2019/7/11/race-for-the-planet-with-rrkc-and-athleta-town-center monthly 0.5 2019-07-17 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1562903242677-U8H4J3O6KWUJJFQFHDYK/Race%2Bfor%2Bthe%2BPlanet.jpg Running Tips - “Race for the Planet” with RRKC and Athleta Town Center https://www.roadrunnerskc.com/blog/2019/7/10/new-amped-up-run-clinic-series-register-today monthly 0.5 2019-07-12 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1562812298868-WN9R3I6JVSDCV8KPMJ33/IMG_2419+Aid+Station-+RRKC.jpg Running Tips - New "Amp'ed Up" Run Clinic Series: Register Today https://www.roadrunnerskc.com/blog/2019/6/30/power-of-the-walk monthly 0.5 2019-07-03 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1561949372939-4S21DQ8FVF38MC0S0VXN/image-asset.jpeg Running Tips - Power of "The Walk" https://www.roadrunnerskc.com/blog/2019/6/18/stinky-shoes monthly 0.5 2019-06-25 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1560889094224-MDFBFNXT60SWHWKT8GZX/Stinky+Shoes.jpg Running Tips - Stinky Shoes!? https://www.roadrunnerskc.com/blog/2019/6/19/such-a-pain-in-the-knee-cap monthly 0.5 2019-06-20 https://www.roadrunnerskc.com/blog/2019/6/5/personalized-coaching-makes-doing-the-hardest-thing-youve-ever-done-stress-free-and-fun monthly 0.5 2019-06-12 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1559753718921-Q2UKJN54VUVV0K4BEW01/Kathryn%2BFinish%2BLine.jpg Running Tips - Personalized Coaching Makes Doing the Hardest Thing You’ve Ever Done Stress Free and Fun https://www.roadrunnerskc.com/blog/2019/6/5/staying-cool-on-the-run-in-the-heat-and-humidity monthly 0.5 2019-06-07 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1559782346005-NRUQBB8Q1K34QQMPREEB/image-asset.jpeg Running Tips - Staying Cool on the Run Coach Amy Practicing Topical Cooling During a Hot Run https://www.roadrunnerskc.com/blog/2019/5/30/glitchy-technology-temporarily-go-old-school monthly 0.5 2019-05-31 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1559270983413-PJ3GMQ7MXYD93SEWOX2F/Garmin+Watch+Katie+Pic.JPG Running Tips - Glitchy Technology? Temporarily Go “Old School.” https://www.roadrunnerskc.com/blog/2019/5/23/reminder-filming-day-is-tomorrow-at-our-group-run monthly 0.5 2019-05-24 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1558657135282-DIGWN72DY7V3ATA0W667/group%2Bpic%2Bfront%2Bof%2Bclinic%2BRRKC.jpg Running Tips - Reminder- Filming Day is Tomorrow at our Group Run! https://www.roadrunnerskc.com/blog/2019/5/18/customize-your-own-roadrunners-of-kansas-city-swag monthly 0.5 2019-05-18 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1558218674401-UWGEX95OPBTL2C69355R/screen+print+shirts.jpg Running Tips - Customize Your Own Roadrunners of Kansas City Swag https://www.roadrunnerskc.com/blog/2019/5/16/filming-day monthly 0.5 2019-05-17 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1558049861071-6250YRLZL8F229BP1C52/IMG_2419+Aid+Station-+RRKC.jpg Running Tips - Filming Day! https://www.roadrunnerskc.com/blog/2019/5/15/roadrunners-swag-for-sale monthly 0.5 2019-05-15 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1557932328492-JF1U0O4ZGAUWL7MU5KVJ/visors+%26+socks+together.png Running Tips - Roadrunners Swag for Sale! https://www.roadrunnerskc.com/blog/2019/5/14/hospital-hill-aid-station-need-help monthly 0.5 2019-05-14 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1557859451902-Q76NOFPJZ3PADHUMF6J3/hospital+hill+logo.png Running Tips - Hospital Hill Aid Station- Need Help https://www.roadrunnerskc.com/blog/2019/4/16/protein-and-its-role-in-injury-prevention-and-recovery monthly 0.5 2019-04-22 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1555963664427-AWCTX0LDA8FJYWRP2K66/delish-protein-balls-.jpg Running Tips - Protein and its Role in Injury Prevention and Recovery https://www.roadrunnerskc.com/blog/2019/4/9/run-your-socks-off-free-fun-run-on-may-9th-630-800-pm monthly 0.5 2019-04-11 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1554827653466-PL36PJBEX76CA6DUDXIY/Run+Your+Socks+Off+Final+%282%29.png Running Tips - Run Your Socks Off! FREE Fun Run May 9th 6:30-8:00 p.m. https://www.roadrunnerskc.com/blog/2019/4/8/meet-up-details-for-rock-the-parkway monthly 0.5 2019-04-09 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1554751642409-YI2N3XP2U26UM84OGX8E/RTP.png Running Tips - Meet Up Details for Rock The Parkway https://www.roadrunnerskc.com/blog/2019/4/2/why-a-coach-needs-a-coach monthly 0.5 2019-04-03 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1554230467247-05GXSRESXOUSRZPZIAOZ/liz%2Brace%2Bw%2Bamy.jpg Running Tips - Why a Coach Needs a Coach Coach Amy on the podium (far right) while her coach takes a photo with her phone. https://www.roadrunnerskc.com/blog/2019/4/2/rock-the-parkway-and-spring-pep-in-your-step monthly 0.5 2019-04-02 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1554221963193-IRAJT208LU42AGOO507J/Spring%2Bin%2Bthe%2Bair.jpg Running Tips - Spring Pep In Your Step! https://www.roadrunnerskc.com/blog/2019/3/27/can-physical-therapy-get-rid-of-my-headache monthly 0.5 2019-03-29 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1553809979267-83NBZVF8VWRTV2M5BBDE/Nina%2Bangle%2BNeedling%2BBig%2BFloor%2Bin%2BBackground.jpg Running Tips - Can Physical Therapy Get Rid of My Headache? https://www.roadrunnerskc.com/blog/2019/3/13/active-release-technique-art-amp-dry-needling-can-boost-recovery monthly 0.5 2019-03-19 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1553008316315-VC67UV48SUCSM6CTBC11/Lauren%252BAbel%252BSpirit%252Bof%252BColumbus%252BOfficial%252Bphoto%252B2.jpg Running Tips - Active Release Technique (ART) and Dry Needling Can Boost Recovery https://www.roadrunnerskc.com/blog/2019/3/5/take-care-when-riding-upright-on-the-trainer monthly 0.5 2019-03-12 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1551819594111-B812VZXO7EZCBLQ67ALB/Bike+Side+by+Side+Pics.png Running Tips - Take Care When Riding Upright on the Trainer https://www.roadrunnerskc.com/blog/2019/3/3/y7nw3gxboiqs5k90fdzr9haz0q8u2c monthly 0.5 2019-03-07 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1551971594127-B3E4H2VVDER5YZ8K0XJ8/Michael%2BGermany%2BRunning-%2BFlag%2BCenter.jpg Running Tips - Coach Amy Across the Globe https://www.roadrunnerskc.com/blog/2019/2/14/dont-run-on-a-tight-rope monthly 0.5 2019-02-27 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1550285895895-8J7X9C1WFFXHPE76Z7PV/Cross%252BOver%252BMuddy%252BBloody%252BAnkle.jpg Running Tips - Don't Run on a Balance Beam https://www.roadrunnerskc.com/blog/2019/2/11/get-more-from-a-strong-core monthly 0.5 2019-02-19 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1550269134650-9R3P4P0W6Q05NZUUJV2N/Phoenix%252BRising.jpg Running Tips - Get More From a Strong Core https://www.roadrunnerskc.com/blog/2019/2/15/to-treadmill-or-not-to-treadmill monthly 0.5 2019-02-15 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1550268089434-UI6OS62AKB92VEEKI4MS/IMG_5333.jpg Running Tips - To Treadmill or Not to Treadmill? https://www.roadrunnerskc.com/blog/2019/2/5/need-for-speed monthly 0.5 2019-02-06 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1549425997885-3ZSJQGEFO7ZNUFPLW432/speed+work.JPG Running Tips - Need for Speed https://www.roadrunnerskc.com/blog/2019/1/24/reminder-to-subscribe-to-website monthly 0.5 2019-01-24 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1548341830141-623H6ZAKXIMLXUGVP7JV/IMG_5045.JPG Running Tips - NOTICE: Future Announcements re. Last Minute Run Changes https://www.roadrunnerskc.com/blog/2019/1/17/updates-on-runs-and-events monthly 0.5 2019-01-17 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1547734123968-ZB9X5LDR9P0S5AYQROW5/IMG_5056.JPG Running Tips - Updates on Runs and Events https://www.roadrunnerskc.com/blog/2019/1/12/dont-miss-out-please-re-subscribe-to-rrkc-for-updates monthly 0.5 2019-01-12 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1547317532582-QTIH9W12K63B73C2GJXG/IMG_4170.jpg Running Tips - Don't Miss OUT! Please Re-Subscribe to RRKC for Updates. https://www.roadrunnerskc.com/blog/2019/1/11/rrkc-january-12th-group-run-cancelled monthly 0.5 2019-01-12 https://www.roadrunnerskc.com/blog/2019/1/10/weather-alert-for-saturdays-run monthly 0.5 2019-01-10 https://www.roadrunnerskc.com/blog/2019/1/9/new-and-easy-way-to-subscribe-to-the-rrkc-blog monthly 0.5 2019-01-09 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1547041927047-SYI496W463WN646BPG2G/IMG_4326.JPG Running Tips - NEW and Easy Way to Subscribe to the RRKC Blog All Together, Now and Forever! https://www.roadrunnerskc.com/blog/2019/1/4/learn-why-runners-shouldnt-sit-like-a-tailor monthly 0.5 2019-01-04 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1546622034422-O28J8CKQQM4B2Y7U5DZS/IMG_4939+%281%29.JPG Running Tips - Learn Why Runners Shouldn't Sit Like a Tailor The Tailor Sit https://www.roadrunnerskc.com/blog/2018/12/5/how-do-you-make-2019-your-best-endurance-performance-ever monthly 0.5 2018-12-05 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1543978551928-JJT9RZSSBTZ48PVMHV0V/IMG_3812.JPG Running Tips - How do you make 2019 your BEST endurance performance ever? https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1543978584363-Z6IE3SN842CS0L2BM1TE/IMG_7855+%281%29.JPG Running Tips - How do you make 2019 your BEST endurance performance ever? https://www.roadrunnerskc.com/blog/2018/12/3/dress-up-and-embrace-the-cold monthly 0.5 2018-12-04 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1543893105205-2F8SRNW9R5J165JPUGEI/giphy-facebook_s.jpg Running Tips - Dress UP and Embrace the Cold! https://www.roadrunnerskc.com/blog/2018/11/26/run-lit-reminder monthly 0.5 2018-11-26 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1543242534381-1X3QG4TYPC8URTJFMA61/IMG_0076.JPG Running Tips - Run Lit Reminder! https://www.roadrunnerskc.com/blog/2018/11/14/run-this-saturday monthly 0.5 2018-11-14 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1542203504634-1FXEDP0PYWM80R664YFE/Screen+Shot+2018-11-11+at+2.27.44+PM.png Running Tips - Run THIS Saturday Coach A at Silver Falls Trail Marathon Finish. https://www.roadrunnerskc.com/blog/2018/11/12/what-to-do-in-november-and-december monthly 0.5 2018-11-12 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1541871092436-9VMJYBA7H16B404RCYZQ/IMG_4534.JPG Running Tips - What to do in November and December? 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Go HERE to register for speedwork Spring 2018. https://www.roadrunnerskc.com/blog/2018/1/28/rrkc-in-february monthly 0.5 2018-01-28 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1517168248963-XIRWBW635EB3JSSNJKFU/IMG_0326.JPG Running Tips - RRKC in February https://www.roadrunnerskc.com/blog/2018/1/19/meet-spot-changed-this-weekend monthly 0.5 2018-01-19 https://www.roadrunnerskc.com/blog/2018/1/15/running-safely-in-the-snow monthly 0.5 2018-01-17 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1516041957467-VA9H2IVI5XMRH3EIHPRZ/image-asset.jpeg Running Tips - Running Safely in the Snow https://www.roadrunnerskc.com/blog/2018/1/13/its-a-go monthly 0.5 2018-01-13 https://www.roadrunnerskc.com/blog/2018/1/12/weather-alert monthly 0.5 2018-01-12 https://www.roadrunnerskc.com/blog/2018/1/6/we-are-on monthly 0.5 2018-01-06 https://www.roadrunnerskc.com/blog/2018/1/5/potential-cancellation-if-windchill-is-below-zero-check-back monthly 0.5 2018-01-06 https://www.roadrunnerskc.com/blog/2018/1/1/winter-training-checklist-for-spring-race-success-it-starts-now monthly 0.5 2018-01-01 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1514849297600-MTQAWWPRH1TLZIVY4BCT/IMG_4984+%281%29.JPG Running Tips - Winter Training Checklist for Spring Race Success: It Starts Now! https://www.roadrunnerskc.com/blog/2017/12/12/do-you-need-a-personalized-training-plan-for-spring-2018 monthly 0.5 2017-12-12 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1513005514339-0ZN28CI9C4XSGW2WNX1K/45EFB7CC-D32E-4C42-9D84-CB76FC8F3AAB-COLLAGE.jpg Running Tips - Personalized Coaching for Spring 2018 - Register NOW. Limited Spots Available. https://www.roadrunnerskc.com/blog/2017/12/11/phoenix-winter-session-ii monthly 0.5 2017-12-11 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1513003491664-NYN8JGW6NQQ8RHHR7EFC/Screen+Shot+2017-12-11+at+8.39.55+AM.png Running Tips - Phoenix Winter Session II https://www.roadrunnerskc.com/blog/2017/12/5/rrkc-group-trip-2018 monthly 0.5 2017-12-05 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1512493186624-TT61NY1T6SN2ACP9PPOD/COmarathonBanner.jpg Running Tips - RRKC Group Trip 2018 https://www.roadrunnerskc.com/blog/2017/11/30/free-saturday-run monthly 0.5 2017-11-30 https://www.roadrunnerskc.com/blog/2017/11/17/free-rrkc-december-groupie-runs-bare-bones monthly 0.5 2017-11-17 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1510962809218-IVRHEZC00E36C85B6P0X/IMG_4530.JPG Running Tips - FREE RRKC December Groupie Runs - Bare Bones https://www.roadrunnerskc.com/blog/2017/11/16/run-lit-is-baaack monthly 0.5 2017-11-16 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1510841361475-PFRHO7UVP4ZISK305YE7/Screen+Shot+2017-11-16+at+8.01.38+AM.png Running Tips - Run Lit Is BAAACK! https://www.roadrunnerskc.com/blog/2017/11/14/active-recovery-yoga-three-week-series-at-coachamypt monthly 0.5 2017-11-14 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1510665750161-W8QHQM8CZA68E8JOE9RE/IMG_9871.JPG Running Tips - Active Recovery Yoga - Three Week Series at CoachAmyPT https://www.roadrunnerskc.com/blog/2017/11/13/looking-for-volunteers-to-organize-unofficial-december-group-runs monthly 0.5 2017-11-13 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1510616818083-AML19DB84SHHPP3IF7AH/IMG_4525.JPG Running Tips - Looking for Volunteer(s) to organize unofficial December Group Runs https://www.roadrunnerskc.com/blog/2017/11/9/sweatshirts-are-in monthly 0.5 2017-11-09 https://www.roadrunnerskc.com/blog/2017/10/31/november-group-run-registration-open monthly 0.5 2017-10-31 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1509365321426-7NTHHPZJ4IOQ0LDOCWWV/IMG_4644-1.jpg Running Tips - November Group Run Registration OPEN https://www.roadrunnerskc.com/blog/2017/10/30/end-of-season-yoga-workshop monthly 0.5 2017-10-30 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1509311414432-LYQQCEG8Q9EOTLAZOCJT/image-asset.jpeg Running Tips - End of Season Yoga Workshop https://www.roadrunnerskc.com/blog/2017/10/25/phoenix-rising-winter-session-i-wait-list monthly 0.5 2017-10-25 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1508936379998-5G3TBOQOR9GBZQCKL9V6/IMG_8189+%282%29.JPG Running Tips - Phoenix Rising Winter Session I Wait List https://www.roadrunnerskc.com/blog/2017/10/23/speed-work-oct-24th monthly 0.5 2017-10-24 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1508807028769-747DQLOZ4N2AXY5WZP7N/IMG_8814.jpg Running Tips - Speed Work Oct. 24th https://www.roadrunnerskc.com/blog/2017/10/23/congrats-rrkc-lets-celebrate-at-saturday-long-run-costume-and-group-breakfast monthly 0.5 2017-10-23 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1508761783454-YC2C618HX0YCBFBH40T7/IMG_8389.jpg Running Tips - Congrats RRKC! Let's celebrate during this Saturday's Long Run - Costume and Group Breakfast https://www.roadrunnerskc.com/blog/2017/10/18/un-official-saturday-group-run-oct-21-kc-marathon-flyby monthly 0.5 2017-10-18 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1508248980455-J1FJF0CX00TTY94DJ9QE/IMG_7968.jpg Running Tips - Un-official Saturday Group Run Oct. 21 - KC Marathon Flyby https://www.roadrunnerskc.com/blog/2017/10/17/rrkc-sweatshirts-update monthly 0.5 2017-10-17 https://www.roadrunnerskc.com/blog/2017/10/16/kc-marathon-cheer-spot monthly 0.5 2017-10-16 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1508168855321-TZZJ08GVLCN6723PD552/Event+Page+Option+2.jpg Running Tips - KC Marathon Cheer SPOT! https://www.roadrunnerskc.com/blog/2017/10/3/dont-miss-out-rrkc-sweatshirt-orders-need-head-count-asap monthly 0.5 2017-10-16 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1507046938583-X7YV5Y9O5GHV4LCWLWA1/Screen+Shot+2017-10-03+at+11.08.41+AM.png Running Tips - Don't Miss OUT! RRKC Sweatshirt Orders Due Oct. 22. https://www.roadrunnerskc.com/blog/2017/10/3/october-saturday-group-runs-registration-open monthly 0.5 2017-10-03 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1507040871661-G1NDVLSS0XU2J25CEVFC/IMG_8379.jpg Running Tips - October Saturday Group Runs - Registration OPEN https://www.roadrunnerskc.com/blog/2017/10/3/speed-work-weather-check monthly 0.5 2017-10-03 https://www.roadrunnerskc.com/blog/2017/9/28/phoenix-rising-winter-session-i monthly 0.5 2017-09-28 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1506288488918-TH3MUVOPLHTWLS3MPWT7/IMG_8189.JPG Running Tips - Phoenix Rising Winter Session I https://www.roadrunnerskc.com/blog/2017/9/22/saturday-long-run-update monthly 0.5 2017-09-22 https://www.roadrunnerskc.com/blog/2017/9/15/fall-speed-session-registration-is-open monthly 0.5 2017-09-15 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1505518926574-F3NKMPM671405EMYHOGY/IMG_8339.JPG Running Tips - Fall Speed Session - Registration is OPEN https://www.roadrunnerskc.com/blog/2017/9/12/speed-work-location-change monthly 0.5 2017-09-12 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1505221036124-OHVBOH2RIGQLZ1CNBQ33/IMG_8259.JPG Running Tips - Speed Work LOCATION Change! https://www.roadrunnerskc.com/blog/2017/9/8/reminder-to-register-for-september-saturday-group-runs monthly 0.5 2017-09-08 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1504878804368-UYJG4ID5AO55WKTIFM69/713C5ACE-04F2-4C4F-9C2D-05E4EA7CB07F-COLLAGE.jpg Running Tips - Reminder to Register for September Saturday Group Runs https://www.roadrunnerskc.com/blog/2017/8/29/registration-is-open-for-saturday-group-runs-sept-nov-2017 monthly 0.5 2017-08-29 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1504033655525-JLE33UQ2NMDPBG6AZ1JD/3167631C-E991-47F8-9897-D56F348892E6-COLLAGE.jpg Running Tips - Registration is OPEN for Saturday Group Runs Sept-Nov 2017 https://www.roadrunnerskc.com/blog/2017/8/28/this-weeks-speed-details-at-rrkc-events monthly 0.5 2017-08-28 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1503928270916-Y6X722QR63LIE80D98I2/IMG_8256.JPG Running Tips - This Week's Speed Details at RRKC Events https://www.roadrunnerskc.com/blog/2017/8/20/dshfjlh0qrq8uid1geodjae7an6j54 monthly 0.5 2017-08-20 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1503247876001-V8ZNHCUFY3D31M2V4Q4E/BDE3BD1F-C77A-46D4-BF42-BDDACFC80ED8-COLLAGE.jpg Running Tips - August 22nd Speed Session: Garmin + Hills https://www.roadrunnerskc.com/blog/2017/8/14/foam-rolling-clinic-for-endurance-athletes monthly 0.5 2017-08-14 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1502714192947-STV28XNRFW0YEHMOOJS7/image-asset.jpeg Running Tips - Foam Rolling Clinic for Endurance Athletes https://www.roadrunnerskc.com/blog/2017/8/13/speedy-tuesdays monthly 0.5 2017-08-13 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1502647549358-YMDGLYP9TPWOIINSKQMX/image-asset.jpeg Running Tips - Speedy Tuesdays! https://www.roadrunnerskc.com/blog/2017/8/8/saturday-aug-12th-group-run-melodys-colorado-send-off monthly 0.5 2017-08-08 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1502196215511-65XPLH7CIV5LWAKIMU09/image-asset.jpeg Running Tips - Saturday Aug. 12th Group Run: Melody's Colorado Send Off https://www.roadrunnerskc.com/blog/2017/8/3/not-too-late-to-join-us-for-speed-training monthly 0.5 2017-08-04 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1501806773480-0F48XNG0WB84SMSXBYRJ/image-asset.jpeg Running Tips - Not too late to join us for Speed Training! https://www.roadrunnerskc.com/blog/2017/7/28/august-group-runs-start-august-5th monthly 0.5 2017-07-28 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1501263692432-3MHP9DF32CLCGMH2AZAH/image-asset.jpeg Running Tips - August Group Runs Start Saturday the 5th! https://www.roadrunnerskc.com/blog/2017/7/26/summer-speed-session-begins-august-1st monthly 0.5 2017-07-26 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1501072853874-NH89VWBWGJR5BLCA7LTH/image-asset.jpeg Running Tips - Summer Speed Session Begins August 1st https://www.roadrunnerskc.com/blog/2017/7/7/fell-down-get-up monthly 0.5 2017-07-07 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1499432772785-Y5CUKW9QZ4JRRXSTOXEX/image-asset.jpeg Running Tips - Fell Down? Get UP! https://www.roadrunnerskc.com/blog/2017/7/6/rip-off-the-bandaid-do-the-uncomfortable monthly 0.5 2017-07-06 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1499350352133-RMYDIPJ93NCUHNGF2NRP/image-asset.jpeg Running Tips - Rip Off the Bandaid - Do the Uncomfortable https://www.roadrunnerskc.com/blog/2017/6/28/summer-running-with-rrkc monthly 0.5 2017-06-28 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1498576862173-EWWKDA7I1RZQDO1XI9XV/image-asset.jpeg Running Tips - Summer Running with RRKC CASA Superhero Run Jen K, Mo, Greg, Courtney, Amy S., Melody, Christina and Danielle https://www.roadrunnerskc.com/blog/2017/6/20/rsvps-needed-for-july-1st-group-run monthly 0.5 2017-06-20 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1497967769279-RD0B97ELES8VU1Q4OFM7/image-asset.jpeg Running Tips - RSVP's Needed for July 1st Group Run https://www.roadrunnerskc.com/blog/2017/6/19/last-chance-t-shirtsweatshirts-deadline-is-wednesday monthly 0.5 2017-06-20 https://www.roadrunnerskc.com/blog/2017/6/16/bring-your-shirts-and-sweatshirts-saturday monthly 0.5 2017-06-16 https://www.roadrunnerskc.com/blog/2011/06/running-in-heat.html-dkd4x monthly 0.5 2017-06-09 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1496971576436-0DP999SF42EH952KAM9A/image-asset.jpeg Running Tips - Did you know it takes four to eight weeks to adapt to running in the heat? https://www.roadrunnerskc.com/blog/2017/6/9/reminder-rrkc-group-runs-start-time-bumped-up-to-630-am monthly 0.5 2017-06-09 https://www.roadrunnerskc.com/blog/2017/6/1/roadrunners-swag monthly 0.5 2017-06-06 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1496769955366-C13BUHJMYCD9PHFKVDGS/image-asset.png Running Tips - Roadrunners SWAG https://www.roadrunnerskc.com/blog/2017/6/5/battling-self-doubt monthly 0.5 2017-06-05 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1496676260683-IQHMJ3A9XZGJBB1N8PEU/image-asset.jpeg Running Tips - Battling Self Doubt https://www.roadrunnerskc.com/blog/2017/5/31/keep-up-with-all-things-rrkc-on-social-media monthly 0.5 2017-06-01 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1496284706232-O7QQPSB50TT70XOQ4AC1/image-asset.jpeg Running Tips - Keep up with all things RRKC on Social Media https://www.roadrunnerskc.com/blog/2017/5/31/hospital-hill-saturday-race-group-picture-op monthly 0.5 2017-05-31 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1496238606562-SM9ZEV32XUX1WXGVCKLZ/image-asset.jpeg Running Tips - Hospital Hill Saturday Race Group Picture OP! https://www.roadrunnerskc.com/blog/2017/5/30/rrkc-kicking-butt monthly 0.5 2017-05-30 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1496150474744-I616WENQ2HF2FBQ55AOB/image-asset.jpeg Running Tips - RRKC Kicking Butt https://www.roadrunnerskc.com/blog/2017/5/27/hospital-hill-cheering-station-update monthly 0.5 2017-05-27 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1495914270795-YNBRGH2V3LCYCVPDCU8Q/Events+Page+Photo.jpg Running Tips - Hospital Hill Cheering Station Update https://www.roadrunnerskc.com/blog/2017/5/24/wondering-how-to-fuel-your-long-runs-and-distance-races monthly 0.5 2017-05-24 https://www.roadrunnerskc.com/blog/2017/5/23/fall-marathons-require-summer-training-and-rrkc-is-here-for-you monthly 0.5 2017-05-23 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1495486372026-9LY55ZN7S4RKKRI5PFE5/image-asset.jpeg Running Tips - Fall Marathons Require Summer Training and RRKC is Here for YOU! https://www.roadrunnerskc.com/blog/2017/5/19/hospital-hill-cheer-station monthly 0.5 2017-05-19 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1495222927198-SJ2EVAMZWRE93RK12DAC/image-asset.jpeg Running Tips - Hospital Hill Cheer Station https://www.roadrunnerskc.com/blog/2017/5/10/coachamypt-open-house-may-21st monthly 0.5 2017-05-10 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1494385071617-ORB1DXBMN9B4SA6CXUH2/CoachAmyPTInvite_darker+copy.jpg Running Tips - CoachAmyPT Open House May 21st! https://www.roadrunnerskc.com/blog/2017/5/7/its-baaaaack-the-best-run-specific-strength-training-in-town monthly 0.5 2017-05-07 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1494183668843-0RPQT3OYFC1TDWTHF6CE/image-asset.jpeg Running Tips - It's Baaaaack! 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https://www.roadrunnerskc.com/blog/2016/10/11/learn-how-smiling-can-improve-how-you-feel-on-a-run monthly 0.5 2016-10-12 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1476131026724-2K7YCE63DSLXVK6V00T6/image-asset.jpeg Running Tips - Learn how SMILING can improve how you feel on a run... https://www.roadrunnerskc.com/blog/2016/10/10/rrkc-runners-continue-to-place-in-age-group-at-local-races monthly 0.5 2016-10-10 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1476125195167-9Y1C4GHIBN436BPED724/image-asset.jpeg Running Tips - RRKC Runners Continue to Place in Age Group at Local Races Courtney First Place Age Division Cliffhanger 2016 https://www.roadrunnerskc.com/blog/2016/10/8/rrkc-makes-changes-to-accommodate-needs-of-kc-area-runners monthly 0.5 2016-10-09 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1475947213772-R6PJO9BKGRKH04AK14JN/Miles+solo.jpg Running Tips - New: You can run with RRKC for as little as $25/month! https://www.roadrunnerskc.com/blog/2016/10/8/look-at-what-our-friends-are-saying-about-rrkc monthly 0.5 2016-10-08 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1475967755356-YJPS3FJJ4PT53RZOCXAS/image-asset.jpeg Running Tips - Look at what our friends are saying about RRKC! https://www.roadrunnerskc.com/blog/2016/10/7/saturday-brookside-run-and-group-breakfast monthly 0.5 2016-10-07 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1475853152114-1G0BF4IM5XF41YF8HOR9/image-asset.jpeg Running Tips - Saturday Brookside Run and Group Breakfast! https://www.roadrunnerskc.com/blog/2016/10/5/congratulations-to-mo-and-his-mom monthly 0.5 2016-10-06 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1475711920354-ZKXKDD2UKLI66TR2O7PL/image-asset.jpeg Running Tips - Congratulations to Mo and his mom! https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1475712496714-X3JZ7ZS3KH7F2U4OGTLT/image-asset.jpeg Running Tips - Congratulations to Mo and his mom! https://www.roadrunnerskc.com/blog/2016/10/3/last-speedstrength-session-for-2016-530-pm-start monthly 0.5 2016-10-03 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1475531069369-0NYNXAI2WH9W3WPYH2HD/Bands.jpg Running Tips - Last Speed/Strength Session for 2016 5:30 PM Start JJ and Tyler work their run buns at RRKC Speed and Strength https://www.roadrunnerskc.com/blog/2016/10/3/there-is-change-underway monthly 0.5 2016-10-03 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1475530367097-7CVM7XCHOAYFMWYHPMSH/IMG_0079.JPG Running Tips - There is Change Underway! https://www.roadrunnerskc.com/blog/2016/10/2/call-out-for-testimonials monthly 0.5 2016-10-02 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1475424296250-VCKJR1VA5DIW50JVV9U5/image-asset.jpeg Running Tips - Call OUT for Testimonials photo by JJ https://www.roadrunnerskc.com/blog/2016/9/26/brookside-farmers-market-run monthly 0.5 2016-09-26 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1474924560432-JRZQATWGBAMPC11R5DN0/Miles+solo.jpg Running Tips - Brookside Farmer's Market Run https://www.roadrunnerskc.com/blog/2016/9/26/speedy-sessions-will-carve-minutes-off-you-finish monthly 0.5 2016-09-26 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1474893945049-DDRBB6VNE83FC44KJ5VS/image-asset.jpeg Running Tips - Speedy Sessions will Carve Minutes off you Finish https://www.roadrunnerskc.com/blog/2016/9/22/whats-up-rrkc monthly 0.5 2016-09-22 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1474553458202-6N6Y65U4M06ICA0FBTF1/IMG_7160.jpeg Running Tips - What's UP RRKC? photo by JJ https://www.roadrunnerskc.com/blog/2016/9/21/rrkc-runners-kick-booty-in-the-tri-world monthly 0.5 2016-09-21 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1474495196438-N4ODCHOP812RRSNFCZ6H/image-asset.jpeg Running Tips - RRKC Runners Kick Booty in the Tri World Jen and Melody at WIN KC Tri 2016 https://www.roadrunnerskc.com/blog/2016/9/20/hill-repeats-cancelled-for-this-evening monthly 0.5 2016-09-20 https://www.roadrunnerskc.com/blog/2016/9/20/heat-index-high-speed-work-may-be-cancelled-stay-tuned monthly 0.5 2016-09-20 https://www.roadrunnerskc.com/blog/2016/9/19/its-gonna-be-a-hill-of-a-tuesday monthly 0.5 2016-09-19 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1474302482778-2YLTVKTO9XKDDVT7PPOV/image-asset.jpeg Running Tips - It's Gonna be a Hill of a Tuesday https://www.roadrunnerskc.com/blog/2016/9/16/group-run-saturday monthly 0.5 2016-09-16 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1474032081917-KP3HWIJFRJXGRG1NAVEZ/IMG_2562.jpeg Running Tips - Group Run Saturday Photo by JJ https://www.roadrunnerskc.com/blog/2016/9/15/rrkc-podium monthly 0.5 2016-09-15 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1473952864223-G452X6LGKIT8J9K8E7QR/image-asset.jpeg Running Tips - RRKC Podium https://www.roadrunnerskc.com/blog/2016/9/14/fun-run-anyone monthly 0.5 2016-09-14 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1473872647407-D78RLSKM0YBGLURRU4NT/paulina_home.jpg Running Tips - Fun Run Anyone? https://www.roadrunnerskc.com/blog/2016/9/14/speed-work-for-this-week-check monthly 0.5 2016-09-14 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1473858462767-RM1VQ3H9UOA54H0I2KB0/IMG_3041.JPG Running Tips - Speed work for this week? Check! Beth, Danielle, Mike Melody Ashton, JJ,Greg Jack, Tyler and Ethan. Not pictured: Jen and Mo https://www.roadrunnerskc.com/blog/2016/9/13/speed-session-stay-tuned monthly 0.5 2016-09-13 https://www.roadrunnerskc.com/blog/2016/9/11/rrkc-speed-work-tuesday-september-13th monthly 0.5 2016-09-11 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1473612228676-V0U6X4MZ2F78XFIBJDF1/image-asset.jpeg Running Tips - RRKC Speed work Tuesday, September 13th https://www.roadrunnerskc.com/blog/2016/9/10/rrkc-runners-hitting-the-pavement-two-wheels-and-the-water-this-weekend monthly 0.5 2016-09-10 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1473523560972-OCP900TCZQIPPPGIDL59/FullSizeRender+%2815%29.jpg Running Tips - RRKC Runner's Hitting the Pavement, Two Wheels and the Water this weekend! JJ and Courtney enjoying the cool weather at RRKC. https://www.roadrunnerskc.com/blog/2016/9/5/what-is-going-on-at-rrkc-this-week monthly 0.5 2016-09-05 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1473092205340-JPLDD54SCC109P00OIH9/image-asset.jpeg Running Tips - What is going on at RRKC this week??? https://www.roadrunnerskc.com/blog/2016/9/1/saturday-long-run-rsvps-needed monthly 0.5 2016-09-01 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1472749991102-5MW9OJ2AFHBUMS3XG6GF/image-asset.jpeg Running Tips - Saturday Long Run RSVP's Needed https://www.roadrunnerskc.com/blog/2016/8/30/speed-work-update-storms-in-forecast monthly 0.5 2016-08-30 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1472577064887-B3W0WGYOAOGLBNDENU4J/image-asset.jpeg Running Tips - Speed Work Update - Storms in Forecast https://www.roadrunnerskc.com/blog/2016/8/30/rrkc-to-the-rescue monthly 0.5 2016-08-30 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1472569194491-Y3D6RYODDV87PO6BLZLZ/image-asset.jpeg Running Tips - RRKC to the Rescue! https://www.roadrunnerskc.com/blog/2016/8/29/group-costume-race-at-halloween-hustle monthly 0.5 2016-08-29 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1472510231899-FR8YD6NPCKR4UL15NCBD/image-asset.png Running Tips - RRKC Costume Race at Halloween Hustle https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1472510159423-YF4PE9Y5HLT4MR3UCBKE/image-asset.jpeg Running Tips - RRKC Costume Race at Halloween Hustle https://www.roadrunnerskc.com/blog/2016/8/28/tuesday-speedy-workand-a-little-lesson-in-run-gait monthly 0.5 2016-08-28 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1472402259397-SSO0SMJQ1YFXFO5RCHKZ/image-asset.jpeg Running Tips - Tuesday Speedy Work...and A Little Lesson in Run Gait. Look at JJ in the float phase! https://www.roadrunnerskc.com/blog/2016/8/26/hill-repeats-vs-hills-in-a-race-or-long-run monthly 0.5 2016-08-26 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1472229010501-0CXWRLAL55UFTF68LP0Z/image-asset.jpeg Running Tips - Hill Repeats v.s. Hills in a Race or Long Run https://www.roadrunnerskc.com/blog/2016/8/25/saturday-long-run monthly 0.5 2016-08-26 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1472181412846-8AH4V01TX9RHDGEW9NHR/image-asset.jpeg Running Tips - Saturday Long Run Heritage Park Run. Photo by JJ. https://www.roadrunnerskc.com/blog/2016/8/24/energy-in-numbershelp-rrkc-grow monthly 0.5 2016-08-24 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1472076211554-UFJZ6RGHLDSMIJ2KCR2E/image-asset.jpeg Running Tips - Energy in Numbers...help RRKC Grow https://www.roadrunnerskc.com/blog/2016/8/23/stay-tuned-re-hills-storms-in-forecast monthly 0.5 2016-08-23 https://www.roadrunnerskc.com/blog/2016/8/21/the-joy-of-hills monthly 0.5 2016-08-21 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1471809809443-DUNGHCEZT46QCQTPYD9S/image-asset.jpeg Running Tips - The Joy of Hills Disregard 107th and Nall Location https://www.roadrunnerskc.com/blog/2016/8/19/long-run-deets monthly 0.5 2016-08-19 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1471611625380-NB8NS1Z2566GTUHTS9Q2/image-asset.jpeg Running Tips - Long Run Deets https://www.roadrunnerskc.com/blog/2016/8/14/rrkc-increases-speed-with-plyometric-drills monthly 0.5 2016-08-14 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1471191344790-A5XJZFLGBIAY26HMPJEA/image-asset.jpeg Running Tips - RRKC Increases Speed with Plyometric Drills https://www.roadrunnerskc.com/blog/2016/8/13/speed-sessions-start-this-tuesday-august-16th monthly 0.5 2016-08-13 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1471102053264-WUP9WX2CKUPI1V87OLF4/image-asset.jpeg Running Tips - Speed Sessions Start THIS Tuesday, August 16th photo courtesy of Jennifer Wolf https://www.roadrunnerskc.com/blog/2016/8/12/your-running-mind-matters monthly 0.5 2016-08-12 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1471033398850-32GLRYNB4UD6XJ4YJJYS/image-asset.jpeg Running Tips - Your Running Mind Matters! image taken from http://thepersonaldevelopmentshow.com/exercise-your-brain-building-brainpower/ https://www.roadrunnerskc.com/blog/2016/8/11/long-run-deets-for-august-13th-run monthly 0.5 2016-08-11 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1470950970290-XB1VPG6UB0FXBJKJ6NEP/image-asset.jpeg Running Tips - Long Run Deets for August 13th Run https://www.roadrunnerskc.com/blog/2016/8/9/do-the-dailymile monthly 0.5 2016-08-09 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1470749542274-U02O6RH6V53OC7F8CANB/image-asset.jpeg Running Tips - Do the Dailymile https://www.roadrunnerskc.com/blog/2016/8/6/xi2zwejvrzgrlazn6u42kkt4tx2elv monthly 0.5 2016-08-06 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1470499726274-XS0SQ9I4LLPWI2Y92KCC/image-asset.png Running Tips - RRKC Update https://www.roadrunnerskc.com/blog/2016/8/3/rrkc-long-run-saturday-august-6th monthly 0.5 2016-08-03 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1470242611809-YVBZ482HF4SX8LM3VR1B/IMG_3627.JPG Running Tips - RRKC Long Run Saturday August 6th https://www.roadrunnerskc.com/blog/2016/7/27/on-your-mark-get-set-go-rrkc-starts-saturday-july-30th monthly 0.5 2016-07-27 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1469658197496-2NKKIJGGGUD2LREM5C64/image-asset.jpeg Running Tips - On Your Mark, Get Set, Go! RRKC Starts Saturday, July 30th https://www.roadrunnerskc.com/blog/2016/7/22/drop-in-runs-with-rrkc monthly 0.5 2016-07-22 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1469199630948-6A0M3KNWDZBF5GHLC9QL/image-asset.jpeg Running Tips - Drop In Runs with RRKC https://www.roadrunnerskc.com/blog/2016/7/21/rrkc-fall-2016-session-registration-is-open monthly 0.5 2016-07-21 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1469130387019-7EQST46D0G1SBTK7UOMD/image-asset.jpeg Running Tips - RRKC Fall 2016 Session Registration is OPEN https://www.roadrunnerskc.com/blog/2016/7/15/attention-roadrunners-we-need-your-input-for-rrkc-2016-fall-session monthly 0.5 2016-07-15 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1468588535203-PIFRTY7WVV6TO2VA4SNS/image-asset.jpeg Running Tips - Attention Roadrunners! We need your input for RRKC 2016 Fall Session NYC Fall 2015 https://www.roadrunnerskc.com/blog/2016/7/11/running-course-map-competition monthly 0.5 2016-07-11 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1468271374861-OSF91TOKE73GMN7WR0EJ/image-asset.jpeg Running Tips - Running Course Map Competition https://www.roadrunnerskc.com/blog/2016/6/22/heat-warnings monthly 0.5 2016-06-22 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1466603957133-2LCPEXD2CSB26GM435VE/image-asset.gif Running Tips - Heat Warnings Runner's World Running in the Heat Tips https://www.roadrunnerskc.com/blog/2016/6/13/rrkc-spotlight monthly 0.5 2016-06-17 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1465849558594-CNSWWO0Z65NZTMYAQRMH/image-asset.jpeg Running Tips - RRKC Spotlight Mo and Jen taking a water break in their United Relay Across America 2016 https://www.roadrunnerskc.com/blog/2016/6/16/sojo-summerfest monthly 0.5 2016-06-16 https://www.roadrunnerskc.com/blog/2016/6/13/are-you-running-naked-this-summer monthly 0.5 2016-06-14 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1465840673942-QTLK3KJBH6PFT8RCR6B8/image-asset.jpeg Running Tips - Are you Running Naked this Summer? https://www.roadrunnerskc.com/blog/2016/6/13/mark-your-calendars monthly 0.5 2016-06-13 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1465837603148-NSHBXXY4M6BZOXNLCFXS/image-asset.jpeg Running Tips - Mark Your Calendars! Group Trip Piggie Celebration 2016 https://www.roadrunnerskc.com/blog/2016/6/7/did-you-know-it-takes-four-to-eight-weeks-to-adapt-to-running-in-heat monthly 0.5 2016-06-07 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1465319822611-E0GDO35QVXY5ZJ5YJ0UK/image-asset.jpeg Running Tips - Did you know it takes four to eight weeks to adapt to running in heat? https://www.roadrunnerskc.com/blog/2016/6/7/a-little-inspiration-for-the-summer monthly 0.5 2016-06-07 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1465304530211-O1RM5ZZWPUE9YIB5E6GQ/image-asset.jpeg Running Tips - Runner with physical limitations can inspire us all. Philip Shelley from article posted on dizruns.com https://www.roadrunnerskc.com/blog/2016/6/4/apmhschoolgmailcom monthly 0.5 2016-06-04 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1465061309723-SYHDAQMYRHFRUFI9T7HA/image-asset.jpeg Running Tips - Hospital Hill Runners Get Good and Lei'd at RRKC Oasis Hospital Hill 2016 RRKC Oasis. From left Amy S., Jen, Erica, Melody, Greg, Allison, Coach Amy and Mo. https://www.roadrunnerskc.com/blog/2016/5/31/rrkc-hospital-hill-aid-station-oasis monthly 0.5 2016-06-01 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1464747678232-HYL9TGG6Q4ERSFZKJ8CP/image-asset.jpeg Running Tips - RRKC Hospital Hill Aid Station Oasis Coming Soon to RRKC Hospital Hill Oasis https://www.roadrunnerskc.com/blog/2016/5/26/rrkc-free-run-cancelled-memorial-weekend monthly 0.5 2016-05-26 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1464305537777-L6X7NM1K191YCANM8F1L/image-asset.jpeg Running Tips - RRKC FREE Run Cancelled Memorial Weekend https://www.roadrunnerskc.com/blog/2016/5/20/spread-your-wings-rrkc monthly 0.5 2016-05-20 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1463749470297-T8IHSN8EGKEQOPU4GGQ1/image-asset.jpeg Running Tips - Spread your Wings RRKC https://www.roadrunnerskc.com/blog/2016/5/17/summer-runnin monthly 0.5 2016-05-18 https://www.roadrunnerskc.com/blog/2016/5/15/help-we-want-you monthly 0.5 2016-05-16 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1463330359628-WQ89RTAGTPECNHX30DWU/image-asset.png Running Tips - Help! We WANT you! https://www.roadrunnerskc.com/blog/2016/5/12/good-luck-cows monthly 0.5 2016-05-12 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1463057948919-7SV4YB6SI543JMTRMZF7/image-asset.png Running Tips - Good Luck Cows Running with the Cows... https://www.roadrunnerskc.com/blog/2016/5/10/rrkc-news monthly 0.5 2016-05-10 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1462887018008-UUYJZL7QTGJDP6MP3M2S/image-asset.jpeg Running Tips - RRKC News https://www.roadrunnerskc.com/blog/2016/5/6/good-luck-corporate-challenge-runners monthly 0.5 2016-05-06 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1462539851370-XEKVFZ1AGF9D9AWI09U3/image-asset.jpeg Running Tips - Good LUCK Corporate Challenge Runners https://www.roadrunnerskc.com/blog/2016/5/3/changes-to-long-run-locations-coming-up monthly 0.5 2016-05-04 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1462315120664-JT19T1L26TPJQARSA7DI/image-asset.jpeg Running Tips - Final Spring Runs Coming UP! https://www.roadrunnerskc.com/blog/2016/5/3/rrkc-is-rockin-it monthly 0.5 2016-05-03 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1462313895227-RMWQEB4SW4HCA164HEVH/Post+Pig+Toast+copy.jpg Running Tips - RRKC is ROCKIN' IT Mo, Alyssa, Melody, Jen, Pat, Wendy and Amy https://www.roadrunnerskc.com/blog/2016/4/26/weather-update-for-speed-work-tonight monthly 0.5 2016-04-26 https://www.roadrunnerskc.com/blog/2016/4/26/weather-alert-for-speed-work monthly 0.5 2016-04-26 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1461683327069-W1RQUY1F4DB5DWHUA60B/image-asset.jpeg Running Tips - Weather Alert for Speed Work https://www.roadrunnerskc.com/blog/2016/4/25/rrkc-runners-help-coach-amy-raise-awareness-of-veteran-suicide monthly 0.5 2016-04-25 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1461595125109-29CHH566ARKWYTALC1HY/image-asset.jpeg Running Tips - RRKC Runners Help Coach Amy raise awareness of Veteran Suicide Coach Amy raising awareness of veteran suicide. Front row: Allison S., Coach Amy, David R. Back row: Greg S, Amy S., Mo, Melody, Mike B, Pat and Brett. https://www.roadrunnerskc.com/blog/2016/4/25/the-long-road-of-winter-training-is-coming-to-an-end-and-rrkc-is-rocking-it monthly 0.5 2016-04-25 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1461588226700-G9RPR1RZFD4E3QUXPB6F/image-asset.jpeg Running Tips - The long road of winter training is coming to an end and RRKC is Rocking IT https://www.roadrunnerskc.com/blog/2016/4/20/this-saturday-new-route-the-best-coffee-ever-push-ups-and-a-band monthly 0.5 2016-04-21 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1461199434275-EU2OFSG1LB9D7LHS7QF3/image-asset.jpeg Running Tips - This Saturday: new route, the best coffee ever, push ups and a band! 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Photography by JJ https://www.roadrunnerskc.com/blog/2016/4/9/tuiezgnayvdosnieuitodk4kosgn4g monthly 0.5 2016-04-10 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1460234548194-E3C82FG0EFINFOCWFT6H/image-asset.jpeg Running Tips - RRKC Podium Mo, Allison S. and Greg at RTP 2016. Not pictured: Amy S., Dave R. and Joel https://www.roadrunnerskc.com/blog/2016/4/9/this-week-with-rrkc-important monthly 0.5 2016-04-09 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1460222485861-YRJCJU4OZL72ZQNM99CP/image-asset.jpeg Running Tips - This week with RRKC - IMPORTANT Melody and JJ at speed. Look at the float phase on JJ! https://www.roadrunnerskc.com/blog/2016/4/8/rtp-group-photo monthly 0.5 2016-04-08 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1460123551565-BPNDLT6IH88CHFQSAWV1/image-asset.jpeg Running Tips - RTP Group Photo? http://quotesgram.com/inspirational-running-quotes/ https://www.roadrunnerskc.com/blog/2016/4/8/can-peppermint-improve-your-performance monthly 0.5 2016-04-08 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1460120973184-90SCUZ96SO2CWYHX26O8/image-asset.jpeg Running Tips - Can Peppermint Improve your Performance? photo by JJ https://www.roadrunnerskc.com/blog/2016/4/5/congrats-to-the-rrkc-brew-to-brew-team-2016 monthly 0.5 2016-04-05 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1459893571751-B85BEBIWYNPFWZTGVY8X/image-asset.jpeg Running Tips - Congrats to the RRKC Brew to Brew Team 2016 https://www.roadrunnerskc.com/blog/2016/4/2/step-it-up monthly 0.5 2016-04-02 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1459624434327-M8NLJA4LZ7C8VNSB4WT3/image-asset.jpeg Running Tips - Step it up! https://www.roadrunnerskc.com/blog/2016/3/31/all-right-rock-stars monthly 0.5 2016-03-31 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1459445865406-02AL9H22JTANR46WCZZS/image-asset.jpeg Running Tips - All Right Rock Stars... https://www.roadrunnerskc.com/blog/2016/3/28/speed-plans-for-tuesday monthly 0.5 2016-03-28 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1459168747095-U8HCLQR3U8M1ZCOP703Q/image-asset.jpeg Running Tips - Speed Plans for Tuesday https://www.roadrunnerskc.com/blog/2016/3/24/rrkc-news monthly 0.5 2016-03-24 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1458824523134-TFA5YA41MUHJ69O13R2A/image-asset.jpeg Running Tips - RRKC News photo by JJ https://www.roadrunnerskc.com/blog/2016/3/21/run-a monthly 0.5 2016-03-21 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1458566864625-R6JAZ9K8JHB846Z28CHB/image-asset.jpeg Running Tips - RRKC is Running Across America! https://www.roadrunnerskc.com/blog/2016/3/21/vskwfm22sryxxine8tgi35ip6wxbof monthly 0.5 2016-03-21 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1458564561100-96CW4WPUC7612TJ7C9VB/image-asset.jpeg Running Tips - Hill Repeats https://www.roadrunnerskc.com/blog/2016/3/16/long-run-march monthly 0.5 2016-03-17 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1458133657634-NZ0W5529D6OE71SDYU6G/image-asset.jpeg Running Tips - Brookside Long Run March 19th https://www.roadrunnerskc.com/blog/2016/3/14/w1nhpxxr9tlvlqx5enmji46v8u04oa monthly 0.5 2016-03-14 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1457959269954-9RYV0GOBHYEZIYCQE2G6/image-asset.jpeg Running Tips - Speedy Work this Week - Location and Time Change https://www.roadrunnerskc.com/blog/2016/3/8/lets-do-this monthly 0.5 2016-03-08 https://www.roadrunnerskc.com/blog/2016/3/8/runn monthly 0.5 2016-03-08 https://www.roadrunnerskc.com/blog/2016/3/7/this-week-at-rrkc monthly 0.5 2016-03-07 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1457362139685-B5OPW8XP71AZNF93TKZL/image-asset.jpeg Running Tips - This week at RRKC RRKC Run Buddies Hit the Hill https://www.roadrunnerskc.com/blog/2016/3/3/running-with-bronchitis-or-respiratory-illness monthly 0.5 2016-03-03 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1457035348355-CT91DPY98CDVAVSMU8AF/image-asset.jpeg Running Tips - Running with Bronchitis or Respiratory Illness https://www.roadrunnerskc.com/blog/2016/2/29/saturday-long-run-march-5th monthly 0.5 2016-02-29 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1456757974816-E1L2RJSB8K3R1C8I6HGV/image-asset.jpeg Running Tips - Saturday Long Run March 5th https://www.roadrunnerskc.com/blog/2016/2/28/meeting-your-goal-requires-effort monthly 0.5 2016-02-28 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1456679595200-FJDAO8135YEGDPGCHNWB/image-asset.jpeg Running Tips - Meeting your goal requires effort. 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Photo by JJ. https://www.roadrunnerskc.com/blog/2016/1/22/last-freebie-run-cancelled-due-to-poor-course-conditions monthly 0.5 2016-01-22 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1453489905726-AS3VSKOZ0S5C9GACE7HF/image-asset.jpeg Running Tips - Last Freebie Run Cancelled Due to Poor Course Conditions https://www.roadrunnerskc.com/blog/2016/1/17/running-strength monthly 0.5 2016-01-17 https://www.roadrunnerskc.com/blog/2016/1/15/freebie-weekend-runs monthly 0.5 2016-01-15 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1452866776158-3CLHR0WLF85IG9RKQCUJ/image-asset.png Running Tips - Freebie Weekend Runs https://www.roadrunnerskc.com/blog/2016/1/15/go-amy-go-mary monthly 0.5 2016-01-15 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1452865960409-9V3WHH9J367AP4NR707O/image-asset.png Running Tips - Go Amy, Go Mary! https://www.roadrunnerskc.com/blog/2016/1/3/go-pat-kevin-and-laura monthly 0.5 2016-01-04 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1451829438415-MPCCG6NDX7LG4EFZRINP/image-asset.jpeg Running Tips - Go Pat, Kevin and Laura! https://www.roadrunnerskc.com/blog/2016/1/1/mileage-goals-for-rrkc-spring-2016-races monthly 0.5 2016-01-03 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1451691632967-57GMA1GN3VMFWQV25ZD5/image-asset.jpeg Running Tips - Mileage Goals for RRKC Spring 2016 Races https://www.roadrunnerskc.com/blog/2016/1/1/rrkc-supports-the-following-races-spring-2016 monthly 0.5 2016-01-02 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1451690152711-93AVPZRG2CDVRDTAEOXZ/image-asset.png Running Tips - RRKC Supports the Following Races Spring 2016 https://www.roadrunnerskc.com/blog/2016/1/1/speed-work-with-rrkc monthly 0.5 2016-01-01 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1451674575593-QHQZ1CKQD47Q9NWIOUQA/image-asset.jpeg Running Tips - Speed Work with RRKC https://www.roadrunnerskc.com/blog/2016/1/1/meet-rrkcs-coach-amy monthly 0.5 2016-01-01 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1451673238871-6WG30JD6JXEXS5RJJJZ4/image-asset.jpeg Running Tips - Meet RRKC's Coach Amy Coach Amy Central Park, NY 2015 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1451671210700-BFV5CMAIZUYJLPP4CN1E/image-asset.jpeg Running Tips - Meet RRKC's Coach Amy Amy with her 4x800 team in High School (we are NOT going to tell you the year). https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1451671264919-42O37ZBAVDA34AF3M36D/image-asset.jpeg Running Tips - Meet RRKC's Coach Amy Amy coaching at an RRKC speed session. https://www.roadrunnerskc.com/blog/2016/1/1/what-makes-rrkc-runs-unique monthly 0.5 2016-01-01 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1451670580527-JWJI3XYIAG778RO7MK14/Trail+Photo.jpg Running Tips - What Makes RRKC Runs Unique? https://www.roadrunnerskc.com/blog/2015/12/20/happy-holidays-from-rrkc monthly 0.5 2015-12-20 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1450622237039-BX7L1WNVMNCTXHLTBAWA/image-asset.jpeg Running Tips - Happy Holidays from RRKC https://www.roadrunnerskc.com/blog/2015/12/7/run-lit-location-change monthly 0.5 2015-12-08 https://www.roadrunnerskc.com/blog/2015/12/6/apmhschoolgmailcom monthly 0.5 2015-12-08 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1449444348765-K4JAUR3D2Y5PXD28W4PJ/image-asset.jpeg Running Tips - Run Lit is BACK Run Lit 2011 https://www.roadrunnerskc.com/blog/2015/11/12/good-luck-racers monthly 0.5 2015-11-13 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1447373677089-OPIOBXAPGX8QXJ6CKWCZ/image-asset.png Running Tips - Good Luck Racers https://www.roadrunnerskc.com/blog/2015/11/10/arm-yourself-with-knowledge-sports-nutrition monthly 0.5 2015-11-10 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1447197785279-UPP1UQZIK54OWOZ4H27M/IMAG2096.jpg Running Tips - Arm Yourself with Knowledge: Sports Nutrition https://www.roadrunnerskc.com/blog/2015/11/10/miles-shares monthly 0.5 2015-11-10 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1447164316351-0HSN5BHFFTMR7T0DP1LK/image-asset.jpeg Running Tips - Miles Shares From WSJ https://www.roadrunnerskc.com/blog/2015/11/9/miles-smiles monthly 0.5 2015-11-09 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1447111795109-MH1SS6OHK16J70VSIURW/image-asset.jpeg Running Tips - Miles Smiles http://www.adweek.com/adfreak/matthew-inman-oatmeal-explains-why-he-runs-very-cool-saucony-ad-168028 https://www.roadrunnerskc.com/blog/2015/11/8/celebrate-good-times monthly 0.5 2015-11-08 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1447004500682-X9HGD2182DR10ZG0FU12/image-asset.png Running Tips - Celebrate Good Times! https://www.roadrunnerskc.com/blog/2015/11/6/youve-got-this monthly 0.5 2015-11-06 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1446847114073-JATRG767YT5Y3QDJHA37/Jeptoo+Finish+at+2014+Boston Running Tips - You've Got This! https://www.roadrunnerskc.com/blog/2015/10/24/freebie-rrkc-runs-start-nov-7th monthly 0.5 2015-10-24 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1445699732674-ONXAZXWZMKK6QCXJZFZC/image-asset.jpeg Running Tips - Freebie RRKC Runs Start Nov. 7th https://www.roadrunnerskc.com/blog/2015/10/23/last-long-run-of-the-fall-session monthly 0.5 2015-10-23 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1445612586506-6AAYH65PCU50INSNSS7H/image-asset.jpeg Running Tips - Last Long Run of the Fall Session! JJ adds just a wee bit more to her 22 mile run for this camera opp! https://www.roadrunnerskc.com/blog/2015/10/21/spring-2016-pigs-fly monthly 0.5 2015-10-21 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1445437280672-R9NKR42764AJ668B2WIK/image-asset.jpeg Running Tips - Spring 2016 - Pigs Fly Picture downloaded from this site. https://www.roadrunnerskc.com/blog/2015/10/19/last-fall-speed-session monthly 0.5 2015-10-20 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1445302727002-FYYJL2U2999QBQQNAG12/IMAG2174.jpg Running Tips - Last Fall Speed Session https://www.roadrunnerskc.com/blog/2015/10/18/rrkc-podium-continued monthly 0.5 2015-10-20 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1445194992880-6AN14PDUS2BCNHLK3OK3/image-asset.jpeg Running Tips - RRKC Podium Continued Friend of Mo, Mo, Jen, Danille and Jamie. Not pictured Mary and Allison P. Thank you to Amy S. who came out early to take the group pic and cheer all the KC runners! https://www.roadrunnerskc.com/blog/2015/10/18/rrkc-podium monthly 0.5 2015-10-18 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1445194315609-0IEPWOUSD5C8G0YJ09MO/unnamed.jpg Running Tips - RRKC Podium Amy S. Chicago Marathon 2015 https://www.roadrunnerskc.com/blog/2015/10/16/rrkc-this-weekend monthly 0.5 2015-10-16 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1445001056585-3BP3A4KTBZG3O631VZV4/image-asset.jpeg Running Tips - RRKC THIS Weekend Two happy ladies at intervals! https://www.roadrunnerskc.com/blog/2015/10/13/what-you-should-be-up-to-this-week monthly 0.5 2015-10-13 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1444753851041-VEU0CC80A9B73KTDQYYF/image-asset.jpeg Running Tips - What you should be up to this week! https://www.roadrunnerskc.com/blog/2015/10/12/intervals-tuesday-oct-13th monthly 0.5 2015-10-13 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1444704559777-QOBL68JLTBDBGD7OBNXF/IMAG2219.jpg Running Tips - Intervals Tuesday Oct. 13th https://www.roadrunnerskc.com/blog/2015/10/9/saturday-long-run-oct-9th monthly 0.5 2015-10-09 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1444430761018-9BQL3PEW5LGODHVQ7F2E/image-asset.jpeg Running Tips - Saturday Long Run Oct. 9th https://www.roadrunnerskc.com/blog/2015/10/5/goings-on-this-week-at-rrkc monthly 0.5 2015-10-13 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1444075317935-CM8ZQ0T5RNVGDMDCZNPB/image-asset.jpeg Running Tips - Goings on at RRKC https://www.roadrunnerskc.com/blog/2015/10/1/55zrj1bsw0e52hbskg2rv4d7d4649l monthly 0.5 2015-10-01 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1443716119544-UQJDET1CE2870N4U0TLL/image-asset.jpeg Running Tips Post Interval Reward - Taco Tuesday and Margaritas at Salty Iguana https://www.roadrunnerskc.com/blog/2015/9/29/you-are-a-marathoner monthly 0.5 2015-09-29 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1443548496038-A9HQY3DCVW5Q8FONA2NT/image-asset.jpeg Running Tips - You ARE a marathoner! https://www.roadrunnerskc.com/blog/2015/9/27/this-week-with-rrkc monthly 0.5 2015-09-27 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1443386880025-X4YX7PYZW0YY3W3TCDQ4/image-asset.jpeg Running Tips - This Week with RRKC https://www.roadrunnerskc.com/blog/2015/9/26/podium-news monthly 0.5 2015-09-26 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1443310336030-6NN0519ZCBZ8OQ1OLPX1/image-asset.jpeg Running Tips - Podium News https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1443309663602-8EKHY9L768D6E18LR5MO/21430067241_33c08af083_m+%281%29.jpg Running Tips - Podium News https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1443309994781-JD3F1DZ263XDBANBW44E/image-asset.jpeg Running Tips - Podium News https://www.roadrunnerskc.com/blog/2015/9/25/saturday-deets monthly 0.5 2015-09-25 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1443186731842-RVZRAS3R71OJN23AGJT4/image-asset.jpeg Running Tips - Saturday Deets https://www.roadrunnerskc.com/blog/2015/9/20/hills-on-tuesday monthly 0.5 2015-09-21 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1442796946315-FNVI4I3LNN3UEZC2AM0G/image-asset.jpeg Running Tips - Hills On Tuesday https://www.roadrunnerskc.com/blog/2015/9/18/longish-run monthly 0.5 2015-09-18 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1442581597694-KNTAIMYRYKUKN7GW3IOZ/image-asset.jpeg Running Tips - Longish Run https://www.roadrunnerskc.com/blog/2015/9/15/need-some-inspiration-miles-says-watch-mcfarland-usa monthly 0.5 2015-09-15 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1442338913864-FHUA1XMN16U0YK3DNW8V/image-asset.jpeg Running Tips - Need Some Inspiration? Miles says, "Watch McFarland USA" picture from redbox site https://www.roadrunnerskc.com/blog/2015/9/14/time-to-speed-it-up monthly 0.5 2015-09-14 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1442260133514-NSTRGISIFHF4K43SHOLB/image-asset.jpeg Running Tips - Time to Speed it Up https://www.roadrunnerskc.com/blog/2015/9/12/miles-says-foam-roll monthly 0.5 2015-09-12 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1442083648185-YUDK05TY1RMGBDD1WO9J/image-asset.jpeg Running Tips - Miles Says, "Foam Roll" pilotfitness.com https://www.roadrunnerskc.com/blog/2015/9/11/we-are-running-long-and-the-weather-is-going-to-be-fine monthly 0.5 2015-09-11 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1441977327527-V57GSCEYDIF4KAXM1298/image-asset.jpeg Running Tips - We are running LONG and the Weather is going to be FINE https://www.roadrunnerskc.com/blog/2015/9/5/meet-rrkc-runner-of-the-month-erica-crist monthly 0.5 2015-09-05 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1441465107975-CWEO9HY20QT4H0N6C5HX/image-asset.jpeg Running Tips - Meet RRKC Runner of the Month: Erica Crist Erica Crist with a Half Marathon PR in Richmond, Virginia https://www.roadrunnerskc.com/blog/2015/9/5/no-sunday-strength-class-sept-6 monthly 0.5 2015-09-05 https://www.roadrunnerskc.com/blog/2015/9/4/run-peoplerun monthly 0.5 2015-09-04 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1441397914618-NBWOJF3ZLKFI5ERRJIQV/image-asset.png Running Tips - Run People...Run! https://www.roadrunnerskc.com/blog/2015/9/2/wednesday-barre-class-is-back-on monthly 0.5 2015-09-02 https://www.roadrunnerskc.com/blog/2015/9/2/wednesday-barre-class-cancelled-due-to-illness monthly 0.5 2015-09-02 https://www.roadrunnerskc.com/blog/2015/8/29/time-for-a-little-speed-development monthly 0.5 2015-08-29 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1440870221198-MH1PFOO6DXQA1RHND7BB/image-asset.jpeg Running Tips - Time for a Little Speed Development https://www.roadrunnerskc.com/blog/2015/8/28/lets-get-after-itsaturday-run-news monthly 0.5 2015-08-28 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1440782043830-QK7TS0OHGTB96DGYDLKO/image-asset.jpeg Running Tips - Let's Get After It...Saturday Run News! Mike sticking a fork in it. Is he well done? I think so! https://www.roadrunnerskc.com/blog/2015/8/24/many-thanks monthly 0.5 2015-08-25 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1440460842529-IDC7ZHLYDYPK6MB6RLP0/image-asset.jpeg Running Tips - Many Thanks! Coach Amy with her courageous and giving husband. https://www.roadrunnerskc.com/blog/2015/8/19/saturday-run-august-22 monthly 0.5 2015-08-20 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1440037212901-4OSVDL385UOX51D8626H/image-asset.jpeg Running Tips - Saturday Run August 22 https://www.roadrunnerskc.com/blog/2015/8/13/running-stretch-tips monthly 0.5 2015-08-15 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1439668190765-WBH16JFHN9O6UQ9M5452/image-asset.jpeg Running Tips - Stretching HOW TO for Runners Hip flexor stretch. To do at home, hook your foot on couch behind you, kneel on a pillow and use a kitchen stool to elevate your opposite foot. You may need to leave the stool out of it at first. Drive your hip forward and shoulder/arm back. https://www.roadrunnerskc.com/blog/2015/8/14/saturday-run monthly 0.5 2015-08-14 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1439559843855-IQ79QSXKIE0TP621GJGA/image-asset.jpeg Running Tips - Saturday Run https://www.roadrunnerskc.com/blog/2015/8/12/do-dailymile monthly 0.5 2015-08-12 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1439385507856-PNDQBIY5UPV86WYFJASH/image-asset.jpeg Running Tips - Do the Daily! https://www.roadrunnerskc.com/blog/2015/8/10/three-little-words monthly 0.5 2015-08-10 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1439226887406-LSYOW93VVGLKGUZEENTR/image-asset.jpeg Running Tips - Three Little Words Picture Taken By https://www.roadrunnerskc.com/blog/2015/8/9/shirts-available-for-order monthly 0.5 2015-08-09 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1439127819820-2W9XY9EVE3LULGVW3T1Y/image-asset.jpeg Running Tips - Shirts Available for Order 2015 Fall Shirt https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1439127841779-GVXSGLX19D0Z94LNTD2V/image-asset.jpeg Running Tips - Shirts Available for Order 2015 Fall Tank https://www.roadrunnerskc.com/blog/2015/8/8/show-your-rrkc-pride-with-a-car-decal monthly 0.5 2015-08-08 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1439047795029-5RAL52MNL23ZXLSIHCDG/image-asset.jpeg Running Tips - Show your RRKC Pride with a Car Decal https://www.roadrunnerskc.com/blog/2015/8/8/miles-says monthly 0.5 2015-08-08 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1439044630499-7VEAIM7K1OYRRKXHZJOD/image-asset.jpeg Running Tips - Miles Says - Play It Safe https://www.roadrunnerskc.com/blog/2015/8/8/bare-bones-make-up-run-sunday-630-am monthly 0.5 2015-08-08 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1439044330869-O3PXHIYBS04GT82UON8P/image-asset.jpeg Running Tips - Bare Bones Make-up Run Sunday 6:30 AM https://www.roadrunnerskc.com/blog/2015/8/8/run-cancelled-due-to-lightning monthly 0.5 2015-08-08 https://www.roadrunnerskc.com/blog/2015/8/6/farmers-market-run-saturday monthly 0.5 2015-08-06 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1438893810265-AU7O4XLEKD822YQ3WZQD/Farmer%27s+Market.jpeg Running Tips - Farmer's Market Run Saturday https://www.roadrunnerskc.com/blog/2015/7/30/first-run-fall-2015-roadrunnerskc-this-saturday monthly 0.5 2015-07-30 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1438295525996-Y1S3YKX1JIDS9IHY66VE/image-asset.jpeg Running Tips - First RoadrunnersKC Group Run MILES SAYS,, "Listen to your body. See our post more information on running safely in the heat. https://www.roadrunnerskc.com/blog/2015/7/27/new-face-new-name-same-heart monthly 0.5 2015-07-27 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1438006591196-M5WL8RQ4NZLSWXK4Z3GN/image-asset.png Running Tips - New Face, New Name, Same Heart https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1438007907242-VO65KEJXO2U5WNG8ZF6O/image-asset.jpeg Running Tips - New Face, New Name, Same Heart https://www.roadrunnerskc.com/blog/2015/07/address-nagging-injuries-now.html monthly 0.5 2015-07-27 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1437923356305-7WNEW1YNHOFPHSQ1YN5K/image-asset.jpeg Running Tips - Address Nagging Injuries Now https://www.roadrunnerskc.com/blog/2015/07/end-of-spring-session-party-date-change.html monthly 0.5 2015-07-16 https://www.roadrunnerskc.com/blog/2015/07/last-chance-for-big-sur-team.html monthly 0.5 2015-07-13 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https://www.roadrunnerskc.com/blog/2010/08/packet-pick-up-tonight.html monthly 0.5 2010-08-05 https://www.roadrunnerskc.com/blog/2010/08/runners-101-clinic-august-5th.html monthly 0.5 2010-08-03 https://www.roadrunnerskc.com/blog/2010/08/this-weeks-run-details-on-members-only.html monthly 0.5 2010-08-03 https://www.roadrunnerskc.com/blog/2010/08/registered-members-only-passwords-and.html monthly 0.5 2010-08-01 https://www.roadrunnerskc.com/blog/2010/07/first-fall-season-run-details.html monthly 0.5 2010-07-29 https://www.roadrunnerskc.com/blog/2010/07/training-schedule-information.html monthly 0.5 2015-01-25 https://www.roadrunnerskc.com/blog/2010/07/members-only.html monthly 0.5 2010-07-25 https://www.roadrunnerskc.com/blog/2010/07/refer-and-friend-and-win-10000.html monthly 0.5 2010-07-24 https://www.roadrunnerskc.com/blog/2010/07/2010-fall-fun-runs.html monthly 0.5 2010-07-13 https://www.roadrunnerskc.com/blog/2010/07/packet-pick-up-and-new-member.html monthly 0.5 2010-07-14 https://www.roadrunnerskc.com/blog/2010/07/fall-2010-fitness-assessments.html monthly 0.5 2010-07-12 https://www.roadrunnerskc.com/blog/2010/07/fall-clinics.html monthly 0.5 2013-07-30 https://www.roadrunnerskc.com/blog/2010/07/tulsa-and-gobbler-half-marathon-summer.html monthly 0.5 2010-07-14 https://www.roadrunnerskc.com/blog/2010/07/kansas-city-half-marathon-summer.html monthly 0.5 2010-07-14 https://www.roadrunnerskc.com/blog/2010/06/running-in-heat.html monthly 0.5 2010-08-03 https://www.roadrunnerskc.com/blog/2010/06/xtreme-core-late-summer-session.html monthly 0.5 2010-06-28 https://www.roadrunnerskc.com/blog/2010/06/tulsa-and-gobbler-marathon-runners.html monthly 0.5 2010-06-28 https://www.roadrunnerskc.com/blog/2010/06/new-york-marathon-runners.html monthly 0.5 2010-06-28 https://www.roadrunnerskc.com/blog/2010/06/kansas-city-marathon-runners.html monthly 0.5 2010-06-28 https://www.roadrunnerskc.com/blog/2010/06/chicago-marathon-runners.html monthly 0.5 2010-06-28 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2010-05-16 https://www.roadrunnerskc.com/blog/2010/05/metro-walk-and-run.html monthly 0.5 2010-07-14 https://www.roadrunnerskc.com/blog/2010/05/gobbler-grind-race-details.html monthly 0.5 2010-07-26 https://www.roadrunnerskc.com/blog/2010/05/kansas-city-race-details.html monthly 0.5 2010-07-08 https://www.roadrunnerskc.com/blog/2010/05/chicago-race-details_15.html monthly 0.5 2010-07-26 https://www.roadrunnerskc.com/blog/2010/05/tulsa-race-details.html monthly 0.5 2010-07-08 https://www.roadrunnerskc.com/blog/2010/05/new-york-race-details.html monthly 0.5 2010-06-28 https://www.roadrunnerskc.com/blog/p/testimonials.html monthly 0.5 2010-05-15 https://www.roadrunnerskc.com/blog/tag/benefits monthly 0.5 https://www.roadrunnerskc.com/blog/tag/running monthly 0.5 https://www.roadrunnerskc.com/blog/tag/miles+for+charity monthly 0.5 https://www.roadrunnerskc.com/blog/tag/about+us monthly 0.5 https://www.roadrunnerskc.com/blog/tag/Events monthly 0.5 https://www.roadrunnerskc.com/blog/tag/races monthly 0.5 https://www.roadrunnerskc.com/blog/tag/roadrunners+of+kansas+city monthly 0.5 https://www.roadrunnerskc.com/blog/tag/Free+Runs monthly 0.5 https://www.roadrunnerskc.com/blog/tag/coach+amy+pt monthly 0.5 https://www.roadrunnerskc.com/blog/tag/http%3A%2F%2Fwww.blogger.com%2Fimg%2Fblank.gif monthly 0.5 https://www.roadrunnerskc.com/maps daily 0.75 2024-11-26 https://www.roadrunnerskc.com/maps/pour-olathe-10m-b monthly 0.5 2025-03-19 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/b840e56f-d96c-42b2-b75f-218e3a71c48d/Screen+Shot+2025-03-19+at+5.30.42+AM.png Maps - RRKC-POUROLATHE-10M-B - Make it stand out A scenic route through trails and neighborhoods of nw olathe https://www.roadrunnerskc.com/maps/2024/11/26/rrkc-brookside-10m-e monthly 0.5 2025-05-25 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/a5a7fb76-a557-40a4-a595-791e9d5ca29b/Screen+Shot+2024-11-24+at+7.28.38+AM.png Maps - RRKC-BROOKSIDE-10M-E - Make it stand out A 10-mile route with two out-and-backs on the trolley trail and a loop around loose park https://www.roadrunnerskc.com/maps/2024/11/26/rrkc-brookside-10m-d monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/e84fcff2-1dab-41c2-b51b-96a4f59906f5/Screen+Shot+2024-11-24+at+7.10.11+AM.png Maps - RRKC-BROOKSIDE-10M-D - Make it stand out A 10-mile route south on the trolley trial, then through brookside and prairie village https://www.roadrunnerskc.com/maps/2024/11/9/rrkc-capt-10m-e monthly 0.5 2025-05-25 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/e7d770c3-57c7-4e01-b123-b44d4cb32443/Screen+Shot+2024-11-09+at+5.16.32+AM.png Maps - RRKC-CAPT-10M-E - Make it stand out A 10-MILE RUN FROM COACHAMYPT THROUGH OLD LEAWOOD https://www.roadrunnerskc.com/maps/2024/2/6/rrkc-scooters-op-10m-a monthly 0.5 2024-05-23 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/b039e695-d68b-435f-9971-77ee7b241cee/Screen+Shot+2024-02-06+at+12.00.17+PM.png Maps - RRKC-SCOOTERS OP-10M-A - Make it stand out this 10 mile run starts at scooter’s at 127th and pflumm then heads south and west on the indian creek trail https://www.roadrunnerskc.com/maps/capt20a monthly 0.5 2024-03-05 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1537239767106-FMQCVOEBKHQ7RAXZW9RY/RRKC-CoachAmyPT-20M-A.png Maps - RRKC CAPT 20M A A 20 mile course from OP to Leawood, Waldo and Brookside! https://www.roadrunnerskc.com/maps/brookside16lollipop monthly 0.5 2023-03-06 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1c871bcf-cb47-40b0-8567-b4bef8b2cd0c/Screenshot+2023-03-03+at+9.37.15+AM.png Maps - RRKC-BROOKSIDE-16M-LOLLIPOP https://www.roadrunnerskc.com/maps/runlit2022 monthly 0.5 2022-12-01 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/74d965df-05bc-416a-8346-0fb07bcd109b/Screenshot+2022-12-01+at+9.10.10+AM.png Maps - RRKC-RUN LIT-2022-3M - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/maps/2019/12/16/rrkc-homers-10m-a monthly 0.5 2022-12-01 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/797096db-133b-46e1-93e2-681c8912ef04/Screenshot+2022-11-29+at+2.42.50+PM.png Maps - RRKC-Homers-10M-A - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/maps/brookside20loop monthly 0.5 2023-09-04 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/4445c385-785f-4639-971f-36b7a90ac9d3/Screen+Shot+2022-08-24+at+9.18.13+PM.jpg Maps - RRKC-BROOKSIDE-20M2X10LOOP https://www.roadrunnerskc.com/maps/brookside14ribbon monthly 0.5 2022-09-07 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/89dc277c-32cf-4c3f-909e-b3bb9e91e7fa/Screen+Shot+2022-08-24+at+7.19.42+PM.png Maps - RRKC-BROOKSIDE-14MRIBBON https://www.roadrunnerskc.com/maps/corinth20ma monthly 0.5 2024-01-08 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/a36a6d8d-e03f-445d-8502-ad08b74ce019/Screen+Shot+2022-07-30+at+11.03.11+AM+copy.png Maps - RRKC-CORINTH-20M-A A 20 mile run from Corinth Square through Prairie Village, South KC, Waldo, Brookside to Loose Park https://www.roadrunnerskc.com/maps/mudpie14a monthly 0.5 2022-06-17 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/aedcdb99-d276-4dd8-8613-d94ce8426f61/RRKC+MUD+PIE+14M+A.jpg Maps - RRKC-MUD PIE-14M-A A 14 Mile Run from Overland Park through Prairie Village to Old Leawood https://www.roadrunnerskc.com/maps/mudpie12a monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/de59d1ee-e770-4c3d-bb57-c1bb8941eacd/Screen+Shot+2022-06-11+at+6.28.07+PM.jpg Maps - RRKC-MUD PIE-12M-A A 10 miler from Mud Pie along 99th St with a stop by Indian Creek https://www.roadrunnerskc.com/maps/heritagecoffeecreek monthly 0.5 2022-05-17 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/7a522bee-9dfa-4fb7-a35b-c295b01c8d3b/RRKC+HERITAGE+PARK+COFFEE+TRAIL.png Maps - RRKC-HERITAGE PARK-COFFEE CREEK PARK A 10 mile out-and-back course starting at caffetteria modern cafe in prairie village. https://www.roadrunnerskc.com/maps/caffetteria10ma monthly 0.5 2024-03-05 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/a98cd40e-aab6-4f48-a966-9b58481c2826/RRKC-CAFFETERIA-10MA.PNG Maps - RRKC-CAFFETTERIA-10M A A 10 mile out-and-back course starting at caffetteria modern cafe in prairie village. https://www.roadrunnerskc.com/maps/meadowbrook16a monthly 0.5 2024-06-23 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/fd58bf54-c8d5-4946-b4e4-384978c81e59/RRKC-MEADOWBROOK-16M-A.PNG Maps - RRKC-MEADOWBROOK-16-M A A 16 MILE RUN WITH TOURS OF LOCAL PARKS THROUGHOUT OVERLAND PARK. https://www.roadrunnerskc.com/maps/crows10a monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1536206428216-PPYURX0BSHIVIHIGRAI5/RRKC-Crows-10M%3DA.png Maps - RRKC-CROWS-10M-A A 10 miler from the Red Bridge Shopping Center across the state line into Leawood https://www.roadrunnerskc.com/maps/scavengerwindsor10m monthly 0.5 2024-05-08 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/0f60853a-5762-4e95-96cf-2da0163d6938/RRKC-WINDSOR+PARK-10M.png Maps - RRKC-SCAVENGER HUNT WINDSOR PK-10M Scenic Route From Windsor Park through PV and Mission hills https://www.roadrunnerskc.com/maps/scavengerwestport10m monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/01e9a185-b30a-4716-bcd7-125c075a7623/RRKC-WESTPORT-10M+MAP.png Maps - RRKC-SCAVENGER HUNT WESTPORT-10M Scavenger hunt starting at the Filling Station through Westport to River Market https://www.roadrunnerskc.com/maps/runsocks2021 monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1634909385514-EA2GQAQ5YWIPOYMQHZQ8/RRKC+RUN+YOUR+SOCKS+OFF.png Maps - RRKC-RUN YOUR SOCKS OFF 2021 Run Your Socks off charity event https://www.roadrunnerskc.com/maps/scavengerleawoodcapt10 monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1634859376210-BG6ICOVGUBS7E6M9G7DW/Screenshot+2021-10-21+183547.png Maps - RRKC-SCAVENGER HUNT LEAWOOD PK-10M sCAVENGER HUNT CREATED BY cOACH aMY THROUGH LEAWOOD https://www.roadrunnerskc.com/maps/scavengersmp10 monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1633092827248-2P659KY4RT0B8XIL9RZB/Scavenger+Hunt+through+Shawnee+Mission+Park Maps - RRKC-SCAVENGER HUNT SMP-10M A 10 mile route from Brookside through Mission Hills to Prairie Village https://www.roadrunnerskc.com/maps/meadowbrook10b monthly 0.5 2024-02-04 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1632273567093-S3L2NSL980KB43780D8S/RRKC-MEADOWBROOK-10M-B+MAP.png Maps - RRKC-MEADOWBROOK-10M-B A 10 mile route from meadowbrook through overland park and a stretch on the indian creek trail https://www.roadrunnerskc.com/maps/meadowbrook14a monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1631500912580-K6M1N5Z6L5GO6C71IGY3/RRKC+MEADOWBROOK+14+M+-A+MAP.png Maps - RRKC-MEADOWBROOK-14-M A A 10 mile route from Brookside through Mission Hills to Prairie Village https://www.roadrunnerskc.com/maps/meadowbrook20a monthly 0.5 2024-02-03 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1630359422048-ZJRO4QPCM9O8SMHU524I/RRKC-MEADOWBROOK-20M-A+MAP.png Maps - RRKC-MEADOWBROOK-20M-A A 20 mile route from meadowbrook through Prairie Village to brookside https://www.roadrunnerskc.com/maps/meadowbrook10a monthly 0.5 2025-06-11 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1629809365799-U0UBG5KNGU7IFLDPICAQ/RRKC-MEADOWBROOK-10M-A+MAP.png Maps - RRKC-MEADOWBROOK-10M-A A 10 mile route from Meadowbrook through leawood and across state line https://www.roadrunnerskc.com/maps/brookside10b monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1628348562188-5EVDCT2107VEZG162ZXL/Screen+Shot+2019-03-14+at+2.12.31+AM.png Maps - RRKC-Brookside-10M-B A 10 mile route from Brookside through Mission Hills to Prairie Village https://www.roadrunnerskc.com/maps/brookside10c monthly 0.5 2024-07-11 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1628348723680-KZTRF9UDF323MWDGT01X/Screen+Shot+2019-03-27+at+9.20.44+PM.png Maps - RRKC-Brookside-10M-C A 10 mile run from Brookside to Waldo and back! https://www.roadrunnerskc.com/maps/brookside10a monthly 0.5 2024-03-08 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1627862636634-Y7XL4Y7J8M33KTT0B772/Screen+Shot+2019-02-27+at+6.04.07+PM.png Maps - RRKC-Brookside-10M-A A 10 mile run through the Plaza and up Sunset Hill https://www.roadrunnerskc.com/maps/brookside20a monthly 0.5 2024-03-06 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/6ce40c7d-2403-402f-82f3-75530ff14c85/Screen+Shot+2024-03-06+at+5.22.22+AM.png Maps - RRKC-BROOKSIDE-20M-A A 20 mile run from Brookside to Mission Farms https://www.roadrunnerskc.com/maps/smn18a monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1627649429657-CKQVDZZ9SFO83S59UZ0T/RRKC-SMN-18M-A+MAP.png Maps - RRKC-SMN-18M-A This hilly 18 miler stretches from Shawnee Mission North to Loose Park https://www.roadrunnerskc.com/maps/smn10a monthly 0.5 2024-11-24 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1626991195332-GNULICX6E99SSAEJU57F/RRKC+SMN+10M+A+MAP.png Maps - RRKC-SMN-10M-A A 10 Mile Course running through Prairie Village https://www.roadrunnerskc.com/maps/smpark13a monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1624754682848-OUYC7AAIO53HD0RV519N/RRKC+SMPARK+13M+A+MAP.png Maps - RRKC-SMPARK-13M-A A 14 Mile course on the Mill Creek Trail https://www.roadrunnerskc.com/maps/2016/12/28/rrkc-corinth-10m-b-4972h monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1621339302412-JKVC8MRAO280P4ZOK888/J%26S+LAWRENCE+MAP.png Maps - RRKC-J&SLAWRENCE-10M 10 mile run from J&S Coffee to Lawrence Loop trail in Lawrence, KS. https://www.roadrunnerskc.com/maps/corinth10b monthly 0.5 2024-01-24 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1617972571658-ZB9Q45B54HPFTJDEYN57/RRKC+CORINTH+10M+B.png Maps - RRKC-CORINTH-10M-B This 10 Miler takes you through southern Prairie Village https://www.roadrunnerskc.com/maps/2020/12/10/rrkc-crowes-10m-c monthly 0.5 2022-02-26 https://www.roadrunnerskc.com/maps/2020/3/11/rrkc-cvsnorth-20m-b monthly 0.5 2022-02-26 https://www.roadrunnerskc.com/maps/mudpie10d monthly 0.5 2023-05-10 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/c0390afc-e42b-4643-9582-817b264b25e0/RRKC+MUD+PIE+10M+D+MAP.png Maps - RRKC-MUD PIE-10M-D - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/maps/pourolathe10a monthly 0.5 2024-05-23 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/163705fd-e6c0-4995-9578-0e426049d54d/RRKC-POUROLATHE_10M_MAP.png Maps - RRKC-PourOlathe-10M-A - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/maps/2019/9/18/rrkc-coachamypt-20m-b monthly 0.5 2019-10-22 https://www.roadrunnerskc.com/maps/2019/7/28/rrkc-athleta-10m-a monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1564367641471-D0UV0911RPGDIQ9K1EPX/RRKC-Athleta-10M-A.png Maps - RRKC-Athleta-10M-A A fun 10 mile course through south Leawood https://www.roadrunnerskc.com/maps/2019/4/25/rrkc-smp-10m-a monthly 0.5 2022-04-23 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1556247310414-ZP923MBXWNWCJYZY57G6/RRKC-SMPark-14M-A.png Maps - RRKC-SMP-10M-A A great 10 mile run from Shawnee Mission Park on the Mill Creek Trail https://www.roadrunnerskc.com/maps/urbanprairie10a monthly 0.5 2022-12-28 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/03482039-9823-4c88-8e5e-eb26e5ebbed5/RRKC+URBAN+COFFEE+MAP.png Maps - RRKC-UrbanPrairie-10M-A A 10 mile run starting in Mission and ending in KCMO https://www.roadrunnerskc.com/maps/crows14a monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1619804264428-RQ1B8AJROQLI1HKSCV1B/RRKC-CROWS-14MILES.png Maps - RRKC-CROWS-14M-A A 14 miler from Red Bridge to South Leawood and OP https://www.roadrunnerskc.com/maps/2019/4/25/rrkc-crows-20m-a monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1556245300762-HLDNLG94WYPIHTGPUE4A/RRKC-Crows-20M-A.png Maps - RRKC-Crows-20M-A A 20 miler from Red Bridge through Leawood and OP https://www.roadrunnerskc.com/maps/corinth14b monthly 0.5 2024-01-07 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/2e599058-467a-4ce1-bd30-b7d9fac21aeb/Screen+Shot+2019-04-25+at+9.21.00+PM.png Maps - RRKC-Corinth-14M-B a 14 mile run through OP KS https://www.roadrunnerskc.com/maps/2019/3/26/rrkc-corinth-20m-b monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1553655303253-3TQ59TGTZB43IFTY6XC9/RRKC-Corinth-20M-B.png Maps - RRKC-Corinth-20M-B A 20 mile run through beautiful Prairie Village, OP, and Mission Hills https://www.roadrunnerskc.com/maps/2019/3/26/rrkc-corinth-12m-b monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1553654585234-E639J9094QH9Y9DSCP1I/RRKC-Corinth-12M-B.png Maps - RRKC-Corinth-12M-B a 12 mile run through PV https://www.roadrunnerskc.com/maps/2018/11/27/rrkc-cvsnorth-10m-c monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1543375839571-JWVUPO7T2NCR7HZBIIJT/RRKC-CVSNorth-10M-C.png Maps - RRKC-CVSNorth-10M-C A 10 mile course from PV to Leawood https://www.roadrunnerskc.com/maps/capt18mc monthly 0.5 2024-04-01 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/414c4fce-2949-4506-b911-7eb194c983f5/RRKC+CAPT+18M+C+MAP.png Maps - RRKC-CAPT-18M-C A 18 Mile Course through OP and PV https://www.roadrunnerskc.com/maps/crows10b monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1536458383031-A44ZNH1VU41T5MTR30IE/RRKC-Crows-10M-B.png Maps - RRKC-CROW-10M-B A 10 mile course from Red Bridge to north Leawood https://www.roadrunnerskc.com/maps/2018/8/29/rrkc-coachamypt-18m-b monthly 0.5 2023-07-27 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1535599743073-B6RLTQGU2C8I05ORT3NM/RRKC-CoacbAmyPT-18M-B1.png Maps - RRKC-CoachAmyPT-18M-B An 18 miler from OP to Mission Hills https://www.roadrunnerskc.com/maps/brookside16a monthly 0.5 2022-09-07 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1616799900039-7SZ6HTUFSPK947KLH4QT/RRKC+Brookside+16+Miler Maps - RRKC-BROOKSIDE-16M-A A 16 miler through Brookside and PV https://www.roadrunnerskc.com/maps/2018/7/24/rrkc-cvsnorth-16m-a monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1532484805385-ASXPYU1YAB5BAR3ULYQT/RRKC-CVSNorth-16M-A.png Maps - RRKC-CVSNorth-16M-A A 16 mile course from Overland Park through Prairie Village to Brookside https://www.roadrunnerskc.com/maps/capt14 monthly 0.5 2024-04-24 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1624626987455-I1BVWMACLOL3JWTK4BHA/RRKC-CAPT-14M-A+MAP.png Maps - RRKC-CAPT-14M-A Enjoy these 14 miles through Overland Park! https://www.roadrunnerskc.com/maps/capt12 monthly 0.5 2024-11-07 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1623358522710-2V8MZE9I4MQ8EBH1I9KL/RRKC-CAPT-12M-A+MAP.png Maps - RRKC-CAPT-12M-A A 12 mile course through old Overland Park https://www.roadrunnerskc.com/maps/2018/5/7/rrkc-smpark-14m-a monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1525749146261-8DX8V0BKCQTM626TFDPU/RRKC-SMPark-14M-A.png Maps - RRKC-SMPark-14M-A A 14 Mile course on the Mill Creek Trail https://www.roadrunnerskc.com/maps/2018/5/7/rrkc-tcc-10m-a monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1525748556580-YI53LNAP429ISVV9PH64/RRKC-TCC-10M-A.png Maps - RRKC-TCC-10M-A A 10 Mile course through Leawood and South OP to Deer Creek https://www.roadrunnerskc.com/maps/2018/5/1/rrkc-tcc-14m-a monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1525232609056-14M4S9NGOWN0NUHXRH42/RRKC-TCC-14M-A.png Maps - RRKC-TCC-14M-A A 14 mile run starting in Leawood through South Overland Park https://www.roadrunnerskc.com/maps/2018/4/5/rrkc-urbantable-16m-b monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1522982670646-1JTIQEU1HM66J3T0NR0V/RRKC-UrbanTable-16M-B.png Maps - RRKC-CORINTH-16M-B Enjoy a 16 mile run through Prairie Village, Waldo, Brookside and Loose Park. https://www.roadrunnerskc.com/maps/2018/2/28/rrkc-smn-22m-a monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1519875542437-UO59YXHBUKSLVUH36VPB/RRKC-SMN-22M-A.png Maps - RRKC-SMN-22M-A A 22 Mile course across PV and Mission Hill and Brookside and Waldo https://www.roadrunnerskc.com/maps/2018/2/28/rrkc-smn-20m-a monthly 0.5 2024-01-05 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/d301a79f-a94f-4570-beac-09da604e13b0/Pic+-+RRKC-SMN-20M-A.png Maps - RRKC-SMN-20M-A A 20 miler through OP, PV, Mission Hills and Brookside https://www.roadrunnerskc.com/maps/2018/1/25/rrkc-corinth-18m-a monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1516937514253-7S7HA3PGOAAYGT5XIZ86/RRKC-Corinth-18M-A.png Maps - RRKC-Corinth-18M-A 18 miles through Waldo, Brookside and South Plaza https://www.roadrunnerskc.com/maps/2018/1/25/rrkc-corinth-16m-a monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1516936667231-XC0IXW2LRFIH883YYCJX/RRKC-Corinth-16M-A.png Maps - RRKC-Corinth-16M-A A 16 miler through North Leawood and OP https://www.roadrunnerskc.com/maps/2018/1/25/rrkc-foos-14m-a monthly 0.5 2020-11-01 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1516935450829-PYAG8OGPCPPDXUWMRG5S/RRKC-Foos-14M-A.png Maps - RRKC-O’Neill’s-14M-A A 14 mile run through Prairie Village https://www.roadrunnerskc.com/maps/2017/10/16/rrkc-starbuckspv-16m-a monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1508205541727-FMGXNZIQYSWYBB4LEDNB/RRKC-StarbucksPV-16M-A.png Maps - RRKC-StarbucksPV-16M-A An 8 mile loop from the Village Shops through Brookside and Loose Park. https://www.roadrunnerskc.com/maps/2017/10/3/rrkc-charbar-14m-a monthly 0.5 2017-10-04 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1507088353277-A0OOGPCGV27X8UM3MMAN/RRKC-CharBar-14M-A.png Maps - RRKC-CharBar-14M-A A 14 mile run from Westport through Downtown and City Market to the Missouri River https://www.roadrunnerskc.com/maps/2017/10/2/rrkc-cvsnorth-20m-a monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1507004033813-HYBZZTCKY5F3XV1HSSWF/RRKC-CVSNorth-20M-A.png Maps - RRKC-CVSNorth-20M-A A 20 mile course through north Overland Park https://www.roadrunnerskc.com/maps/capt18ma monthly 0.5 2023-10-05 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/72e1708a-f317-4465-bdc5-ac7475918030/Screen+Shot+2022-06-13+at+9.15.53+AM.png Maps - RRKC-CAPT-18M A An 18 miler from Coach Amy's through Leawood and South KC to Waldo/Brookside https://www.roadrunnerskc.com/maps/2017/6/26/rrkc-smn-16m-b monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1498531308234-4GOK1N7E529WCVBG3G6X/image-asset.png Maps - RRKC-SMN-16M-B 16 Miles from OP through PV to Mission Hills https://www.roadrunnerskc.com/maps/capt10md monthly 0.5 2024-04-01 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/51f1cb26-6983-4156-98d0-55bd05dbbde0/RRKC-CAPT-10M-D.PNG Maps - RRKC-CAPT-10M-D A nice 10 mile course through Hallbrook and Leawood. https://www.roadrunnerskc.com/maps/2017/5/2/rrkc-coachamypt-10m-c monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1612026848704-M2BQ3NOBTYMCO0UL5WZ9/Screen+Shot+2021-01-30+at+11.09.27+AM.png Maps - RRKC-CoachAmyPT-10M-C A 10 mile run north through the neighborhoods of Overland Park and Prairie Village https://www.roadrunnerskc.com/maps/capt10b monthly 0.5 2023-11-29 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/8ec6cc97-76f4-42ea-b708-7a7e753b2e23/capt10B.png Maps - RRKC CAPT 10M B A run west on the Indian Creek Trail https://www.roadrunnerskc.com/maps/capt10a monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/35ef5f18-1b05-442e-ae8c-8a514bcc8c72/capt10a.png Maps - RRKC CAPT 10M A A 10 Mile Run from Coach Amy's new office on the Indian Creek and Tomahawk Trails https://www.roadrunnerskc.com/maps/2017/3/27/rrkc-foos-10m-b monthly 0.5 2017-03-28 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1490675377748-TNZP7GQCKDDKH6C7YCIO/image-asset.png Maps - RRKC-Foos-10M-B A 10 mile run through Prairie Village to Mission Hills https://www.roadrunnerskc.com/maps/2017/3/27/rrkc-foos-10m-a monthly 0.5 2019-12-01 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1490674753898-8DEI4PR5YJB9T0W79INU/image-asset.png Maps - RRKC-Foos-10M-A A 10 Mile run through Leawood and over the state line. https://www.roadrunnerskc.com/maps/2017/3/22/rrkc-cvsnorth-10m-b monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1490240589421-4II1RJ2EY939WR9SVU7X/image-asset.png Maps - RRKC-CVSNorth-10M-B A 10 mile run north from the Overland Park/Prairie Village boarder to the Village Shops https://www.roadrunnerskc.com/maps/2017/3/22/rrkc-cvsnorth-10m-a monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1490239846161-V27W9S12DSL72ILKWT37/image-asset.png Maps - RRKC-CVSNorth-10M-A A 10 mile run to the Indian Creek Trail and State Line Road https://www.roadrunnerskc.com/maps/2017/3/1/rrkc-brookside-20m-b monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1488431169539-VXECR0QVIEW8G1UCSJ4L/image-asset.png Maps - RRKC-Brookside-20M-B A twisty 20 mile run up and down Brookside and Waldo and into Kansas https://www.roadrunnerskc.com/maps/smn10b monthly 0.5 2025-10-25 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1624745306437-CBOL9WHD597221X3CJQS/RRKC-SMN-10M-B.png Maps - RRKC-SMN-10M-B A 10 miler from Shawnee Mission North to Shawnee Mission West through Downtown Overland Park https://www.roadrunnerskc.com/maps/smn16a monthly 0.5 2023-12-28 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1624745165143-Y6LKGX1SP3UQGJF6CVFB/RRKC-SMN-16M-A+MAP.png Maps - RRKC-SMN-16M-A A 16 mile course through PV and Mission Hills to Loose Park https://www.roadrunnerskc.com/maps/2016/12/28/rrkc-corinth-14m-a monthly 0.5 2024-06-18 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1618578199200-Q2D9ZXTR7QVTD6ODU7J1/RRKC+CORINTH+14M+A Maps - RRKC-Corinth-14M-A This 14 mile run heads from Prairie Village to Brookside https://www.roadrunnerskc.com/maps/corinth12a monthly 0.5 2024-05-20 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/af7c6cda-a2dc-4ce5-8fb3-be6305b39caa/RRKC-CORINTH-12M-A+MAP.PNG Maps - RRKC-CORINTH-12M-A This 12 mile run winds through Prairie Village to Ward Parkway in KC, MO https://www.roadrunnerskc.com/maps/2016/12/28/rrkc-corinth-10m-a monthly 0.5 2024-05-23 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1617369746490-4ACGGYIUB1BLF6KQU5WS/RRKC+CORINTH+10M+A Maps - RRKC-Corinth-10M-A A 10 mile run through Prairie Village https://www.roadrunnerskc.com/maps/mudpie10c monthly 0.5 2024-05-09 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/da06e7a0-a61b-463b-8541-04b4ad3b085f/Screen+Shot+2021-12-17+at+8.29.20+AM.png Maps - RRKC MUD PIE 10M C A 10 miler from Mud Pie along 99th St with a stop by Indian Creek https://www.roadrunnerskc.com/maps/mudpie10b monthly 0.5 2024-07-12 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1e0f5a62-d4bd-49f8-adbc-01b35bfc33ec/RRKC+MUD+PIE+10M+B+MAP.png Maps - RRKC MUD PIE 10M B A 10 Mile Run on the winding Somerset Rd. https://www.roadrunnerskc.com/maps/mudpie10a monthly 0.5 2024-05-09 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/f100205a-8dac-4b5f-8345-cce1ee5625e1/RRKC-MUD+PIE-10M-A+MAP.png Maps - RRKC MUD PIE 10M A A fun run through Overland Park and Prairie Village on Tomahawk https://www.roadrunnerskc.com/maps/2016/11/16/rrkc-olathe-10m-a monthly 0.5 2016-11-18 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1479358375644-PW0EUMZEZB9GDG8QJHQM/RRKC-Olathe-10M-A.png Maps - RRKC-Olathe-10M-A A 10 Mile run through Olathe. https://www.roadrunnerskc.com/maps/2016/11/10/leawood-park-south-10m-a monthly 0.5 2023-05-05 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1478794315428-OSRTJV4NCYGRNYK0R3H4/image-asset.png Maps - Leawood Park South 10M (A) 10 mile out-and-back mostly trail course starting from Leawood Park https://www.roadrunnerskc.com/maps/2016/11/10/foos-10m-a monthly 0.5 2020-11-01 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1478793264003-14QNODQKYVS656NPM3HP/image-asset.png Maps - O’Neill’s 10M (A) 10 mile out-and-back course in Leawood starting from O’Neill’s at 95th and Mission https://www.roadrunnerskc.com/maps/2016/11/10/cvsnall-14m-a monthly 0.5 2018-11-29 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1478792087349-1EDBNGLN7VGK8XAU0XY9/image-asset.png Maps - CVS Nall 14M (A) 14 mile out-and-back course in Prairie Village starting from CVS at 95th and Nall https://www.roadrunnerskc.com/maps/leawoodpkwest10 monthly 0.5 2023-05-05 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1477964634765-YB6QI9GXGE4MM5YC61HJ/image-asset.png Maps - RRKC-LEAWOODPK-WEST-10M-A 10 mile out-and-back course on the trails starting from Leawood Park https://www.roadrunnerskc.com/maps/category/SCAVENGER+HUNTS monthly 0.5 https://www.roadrunnerskc.com/maps/category/COFFEE+ROUTES monthly 0.5 https://www.roadrunnerskc.com/maps/tag/SMPARK monthly 0.5 https://www.roadrunnerskc.com/maps/tag/COFFEE monthly 0.5 https://www.roadrunnerskc.com/maps/tag/SCAVENGER monthly 0.5 https://www.roadrunnerskc.com/maps/tag/PV monthly 0.5 https://www.roadrunnerskc.com/maps/tag/CORINTH monthly 0.5 https://www.roadrunnerskc.com/maps/tag/CROWS monthly 0.5 https://www.roadrunnerskc.com/maps/tag/MUD+PIE monthly 0.5 https://www.roadrunnerskc.com/maps/tag/LAWRENCE monthly 0.5 https://www.roadrunnerskc.com/maps/tag/BROOKSIDE monthly 0.5 https://www.roadrunnerskc.com/maps/tag/SMN monthly 0.5 https://www.roadrunnerskc.com/maps/tag/TCC monthly 0.5 https://www.roadrunnerskc.com/maps/tag/MEADOWBROOK monthly 0.5 https://www.roadrunnerskc.com/maps/tag/POUR monthly 0.5 https://www.roadrunnerskc.com/maps/tag/HOMERS monthly 0.5 https://www.roadrunnerskc.com/maps/tag/CVSNORTH monthly 0.5 https://www.roadrunnerskc.com/maps/tag/ATHLETA monthly 0.5 https://www.roadrunnerskc.com/maps/tag/CAPT monthly 0.5 https://www.roadrunnerskc.com/events daily 0.75 2026-03-28 https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-zrc7f-t9c33-hs2a5-mbbt9-yf8ew monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/18ab6b01-2528-4f4f-a1cf-b40d801bad92/IMG_6166.jpg Events - June 6th 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-hwfhx-23kgn-da5p5-ct9ry-p9e5y-lhay7 monthly 0.5 2026-01-25 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/f42e7af3-207d-4229-8afc-1dfe09515c94/IMG_8797.jpg Events - January 31st 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/2024/2/3/feb-3rd-10-miles-xss6k-jgja7-nj4bw-d3wwe-6k5sr monthly 0.5 2026-01-25 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/ab25d8d4-9ca3-487d-81fc-e049e0a3c754/IMG_4608.PNG Events - February 28th 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-fbwt7-gbm3d-n5sft monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/33474b86-25fe-4fcc-be55-4fbc3fe1c821/IMG_6682.jpg Events - May 2nd 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-fbwt7-gddhm-37kam-x8mzp-tnhbs monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/350cd520-92e4-4e3b-befb-aa07bf98c85e/IMG_9130.jpg Events - April 4th 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-hwfhx-23kgn-da5p5-anlf2-mexe7-3kmj3-4bcb2-5eakw-nt8ce-7gd9d-3dj6m monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/5d883cab-5e66-4eab-88ed-5632d2cbffdc/IMG_0879.jpg Events - March 7th 10 Miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/2024/2/17/feb-17th-10-miles-lm9bz-ad8n7-rb79g-567nt monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/ad5ea915-fc43-4832-a101-c0352a6d3389/IMG_4609.PNG Events - February 21st 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/2024/2/17/feb-17th-10-miles-znaeh-4fg2z monthly 0.5 2026-01-25 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/67cfac20-0314-49a9-87d1-e91800d8df91/IMG_0171.jpg Events - February 14th 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/2024/2/3/feb-3rd-10-miles-de4nb-bb44m monthly 0.5 2026-01-25 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/dc791c0c-fda4-4a24-95b4-92af770d081f/PXL_20210227_135736674.jpg Events - February 7th 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-hwfhx-23kgn-da5p5-ct9ry-p9e5y monthly 0.5 2025-10-25 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/f42e7af3-207d-4229-8afc-1dfe09515c94/IMG_8797.jpg Events - January 24th 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-hwfhx-4xymt-d9rrs-e427j-zpa2k monthly 0.5 2025-10-25 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/d769d6b0-f72a-4ca1-80ce-be0d7a7d120d/Trail+Running.jpg Events - January 17th 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-hwfhx-23kgn-exhsr-aybxd monthly 0.5 2025-10-25 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/228d488c-12ab-4d6f-a27b-d0a86e5bc52a/image000000+%281%29.jpeg Events - January 10th 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-hwfhx-yrcjh-n79pr monthly 0.5 2025-10-25 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/cdf7abf8-fce9-4ad1-9a7b-16d74cafc032/IMG_7589.JPG Events - January 3rd 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-xdjjt-3bl7k-fydph-l4mnw monthly 0.5 2025-07-20 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/8fce664b-c8c8-4ddd-910b-b16a86e9ec0e/IMG_3322.jpg Events - December 13th 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-sl2ft-d3ck9-c2lye monthly 0.5 2025-07-20 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/82c049db-90ec-420e-acc5-157bef959547/PXL_20210303_131648346.jpg Events - December 6th 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-zrc7f-t9c33-hs2a5-mbbt9 monthly 0.5 2025-07-20 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/4ccd9877-64a4-425b-ba9a-51f0defeff6a/IMG_6832.jpg Events - December 20th 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-hwfhx-23kgn-da5p5-anlf2-mexe7-3kmj3-4bcb2-5eakw-nt8ce-7gd9d monthly 0.5 2025-07-20 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/5d883cab-5e66-4eab-88ed-5632d2cbffdc/IMG_0879.jpg Events - July 26th 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-hwfhx-23kgn-da5p5-anlf2-mexe7-3kmj3-wbh98-y2xnh-seklg-mhzre-mnjfk monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/6d33f05f-a0f4-403f-9027-7e67d2e8bd15/IMG_3304.PNG Events - November 29th 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-fbwt7-gbm3d-wx63c monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/da6106e4-0118-4969-b06e-add0d70128f8/IMG_5166.JPG Events - November 22nd 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-fbwt7-gddhm-37kam-x8mzp-ycpdx monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/d7c84097-320f-4523-8e93-87afc84feee1/IMG_8040.JPG Events - November 15th 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-fbwt7-gddhm-5f6ky-f9a54 monthly 0.5 2025-07-20 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/aef79399-0362-4ace-99fe-e86b01e9879d/image000000+%281%29.jpg Events - December 27th 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-hwfhx-23kgn-da5p5-anlf2-mexe7-3kmj3-4bcb2-5eakw-rbjkx-mk562-t3clz monthly 0.5 2025-07-20 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/b2ccdccb-fddf-48b3-9e46-ea78c359f707/IMG_9884.jpg Events - October 25th 10 miles - Make it stand out Last year’s hospital hill! https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-hwfhx-23kgn-da5p5-anlf2-mexe7-3kmj3-xxxsc-9lenm-6z78r-24c6p monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/40de3aba-4460-4005-b20b-3df219349fd7/IMG_0061.jpg Events - November 1st 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-hwfhx-23kgn-da5p5-anlf2-mexe7-3kmj3-4bcb2-5eakw-rbjkx-7gae3-f5exf monthly 0.5 2025-07-20 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/d68daa45-20ae-430b-aa43-387db5aa0d75/IMG_6672.jpg Events - October 11th 10 miles - Make it stand out Last year’s hospital hill! https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-hwfhx-4xymt-d9rrs-c3tat-xeh89-2w5gg-7wet8 monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/6d904240-fcff-4bb8-9575-47073730493d/IMG_4068.jpg Events - October 18th 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-hwfhx-23kgn-da5p5-anlf2-mexe7-3kmj3-xxxsc-9lenm-wdfgc monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/f9ec7b7f-a17a-42af-a48a-f7be8be8f748/PXL_20210508_122901214.jpg Events - October 4th 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-hwfhx-23kgn-da5p5-anlf2-mexe7-raccx-hsgaa monthly 0.5 2025-07-20 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/5cab6642-3da9-4f89-801d-4256eca3940c/ED473E96-DF11-4021-9DDB-3BAAD31D20E9.png Events - September 27th 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-hwfhx-4xymt-d9rrs-c3tat-xl6rd-429cs monthly 0.5 2025-06-11 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/ef81371e-61a4-44a2-a2a1-f83d5dc336a1/crows_June22_2024.jpg Events - September 20th 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-hwfhx-23kgn-da5p5-anlf2-mexe7-raccx-y483t-yw4gc monthly 0.5 2025-07-20 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/e082d2be-d60c-4453-a851-8c26bec7402d/IMG_4724.jpg Events - September 13th 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-jrap2-mgb8r-cpfx4 monthly 0.5 2025-06-11 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/bb5a5112-f275-4850-a3be-8074c26380ae/IMG_3167.jpg Events - September 6th 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/2024/2/24/feb-24th-16-miles-zkmc5-kldht monthly 0.5 2025-05-21 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1615739352611-DFPTK8DJ33FCLY9AO5GH/IMG_1144.JPG Events - August 30th 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/2024/2/3/feb-3rd-10-miles-xss6k-jgja7-nj4bw monthly 0.5 2025-05-21 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/b5b39acc-3c0d-4ae1-92bb-89846774b386/IMG_2211.jpg Events - August 23rd 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/2024/2/17/feb-17th-10-miles-lm9bz-bwe2t monthly 0.5 2025-05-21 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1645998087881-J2KVW9YVM5IUNBQ7X4AE/IMG_8422.JPG Events - August 16th 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/2024/2/17/feb-17th-10-miles-lm9bz-ad8n7-rb79g monthly 0.5 2025-05-21 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/35ff6c55-e45f-472b-9db9-b1cc9bbf41c3/IMG_3123.PNG Events - August 9th 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/2024/2/3/feb-3rd-10-miles-xss6k-5clhd monthly 0.5 2025-05-21 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/42f77057-b120-42ec-a583-2b5a7e0501dc/IMG_1968.jpg Events - August 2nd 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/p6hjcmg3wzr49ry-zrbhp monthly 0.5 2025-07-20 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/68d8953e-b769-4773-8823-42977bc66baa/IMG_9636.jpg Events - November 8th 10 miles - Make it stand out Coach Amy and her babies sixteen Thanksgivings ago! https://www.roadrunnerskc.com/events/hwj2g4xbabhxbfj-9eykf-rbz4z-xt28b-2d2gd-7blj4-m72hd-n73bc-e3xm2-a2m4d-9zrbd-8g2xa-lxaxd-4znpw-bk9wh-awjez-dxsmd-9kn4c-5khsx-3rxfc-x3cf6-7ms46-gb679-r9kc8-mpbgc-j7fsz-9b48m-gjehj-62t9r-h8z6z-9a2x2 monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/2e6f7807-bee6-41c9-b299-8f0e602be940/IMG_4429+%281%29.jpg Events - July 19th 10 miles - Make it stand out Coach Amy and her babies sixteen Thanksgivings ago! https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-zrc7f-t9c33-hs2a5 monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/4ccd9877-64a4-425b-ba9a-51f0defeff6a/IMG_6832.jpg Events - July 12th 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-fbwt7-gddhm-37kam-x8mzp monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/0ff41e61-9ab4-42c7-95de-18c278ac22cd/IMG_5064.jpg Events - May 24th 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-hwfhx-23kgn-da5p5-anlf2-mexe7-3kmj3-4bcb2-5eakw-rbjkx-75ws4-fe5cm-rsrf7-6d7e9-agzrx monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/7cf4c5ad-c900-403a-9a6e-f4aace2aa243/IMG_2408.jpg Events - June 28th 10 miles - Make it stand out Last year’s hospital hill! https://www.roadrunnerskc.com/events/hwj2g4xbabhxbfj-9eykf-rbz4z-xt28b-2d2gd-7blj4-m72hd-n73bc-e3xm2-a2m4d-9zrbd-8g2xa-lxaxd-4znpw-bk9wh-awjez-dxsmd-9kn4c-5khsx-3rxfc-x3cf6-7ms46-4t6gh-wazmr-c6d7j-fptx6 monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/194a004c-7ed1-4be9-b919-ca5333e0d25e/IMG_7318.JPG Events - June 21st 10 miles - Make it stand out Coach Amy and her babies sixteen Thanksgivings ago! https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-xdjjt-3bl7k-fydph monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/376ab309-7cd3-4897-b5df-342fdc5e6a10/IMG_4824.jpg Events - June 14th 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-sl2ft-d3ck9 monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/f029f6d1-1a8d-48cf-80fe-7bf50b4cdaa5/749FA7F2-64FA-4328-9B7E-E2A8EEE32A03.jpg Events - June 7th 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-hwfhx-23kgn-da5p5-anlf2-mexe7-3kmj3-xxxsc-9lenm-6z78r-5rk2s monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/7d714175-5a01-4581-84a7-471a0816b2e8/IMG_7095.jpg Events - May 31st 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-fbwt7-gddhm-5f6ky monthly 0.5 2025-05-05 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/2915e0c0-2faa-4322-ba07-47c2f30ca145/image000000+%281%29.jpg Events - May 10th 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-hwfhx-23kgn-da5p5-anlf2-mexe7-3kmj3-wbh98-y2xnh-seklg-mhzre monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/6d33f05f-a0f4-403f-9027-7e67d2e8bd15/IMG_3304.PNG Events - May 17th 14 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-fbwt7-gbm3d monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/c54eec2c-5fb2-427b-85af-86ce6a4263b6/Run_clinic.jpg Events - July 5th 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-hwfhx-23kgn-da5p5-anlf2-mexe7-3kmj3-4bcb2-5eakw-nt8ce monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/82c049db-90ec-420e-acc5-157bef959547/PXL_20210303_131648346.jpg Events - May 3rd 14 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-hwfhx-23kgn-da5p5-anlf2-mexe7-3kmj3-xxxsc-9lenm-6z78r monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/d6a55d63-39c7-4b81-abb1-61fa8e5659b3/IMG_9544.jpg Events - April 26th 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-hwfhx-23kgn-da5p5-anlf2-mexe7-3kmj3-4bcb2-5eakw-rbjkx-7gae3 monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/18ab6b01-2528-4f4f-a1cf-b40d801bad92/IMG_6166.jpg Events - April 19th 14 miles - Make it stand out Last year’s hospital hill! https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-hwfhx-4xymt-d9rrs-c3tat-xeh89-2w5gg monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/6d904240-fcff-4bb8-9575-47073730493d/IMG_4068.jpg Events - April 12th 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-hwfhx-23kgn-da5p5-anlf2-mexe7-3kmj3-xxxsc-9lenm monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/f9ec7b7f-a17a-42af-a48a-f7be8be8f748/PXL_20210508_122901214.jpg Events - April 5th 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-hwfhx-23kgn-da5p5-anlf2-mexe7-3kmj3-xxxsc monthly 0.5 2024-12-28 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/bffa3a34-1cd1-496f-8a3b-85dda80c9152/IMG_3704.PNG Events - March 29th 14 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-hwfhx-23kgn-da5p5-anlf2-mexe7-raccx-jnh26 monthly 0.5 2024-12-23 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/d68daa45-20ae-430b-aa43-387db5aa0d75/IMG_6672.jpg Events - March 22nd 14 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-hwfhx-4xymt-d9rrs-c3tat-xl6rd-3ld7m monthly 0.5 2024-12-23 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/b9c736be-0448-4f77-b07a-4c7de62a6996/PXL_20210410_123638797.MP.jpg Events - March 15th 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-hwfhx-23kgn-da5p5-anlf2-mexe7-raccx-y483t-wgn2c monthly 0.5 2024-12-23 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/42f77057-b120-42ec-a583-2b5a7e0501dc/IMG_1968.jpg Events - March 8th 14 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-jrap2-mgb8r-h2ers monthly 0.5 2024-12-23 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/f7a99aa2-445d-4613-8ac2-20052d8b7b99/20180407_164131894_iOS.jpg Events - March 1st 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/2024/2/17/feb-17th-10-miles-znaeh monthly 0.5 2024-12-23 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/67cfac20-0314-49a9-87d1-e91800d8df91/IMG_0171.jpg Events - February 15th 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/2024/2/24/feb-24th-16-miles-zkmc5 monthly 0.5 2024-12-23 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/efd7d9a2-13ad-498c-bcfd-da9ce1b122f2/IMG_5395.JPG Events - February 22nd 14 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/2024/2/10/feb-10th-14-miles-8lgfn monthly 0.5 2024-12-23 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/285e1eef-9658-468a-b4a3-ba226823c540/image000000.jpg Events - February 8th 14 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/2024/2/3/feb-3rd-10-miles-de4nb monthly 0.5 2024-12-23 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/dc791c0c-fda4-4a24-95b4-92af770d081f/PXL_20210227_135736674.jpg Events - February 1st 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-hwfhx-23kgn-da5p5-ct9ry monthly 0.5 2024-11-24 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/9ecc3113-9bb4-4c0c-b3c5-11e7fea01db2/IMG_0030.jpg Events - January 25th 14 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-hwfhx-4xymt-d9rrs-e427j monthly 0.5 2024-11-24 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/d769d6b0-f72a-4ca1-80ce-be0d7a7d120d/Trail+Running.jpg Events - January 18th 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-hwfhx-23kgn-exhsr monthly 0.5 2024-11-24 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/83752bd0-7750-43ec-8551-4cb3a2e0aca1/IMG_9534+Copy.JPG Events - January 11th 14 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-hwfhx-yrcjh monthly 0.5 2024-11-24 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/cdf7abf8-fce9-4ad1-9a7b-16d74cafc032/IMG_7589.JPG Events - January 4th 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-fbwt7-gddhm-37kam monthly 0.5 2024-11-09 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/61aea56d-92e4-4451-a91b-59ee05953076/IMG_0269.jpg Events - December 28th 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-zrc7f-t9c33 monthly 0.5 2024-11-20 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/4ccd9877-64a4-425b-ba9a-51f0defeff6a/IMG_6832.jpg Events - December 21st 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-xdjjt-3bl7k monthly 0.5 2024-11-24 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/c6698274-17eb-45ee-9d51-138d4edc9e7c/IMG_4985.jpeg Events - December 14th 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-sl2ft monthly 0.5 2024-11-24 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/203ba8d5-3c0b-41f5-af45-3d0f1db88ccb/IMG_2747.jpg Events - December 7th 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-fbwt7-gddhm monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/906e3c3b-e1a5-466c-af15-82558101a038/IMG_8245+%282%29.jpg Events - November 30th 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-zrc7f monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/51810141-df58-4ab3-a87a-c8b57e2969e0/IMG_5166.JPG Events - November 23rd 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-hwfhx-23kgn-da5p5-anlf2-mexe7-3kmj3-wbh98-y2xnh-seklg monthly 0.5 2024-10-17 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/6d33f05f-a0f4-403f-9027-7e67d2e8bd15/IMG_3304.PNG Events - November 16th 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-fbwt7 monthly 0.5 2024-11-06 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/02835a9c-6db8-4709-94c1-2c90ef91bd50/IMG_9250.jpg Events - November 9th 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-hwfhx-23kgn-da5p5-anlf2-mexe7-3kmj3-4bcb2-5eakw-jwdyb monthly 0.5 2024-10-17 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/8bbb93e5-8606-4e9c-be27-54cd6d11d09e/IMG_9191+%281%29.jpg Events - November 2nd 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-hwfhx-23kgn-da5p5-anlf2-mexe7-3kmj3-4bcb2-94938 monthly 0.5 2024-06-25 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/d7c84097-320f-4523-8e93-87afc84feee1/IMG_8040.JPG Events - October 26th 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-hwfhx-4xymt-d9rrs-c3tat-xeh89-ktcwk monthly 0.5 2024-06-25 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/b83f3a95-fc0e-4c9d-9448-ef9b25b295f8/IMG_9234.jpg Events - October 19th 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-hwfhx-23kgn-da5p5-anlf2-mexe7-3kmj3-4bcb2-94938-m7yn6 monthly 0.5 2024-06-25 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/ccad6806-42d3-43b5-8da6-ef70c079992b/IMG_9198.jpg Events - October 12th 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-hwfhx-23kgn-da5p5-anlf2-mexe7-3kmj3-4bcb2-5eakw-rbjkx-mk562 monthly 0.5 2024-06-25 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/b2ccdccb-fddf-48b3-9e46-ea78c359f707/IMG_9884.jpg Events - October 5th 14 miles - Make it stand out Last year’s hospital hill! https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-hwfhx-23kgn-da5p5-anlf2-mexe7-raccx monthly 0.5 2024-08-15 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1460e038-a298-491e-ad6e-afa6f12a659e/IMG_9217.jpg Events - September 28th 14 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-hwfhx-4xymt-d9rrs-c3tat-xl6rd monthly 0.5 2024-06-25 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/ef81371e-61a4-44a2-a2a1-f83d5dc336a1/crows_June22_2024.jpg Events - September 21st 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-hwfhx-23kgn-da5p5-anlf2-mexe7-raccx-y483t monthly 0.5 2024-08-15 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/e082d2be-d60c-4453-a851-8c26bec7402d/IMG_4724.jpg Events - September 14th 14 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-jrap2-mgb8r monthly 0.5 2024-08-17 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/bb5a5112-f275-4850-a3be-8074c26380ae/IMG_3167.jpg Events - September 7th 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/2024/2/17/feb-17th-10-miles-lm9bz-ad8n7 monthly 0.5 2024-06-18 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/35ff6c55-e45f-472b-9db9-b1cc9bbf41c3/IMG_3123.PNG Events - August 31st 14 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/2024/2/3/feb-3rd-10-miles-xss6k-jgja7 monthly 0.5 2024-05-24 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1f47a782-682b-4f92-8394-bad76a9dc8ee/IMG_1262.jpg Events - August 24th 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/2024/2/17/feb-17th-10-miles-lm9bz monthly 0.5 2024-05-24 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/ee790763-adf2-4329-bd85-f9f2aebe5286/IMG_7330.jpg Events - August 17th 12 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/2024/2/3/feb-3rd-10-miles-xss6k monthly 0.5 2024-05-24 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/c41482d2-4d89-4b78-9c56-3c64d0150fa7/IMG_5059.jpg Events - August 10th 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/p6hjcmg3wzr49ry monthly 0.5 2024-05-24 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1b4b232d-2de1-4c63-a08b-2c45dbace0a2/IMG_5044.jpg Events - August 3rd 10 miles - Make it stand out Coach Amy and her babies sixteen Thanksgivings ago! https://www.roadrunnerskc.com/events/hwj2g4xbabhxbfj-9eykf-rbz4z-xt28b-2d2gd-7blj4-m72hd-n73bc-e3xm2-a2m4d-9zrbd-8g2xa-lxaxd-4znpw-bk9wh-awjez-dxsmd-9kn4c-5khsx-3rxfc-x3cf6-7ms46-4t6gh-wazmr-c6d7j monthly 0.5 2024-06-18 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/194a004c-7ed1-4be9-b919-ca5333e0d25e/IMG_7318.JPG Events - July 27th 13 miles - Make it stand out Coach Amy and her babies sixteen Thanksgivings ago! https://www.roadrunnerskc.com/events/hwj2g4xbabhxbfj-9eykf-rbz4z-xt28b-2d2gd-7blj4-m72hd-n73bc-e3xm2-a2m4d-9zrbd-8g2xa-lxaxd-4znpw-bk9wh-awjez-dxsmd-9kn4c-5khsx-3rxfc-x3cf6-7ms46-gb679-r9kc8-mpbgc-j7fsz-9b48m-gjehj-62t9r-h8z6z monthly 0.5 2024-05-09 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/2e6f7807-bee6-41c9-b299-8f0e602be940/IMG_4429+%281%29.jpg Events - July 20th 10 miles - Make it stand out Coach Amy and her babies sixteen Thanksgivings ago! https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-wel8j monthly 0.5 2024-05-09 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/aade9f4d-2f47-4cd6-bab2-390161a1d295/IMG_3740.JPG Events - July 13th 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-xdjjt monthly 0.5 2024-05-09 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/da6f5fd0-851b-410d-a22f-57ddb2c9ed36/IMG_9973.jpg Events - July 6th 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-hwfhx-23kgn-da5p5-anlf2-mexe7-3kmj3-4bcb2-5eakw-rbjkx-75ws4-fe5cm-rsrf7-6d7e9 monthly 0.5 2024-04-24 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/75979e0f-5755-49d3-8936-a319997cd55e/IMG_3029.jpg Events - June 29th 10 miles - Make it stand out Last year’s hospital hill! https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-hwfhx-23kgn-da5p5-anlf2-mexe7-3kmj3-4bcb2-5eakw-rbjkx-75ws4-fe5cm-rsrf7 monthly 0.5 2024-04-24 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/41b409b0-03d4-4646-8387-e27b1905acb9/IMG_8122.jpg Events - June 22nd 10 miles - Make it stand out Last year’s hospital hill! https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-hwfhx-23kgn-da5p5-anlf2-mexe7-3kmj3-4bcb2-5eakw-rbjkx-75ws4-fe5cm monthly 0.5 2024-04-24 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1618159761501-KSJWZ8SIGR7XZ2BFQ64B/IMG_2321.jpeg Events - June 15th 10 miles - Make it stand out Last year’s hospital hill! https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-hwfhx-23kgn-da5p5-anlf2-mexe7-3kmj3-4bcb2-5eakw-rbjkx-75ws4 monthly 0.5 2024-04-12 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/350cd520-92e4-4e3b-befb-aa07bf98c85e/IMG_9130.jpg Events - June 8th 14 miles - Make it stand out Last year’s hospital hill! https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-hwfhx-23kgn-da5p5-anlf2-mexe7-3kmj3-4bcb2-5eakw-rbjkx monthly 0.5 2024-04-12 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/d1aa83f6-048c-4e13-9f01-aad0a397b488/IMG_4929.JPG Events - June 1st 14 miles - Make it stand out Last year’s hospital hill! https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-hwfhx-23kgn-da5p5-anlf2-mexe7-3kmj3-wbh98-dfh7c-sr2mr monthly 0.5 2024-04-01 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/0ff41e61-9ab4-42c7-95de-18c278ac22cd/IMG_5064.jpg Events - May 25th 20 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-hwfhx-23kgn-da5p5-anlf2-mexe7-3kmj3-wbh98-dfh7c monthly 0.5 2024-04-01 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/7b21ff9a-c23c-4b0c-9492-6cda705de320/IMG_2338+%282%29.jpg Events - May 18th 16 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-hwfhx-23kgn-da5p5-anlf2-mexe7-3kmj3-wbh98-y2xnh monthly 0.5 2024-04-12 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/f08a6ddb-2d00-4e6f-91b3-918326dff321/PXL_20210327_130050563.MP.jpg Events - May 11th 12 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-hwfhx-23kgn-da5p5-anlf2-mexe7-3kmj3-4bcb2-5eakw monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/82c049db-90ec-420e-acc5-157bef959547/PXL_20210303_131648346.jpg Events - May 4th 14 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-hwfhx-23kgn-da5p5-anlf2-mexe7-3kmj3-wbh98 monthly 0.5 2024-04-12 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/ef554c46-60fd-41d9-9dca-0ea435445f1a/IMG_8137.jpg Events - April 20th 16 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-hwfhx-23kgn-da5p5-anlf2-mexe7-3kmj3-4bcb2 monthly 0.5 2024-04-12 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/a9b5db57-1ba3-4901-b167-17111f411641/AB4D1934-1BBE-4068-939D-0DFC32D5A9C4.jpeg Events - April 27th 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-hwfhx-23kgn-da5p5-anlf2-mexe7-3kmj3 monthly 0.5 2024-04-12 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/0c26485a-0a68-47d4-b189-a88ee26efc56/IMG_1399.jpg Events - April 13th 14 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-hwfhx-4xymt-d9rrs-c3tat-xeh89 monthly 0.5 2024-03-05 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/490c838c-4cb7-4736-93fb-3f3803ee4115/IMG_0603.JPG Events - April 6th 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-hwfhx-4xymt-d9rrs-c3tat monthly 0.5 2024-02-04 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/f029f6d1-1a8d-48cf-80fe-7bf50b4cdaa5/749FA7F2-64FA-4328-9B7E-E2A8EEE32A03.jpg Events - March 30th 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-hwfhx-23kgn-da5p5-anlf2-mexe7 monthly 0.5 2024-02-03 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1659301460301-AN916WSAU6Y82WIKI5WT/IMG_7292.JPG Events - March 23rd 16 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-hwfhx-4xymt-d9rrs-8hn5y monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/de04e74a-1ee0-42c1-8366-fb45b6c70ee3/IMG_0182-EDIT.jpg Events - March 16th 10 miles - Make it stand out Running in the caves in parkville when the temps outside were below zero! https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-hwfhx-4xymt-d9rrs monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/aef79399-0362-4ace-99fe-e86b01e9879d/image000000+%281%29.jpg Events - March 2nd 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-hwfhx-23kgn-da5p5-anlf2 monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/f42e7af3-207d-4229-8afc-1dfe09515c94/IMG_8797.jpg Events - March 9th 14 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/2024/2/24/feb-24th-16-miles monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/41f16cdf-938c-4631-985a-20aff30b2718/IMG_8009.JPG Events - Feb. 24th 14 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/2024/2/17/feb-17th-10-miles monthly 0.5 2024-01-07 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/d1aa83f6-048c-4e13-9f01-aad0a397b488/IMG_4929.JPG Events - Feb. 17th 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/2024/2/10/feb-10th-14-miles monthly 0.5 2024-01-07 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/285e1eef-9658-468a-b4a3-ba226823c540/image000000.jpg Events - Feb. 10th 14 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/2024/2/3/feb-3rd-10-miles monthly 0.5 2024-01-24 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/c41482d2-4d89-4b78-9c56-3c64d0150fa7/IMG_5059.jpg Events - Feb. 3rd 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-hwfhx-23kgn-da5p5 monthly 0.5 2023-12-04 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/f42e7af3-207d-4229-8afc-1dfe09515c94/IMG_8797.jpg Events - Jan. 27th 14 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-hwfhx-4xymt monthly 0.5 2024-01-19 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/aef79399-0362-4ace-99fe-e86b01e9879d/image000000+%281%29.jpg Events - Jan. 20th 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-hwfhx-23kgn monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/33474b86-25fe-4fcc-be55-4fbc3fe1c821/IMG_6682.jpg Events - Jan. 13th 12 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b-hwfhx monthly 0.5 2023-12-04 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/cdf7abf8-fce9-4ad1-9a7b-16d74cafc032/IMG_7589.JPG Events - Jan. 6th 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z-2tf6b monthly 0.5 2023-11-29 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/51810141-df58-4ab3-a87a-c8b57e2969e0/IMG_5166.JPG Events - Dec. 30th 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k-3wf9z monthly 0.5 2023-12-13 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/e43bb290-a7b6-4bb4-85c6-142cc4f0721f/IMG_0043.JPG Events - Dec. 23rd 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms-f2d3k monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/ef73a86f-9198-4e6a-8a8d-c63bd9835fb5/IMG_4976.jpg Events - Dec. 16th 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t-8gpms monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/203ba8d5-3c0b-41f5-af45-3d0f1db88ccb/IMG_2747.jpg Events - Dec. 9th 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk-d9l9t monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/40de3aba-4460-4005-b20b-3df219349fd7/IMG_0061.jpg Events - Dec. 2nd 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-gr8fg monthly 0.5 2023-11-09 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/b96e3785-6ef8-485b-ac0e-c06a5819f180/IMG_6106.JPG Events - Nov 18th: Up to 20 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-d5s5a-gakry monthly 0.5 2023-10-05 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/ddbc3c45-3349-4125-86b9-fcec254605dc/IMG_6309.jpg Events - Nov 11th: Up to 20 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-xmzdk monthly 0.5 2023-10-17 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/38da612a-225a-40ec-8bc7-821f2105d874/IMG_6167+%281%29.jpg Events - Nov. 25th: Up to 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-jrap2 monthly 0.5 2023-10-01 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/aaafdc8f-1be2-459f-a6b1-1db15dbaf940/IMG_6347.jpg Events - Nov 4th: Up to 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5-d5s5a monthly 0.5 2023-10-23 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/b8731163-c784-43ac-8ecd-72bffda78328/IMG_6140.jpg Events - Oct 28th: Up to 20 miles - Halloween Costume Run - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-2renl monthly 0.5 2023-10-01 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/41b409b0-03d4-4646-8387-e27b1905acb9/IMG_8122.jpg Events - Oct 21st: Up to 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k-t99p5 monthly 0.5 2023-09-04 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/191a9ced-1160-4a24-be6f-24253dba144c/IMG_6106.JPG Events - Oct 14th: Up to 16 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l-mex2k monthly 0.5 2023-09-04 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/af34b281-9baf-4cf7-b0f2-28ede1dcce34/IMG_6164+%281%29.png Events - Oct 7th: Up to 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-b3dyh-pd3ec monthly 0.5 2023-07-30 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/5f23939b-8e79-4d0e-ac9f-a38e85f7956f/IMG_7422.JPG Events - Sept 30th: Up to 14 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4-hm34l monthly 0.5 2023-08-06 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/d1509701-3f5a-48c7-ac55-963e8ae51361/IMG_2412.jpg Events - Sept 23rd: Up to 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-b3dyh monthly 0.5 2023-07-30 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/c9b09444-37e7-48a8-bc05-8b0b0e74251f/IMG_1742.jpg Events - Sept 16th: Up to 14 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w-gxps4 monthly 0.5 2023-07-30 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/950cb452-abc4-4f0b-b1af-74bbb869e0ad/IMG_4915+%281%29.jpg Events - Sept 9: Up to 10 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw-2wp8w monthly 0.5 2023-07-30 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/f63e1f24-356a-47ac-a9aa-c752e83bb698/IMG_5672.jpg Events - Sept 2: Up to 14 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-c9bmf monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/bc0eba82-9484-4460-85e2-513df7030373/IMG_0888.jpg Events - August 26th: Up to 14 miles - Make it stand out Coach Amy’s Tuesday night run clinic last Fall. The new 6-week session starts August 29th. Click on the button below for more information. https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld-kxbaw monthly 0.5 2023-08-17 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/7d714175-5a01-4581-84a7-471a0816b2e8/IMG_7095.jpg Events - August 19th: Up to 10 miles - Make it stand out Coach Amy and her babies sixteen Thanksgivings ago! https://www.roadrunnerskc.com/events/e6npx2kcdwnf3ld monthly 0.5 2023-07-02 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/376ab309-7cd3-4897-b5df-342fdc5e6a10/IMG_4824.jpg Events - August 12th: Up to 14 miles - Make it stand out Coach Amy and her babies sixteen Thanksgivings ago! https://www.roadrunnerskc.com/events/hwj2g4xbabhxbfj-9eykf-rbz4z-xt28b-2d2gd-7blj4-m72hd-n73bc-e3xm2-a2m4d-9zrbd-8g2xa-lxaxd-4znpw-bk9wh-awjez-dxsmd-9kn4c-5khsx-3rxfc-x3cf6-7ms46-gb679-r9kc8-mpbgc-j7fsz-9b48m-gjehj-62t9r-hat3p-97nxr monthly 0.5 2023-07-18 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1b4b232d-2de1-4c63-a08b-2c45dbace0a2/IMG_5044.jpg Events - August 5th: Up to 10 miles - Make it stand out Coach Amy and her babies sixteen Thanksgivings ago! https://www.roadrunnerskc.com/events/hwj2g4xbabhxbfj-9eykf-rbz4z-xt28b-2d2gd-7blj4-m72hd-n73bc-e3xm2-a2m4d-9zrbd-8g2xa-lxaxd-4znpw-bk9wh-awjez-dxsmd-9kn4c-5khsx-3rxfc-x3cf6-7ms46-gb679-r9kc8-mpbgc-j7fsz-9b48m-gjehj-62t9r-hat3p-bt7zw monthly 0.5 2023-07-01 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/566bbc1e-6d0b-4b60-8bfe-0c7ad5260d0a/IMG_0823.jpg Events - July 29: Up to 12 miles - Make it stand out Coach Amy and her babies sixteen Thanksgivings ago! https://www.roadrunnerskc.com/events/hwj2g4xbabhxbfj-9eykf-rbz4z-xt28b-2d2gd-7blj4-m72hd-n73bc-e3xm2-a2m4d-9zrbd-8g2xa-lxaxd-4znpw-bk9wh-awjez-dxsmd-9kn4c-5khsx-3rxfc-x3cf6-7ms46-gb679-r9kc8-mpbgc-j7fsz-9b48m-gjehj-62t9r-hat3p monthly 0.5 2023-06-01 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/5d883cab-5e66-4eab-88ed-5632d2cbffdc/IMG_0879.jpg Events - July 22: Up to 10 miles - Make it stand out Coach Amy and her babies sixteen Thanksgivings ago! https://www.roadrunnerskc.com/events/hwj2g4xbabhxbfj-9eykf-rbz4z-xt28b-2d2gd-7blj4-m72hd-n73bc-e3xm2-a2m4d-9zrbd-8g2xa-lxaxd-4znpw-bk9wh-awjez-dxsmd-9kn4c-5khsx-3rxfc-x3cf6-7ms46-gb679-r9kc8-mpbgc-j7fsz-9b48m-gjehj-62t9r monthly 0.5 2023-06-01 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/2e6f7807-bee6-41c9-b299-8f0e602be940/IMG_4429+%281%29.jpg Events - July 15th: Up to 10 miles - Make it stand out Coach Amy and her babies sixteen Thanksgivings ago! https://www.roadrunnerskc.com/events/hwj2g4xbabhxbfj-9eykf-rbz4z-xt28b-2d2gd-7blj4-m72hd-n73bc-e3xm2-a2m4d-9zrbd-8g2xa-lxaxd-4znpw-bk9wh-awjez-dxsmd-9kn4c-5khsx-3rxfc-x3cf6-7ms46-gb679-r9kc8-mpbgc-j7fsz-9b48m-gjehj monthly 0.5 2023-06-01 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/0c4e34b0-743c-4acc-bdaf-416a30c87ef7/IMG_4440+%281%29.jpg Events - July 8th: Up to 10 miles - Make it stand out Coach Amy and her babies sixteen Thanksgivings ago! https://www.roadrunnerskc.com/events/hwj2g4xbabhxbfj-9eykf-rbz4z-xt28b-2d2gd-7blj4-m72hd-n73bc-e3xm2-a2m4d-9zrbd-8g2xa-lxaxd-4znpw-bk9wh-awjez-dxsmd-9kn4c-5khsx-3rxfc-x3cf6-7ms46-gb679-r9kc8-mpbgc-j7fsz-9b48m monthly 0.5 2023-06-01 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/e082d2be-d60c-4453-a851-8c26bec7402d/IMG_4724.jpg Events - July 1st: Up to 10 miles - Make it stand out Coach Amy and her babies sixteen Thanksgivings ago! https://www.roadrunnerskc.com/events/hwj2g4xbabhxbfj-9eykf-rbz4z-xt28b-2d2gd-7blj4-m72hd-n73bc-e3xm2-a2m4d-9zrbd-8g2xa-lxaxd-4znpw-bk9wh-awjez-dxsmd-9kn4c-5khsx-3rxfc-x3cf6-7ms46-gb679-r9kc8-mpbgc monthly 0.5 2023-05-10 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/4e483c8e-57fa-432e-9bce-feaee24853f1/IMG_4030+%281%29.jpg Events - June 17th: Up to 10 miles - Make it stand out Coach Amy and her babies sixteen Thanksgivings ago! https://www.roadrunnerskc.com/events/hwj2g4xbabhxbfj-9eykf-rbz4z-xt28b-2d2gd-7blj4-m72hd-n73bc-e3xm2-a2m4d-9zrbd-8g2xa-lxaxd-4znpw-bk9wh-awjez-dxsmd-9kn4c-5khsx-3rxfc-x3cf6-7ms46-gb679-r9kc8-mpbgc-5t7ey monthly 0.5 2023-05-10 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/6b6165ec-fe84-47fc-8a7c-2d2de8d85261/IMG_4368.jpg Events - June 10th: Up to 10 miles - Make it stand out Coach Amy and her babies sixteen Thanksgivings ago! https://www.roadrunnerskc.com/events/hwj2g4xbabhxbfj-9eykf-rbz4z-xt28b-2d2gd-7blj4-m72hd-n73bc-e3xm2-a2m4d-9zrbd-8g2xa-lxaxd-4znpw-bk9wh-awjez-dxsmd-9kn4c-5khsx-3rxfc-x3cf6-7ms46-gb679-r9kc8-mpbgc-j7fsz monthly 0.5 2023-05-11 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/228d488c-12ab-4d6f-a27b-d0a86e5bc52a/image000000+%281%29.jpeg Events - June 24th: Up to 10 miles - Make it stand out Coach Amy and her babies sixteen Thanksgivings ago! https://www.roadrunnerskc.com/events/2023/6/3/june-3rd-no-group-run-hospital-hill-race monthly 0.5 2023-05-10 https://www.roadrunnerskc.com/events/hwj2g4xbabhxbfj-9eykf-rbz4z-xt28b-2d2gd-7blj4-m72hd-n73bc-e3xm2-a2m4d-9zrbd-8g2xa-lxaxd-4znpw-bk9wh-awjez-dxsmd-9kn4c-5khsx-3rxfc-x3cf6-7ms46-gb679-r9kc8 monthly 0.5 2023-04-01 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/aade9f4d-2f47-4cd6-bab2-390161a1d295/IMG_3740.JPG Events - May 27th: Up to 10 miles - Make it stand out Coach Amy and her babies sixteen Thanksgivings ago! https://www.roadrunnerskc.com/events/hwj2g4xbabhxbfj-9eykf-rbz4z-xt28b-2d2gd-7blj4-m72hd-n73bc-e3xm2-a2m4d-9zrbd-8g2xa-lxaxd-4znpw-bk9wh-awjez-dxsmd-9kn4c-5khsx-3rxfc-x3cf6-7ms46-4t6gh-5gw8m monthly 0.5 2023-05-11 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/5c49a1dd-ac89-41a1-b6b6-0d7a834c12f7/IMG_6169.JPG Events - Thirteen on the Thirteenth of May - Make it stand out Coach Amy and her babies sixteen Thanksgivings ago! https://www.roadrunnerskc.com/events/hwj2g4xbabhxbfj-9eykf-rbz4z-xt28b-2d2gd-7blj4-m72hd-n73bc-e3xm2-a2m4d-9zrbd-8g2xa-lxaxd-4znpw-bk9wh-awjez-dxsmd-9kn4c-5khsx-3rxfc-x3cf6-7ms46-4t6gh-wazmr monthly 0.5 2023-05-17 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/c5a2cf60-b9e5-4e17-b1e6-19db260bd289/IMG_9461.jpg Events - May 20th: Up to 11 miles - Make it stand out Coach Amy and her babies sixteen Thanksgivings ago! https://www.roadrunnerskc.com/events/hwj2g4xbabhxbfj-9eykf-rbz4z-xt28b-2d2gd-7blj4-m72hd-n73bc-e3xm2-a2m4d-9zrbd-8g2xa-lxaxd-4znpw-bk9wh-awjez-dxsmd-9kn4c-5khsx-3rxfc-x3cf6-7ms46-gb679 monthly 0.5 2023-05-05 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/fc58c4bd-b7fa-4a0a-b284-c72bd6bc1bc5/image000009.jpg Events - May 6: Up to 10 miles - Make it stand out Coach Amy and her babies sixteen Thanksgivings ago! https://www.roadrunnerskc.com/events/hwj2g4xbabhxbfj-9eykf-rbz4z-xt28b-2d2gd-7blj4-m72hd-n73bc-e3xm2-a2m4d-9zrbd-8g2xa-lxaxd-4znpw-bk9wh-awjez-dxsmd-9kn4c-5khsx-k2rer-8l2d6 monthly 0.5 2023-03-06 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/998da469-5771-45fc-8059-b9af7bac62ed/IMG_0967.jpg Events - March 25th: Up to 16 miles - Make it stand out Coach Amy and her babies sixteen Thanksgivings ago! https://www.roadrunnerskc.com/events/hwj2g4xbabhxbfj-9eykf-rbz4z-xt28b-2d2gd-7blj4-m72hd-n73bc-e3xm2-a2m4d-9zrbd-8g2xa-lxaxd-4znpw-bk9wh-awjez-dxsmd-9kn4c-5khsx-3rxfc-x3cf6-7ms46-4t6gh monthly 0.5 2023-03-29 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/2d2c789a-4569-4471-9cf2-85b8066d3c11/IMG_0967+%281%29.jpg Events - April 29th: Up to 12 miles - Make it stand out Coach Amy and her babies sixteen Thanksgivings ago! https://www.roadrunnerskc.com/events/hwj2g4xbabhxbfj-9eykf-rbz4z-xt28b-2d2gd-7blj4-m72hd-n73bc-e3xm2-a2m4d-9zrbd-8g2xa-lxaxd-4znpw-bk9wh-awjez-dxsmd-9kn4c-5khsx-3rxfc-x3cf6-7ms46-t4npg monthly 0.5 2023-03-04 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/60a25d10-b583-41df-bf2e-50324cb73595/IMG_1257+%281%29.jpg Events - April 22nd: Up to 11 miles - Make it stand out Coach Amy and her babies sixteen Thanksgivings ago! https://www.roadrunnerskc.com/events/hwj2g4xbabhxbfj-9eykf-rbz4z-xt28b-2d2gd-7blj4-m72hd-n73bc-e3xm2-a2m4d-9zrbd-8g2xa-lxaxd-4znpw-bk9wh-awjez-dxsmd-9kn4c-5khsx-3rxfc-x3cf6-7ms46 monthly 0.5 2023-03-29 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/946c75a3-4239-40a7-9032-24df96f91075/IMG_1388.jpg Events - April 15th: Up to 12 miles - Make it stand out Coach Amy and her babies sixteen Thanksgivings ago! https://www.roadrunnerskc.com/events/hwj2g4xbabhxbfj-9eykf-rbz4z-xt28b-2d2gd-7blj4-m72hd-n73bc-e3xm2-a2m4d-9zrbd-8g2xa-lxaxd-4znpw-bk9wh-awjez-dxsmd-9kn4c-5khsx-3rxfc-x3cf6 monthly 0.5 2023-03-02 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/658c9558-7d22-473a-91fb-26da8026b9c4/image000003+%281%29.jpg Events - April 1: Up to 10 miles - Make it stand out Coach Amy and her babies sixteen Thanksgivings ago! https://www.roadrunnerskc.com/events/2023/4/8/rock-the-parkway-half-marathon-no-group-run-today monthly 0.5 2023-02-28 https://www.roadrunnerskc.com/events/hwj2g4xbabhxbfj-9eykf-rbz4z-xt28b-2d2gd-7blj4-m72hd-n73bc-e3xm2-a2m4d-9zrbd-8g2xa-lxaxd-4znpw-bk9wh-awjez-dxsmd-9kn4c-5khsx-3rxfc monthly 0.5 2023-02-28 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/059a84e4-e963-42e2-8ddc-5c2d90bd5269/IMG_8797.jpg Events - March 18th: Up to 10 miles - Make it stand out Coach Amy and her babies sixteen Thanksgivings ago! https://www.roadrunnerskc.com/events/hwj2g4xbabhxbfj-9eykf-rbz4z-xt28b-2d2gd-7blj4-m72hd-n73bc-e3xm2-a2m4d-9zrbd-8g2xa-lxaxd-4znpw-bk9wh-awjez-dxsmd-9kn4c-5khsx-k2rer monthly 0.5 2023-02-01 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/8fce664b-c8c8-4ddd-910b-b16a86e9ec0e/IMG_3322.jpg Events - March 11th: Up to 14 miles - Make it stand out Coach Amy and her babies sixteen Thanksgivings ago! https://www.roadrunnerskc.com/events/hwj2g4xbabhxbfj-9eykf-rbz4z-xt28b-2d2gd-7blj4-m72hd-n73bc-e3xm2-a2m4d-9zrbd-8g2xa-lxaxd-4znpw-bk9wh-awjez-dxsmd-9kn4c-5khsx monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/fbcb8b08-3660-495c-a860-7b387ae3aedc/IMG_3427.jpg Events - March 4th: Up to 10 miles - Make it stand out Coach Amy and her babies sixteen Thanksgivings ago! https://www.roadrunnerskc.com/events/hwj2g4xbabhxbfj-9eykf-rbz4z-xt28b-2d2gd-7blj4-m72hd-n73bc-e3xm2-a2m4d-9zrbd-8g2xa-lxaxd-4znpw-bk9wh-awjez-dxsmd-9kn4c monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/490c838c-4cb7-4736-93fb-3f3803ee4115/IMG_0603.JPG Events - February 18th: Up to 10 miles - Make it stand out Coach Amy and her babies sixteen Thanksgivings ago! https://www.roadrunnerskc.com/events/hwj2g4xbabhxbfj-9eykf-rbz4z-xt28b-2d2gd-7blj4-m72hd-n73bc-e3xm2-a2m4d-9zrbd-8g2xa-lxaxd-4znpw-bk9wh-awjez-4ak24-m3kk2-9dm78 monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/5e92843a-d2a0-40f9-b6db-2e6682bdb019/IMG_2730.jpg Events - February 11th: Up to 14 miles - Make it stand out Coach Amy and her babies sixteen Thanksgivings ago! https://www.roadrunnerskc.com/events/hwj2g4xbabhxbfj-9eykf-rbz4z-xt28b-2d2gd-7blj4-m72hd-n73bc-e3xm2-a2m4d-9zrbd-8g2xa-lxaxd-4znpw-bk9wh-awjez-dxsmd monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/82038225-12da-4271-8d9a-58a8dcae497b/IMG_2743+%281%29.jpg Events - February 4th: Up to 10 miles - Make it stand out Coach Amy and her babies sixteen Thanksgivings ago! https://www.roadrunnerskc.com/events/hwj2g4xbabhxbfj-9eykf-rbz4z-xt28b-2d2gd-7blj4-m72hd-n73bc-e3xm2-a2m4d-9zrbd-8g2xa-lxaxd-4znpw-bk9wh-awjez-4ak24-m3kk2 monthly 0.5 2023-02-25 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/d7a277e0-142c-49af-aa50-90f4f025cbe9/IMG_0452.JPG Events - February 25th: Run Canceled Due to Ice - Make it stand out Coach Amy and her babies sixteen Thanksgivings ago! https://www.roadrunnerskc.com/events/hwj2g4xbabhxbfj-9eykf-rbz4z-xt28b-2d2gd-7blj4-m72hd-n73bc-e3xm2-a2m4d-9zrbd-8g2xa-lxaxd-4znpw-bk9wh-awjez-4ak24 monthly 0.5 2022-12-02 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/51f22772-448a-4dcb-91a5-9b91f4054760/IMG_4926.jpg Events - January 28th: Up to 14 miles - Make it stand out Coach Amy and her babies sixteen Thanksgivings ago! https://www.roadrunnerskc.com/events/hwj2g4xbabhxbfj-9eykf-rbz4z-xt28b-2d2gd-7blj4-m72hd-n73bc-e3xm2-a2m4d-9zrbd-8g2xa-lxaxd-4znpw-bk9wh-awjez monthly 0.5 2022-12-01 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/99ec458c-fc20-4a19-be39-6d5968727597/IMG_8675.jpg Events - January 21st: Up to 10 miles - Make it stand out Coach Amy and her babies sixteen Thanksgivings ago! https://www.roadrunnerskc.com/events/hwj2g4xbabhxbfj-9eykf-rbz4z-xt28b-2d2gd-7blj4-m72hd-n73bc-e3xm2-a2m4d-9zrbd-8g2xa-lxaxd-4znpw-bk9wh monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/3de123a8-8bbb-463e-8b5a-fff461c12b58/image000007.jpg Events - January 14th: Up to 12 miles - Make it stand out Coach Amy and her babies sixteen Thanksgivings ago! https://www.roadrunnerskc.com/events/hwj2g4xbabhxbfj-9eykf-rbz4z-xt28b-2d2gd-7blj4-m72hd-n73bc-e3xm2-a2m4d-9zrbd-8g2xa-lxaxd-4znpw monthly 0.5 2022-12-01 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/7568ef0a-1177-4f3b-89ee-3178a7dabab6/IMG_2744.jpg Events - January 7th: Happy 2023 Run - Make it stand out Coach Amy and her babies sixteen Thanksgivings ago! https://www.roadrunnerskc.com/events/hwj2g4xbabhxbfj-9eykf-rbz4z-xt28b-2d2gd-7blj4-m72hd-n73bc-e3xm2-a2m4d-9zrbd-8g2xa-lxaxd monthly 0.5 2022-12-28 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/7b21ff9a-c23c-4b0c-9492-6cda705de320/IMG_2338+%282%29.jpg Events - December 31st: Up to 10 miles - Make it stand out Coach Amy and her babies sixteen Thanksgivings ago! https://www.roadrunnerskc.com/events/hwj2g4xbabhxbfj-9eykf-rbz4z-xt28b-2d2gd-7blj4-m72hd-n73bc-e3xm2-a2m4d-9zrbd-8g2xa monthly 0.5 2022-10-29 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/3c1d8526-a874-4cc3-bd75-0e25839fa10a/image000000.jpg Events - December 17th: Up to 10 miles - Make it stand out Coach Amy and her babies sixteen Thanksgivings ago! https://www.roadrunnerskc.com/events/hwj2g4xbabhxbfj-9eykf-rbz4z-xt28b-2d2gd-7blj4-m72hd-n73bc-e3xm2-a2m4d-9zrbd monthly 0.5 2022-10-29 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/40677550-da30-4f67-90ce-deb8270957dc/IMG_8249.jpg Events - December 10th: Up to 10 miles - Make it stand out Coach Amy and her babies sixteen Thanksgivings ago! https://www.roadrunnerskc.com/events/hwj2g4xbabhxbfj-9eykf-rbz4z-xt28b-2d2gd-7blj4-m72hd-n73bc-e3xm2-a2m4d monthly 0.5 2022-10-29 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/ea89aaa6-56bb-4f98-ae5b-8aef05529f7a/IMG_7976.jpg Events - December 3rd: Up to 10 miles - Make it stand out Coach Amy and her babies sixteen Thanksgivings ago! https://www.roadrunnerskc.com/events/2022/12/9/run-lit-2022 monthly 0.5 2022-12-02 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/045827c9-8ec5-44dd-b313-953c0ad74dde/IMG_4617.JPG Events - Run Lit 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/hwj2g4xbabhxbfj-9eykf-rbz4z-xt28b-2d2gd-7blj4-m72hd-n73bc-e3xm2 monthly 0.5 2022-10-15 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/99fdd1cf-f2dc-4cc1-a18d-568cf8fd278e/Untitled_16679501104_o+%281%29.jpg Events - November 26th: Up to 10 miles. - Make it stand out Coach Amy and her babies sixteen Thanksgivings ago! https://www.roadrunnerskc.com/events/hwj2g4xbabhxbfj-9eykf-rbz4z-xt28b-2d2gd-7blj4-m72hd-n73bc monthly 0.5 2022-10-15 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/da6f5fd0-851b-410d-a22f-57ddb2c9ed36/IMG_9973.jpg Events - November 19th: Up to 10 miles. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/hwj2g4xbabhxbfj-9eykf-rbz4z-xt28b-2d2gd-7blj4-m72hd monthly 0.5 2022-10-15 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/fd93a5a9-d219-481e-b2fc-c295a402491d/image000003.jpg Events - November 12th: Up to 10 miles. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/hwj2g4xbabhxbfj-9eykf-rbz4z-xt28b-2d2gd-7blj4 monthly 0.5 2022-10-15 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/44a6b271-fcbe-4c57-a865-dd44746caa59/IMG_0537.jpg Events - November 5th: Up to 10 miles. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/2022/8/23/run-clinic-z9kyx-93jgz-wp7kt-8gezr-67gtj-xb4ht-fp9t4-p44f6 monthly 0.5 2022-10-18 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/da123342-349d-4574-ad75-5ebcd7c41fdf/IMG_1268.jpg Events - Run Clinic - Bonus Session Day 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/2022/8/23/run-clinic-z9kyx-93jgz-wp7kt-8gezr-67gtj-xb4ht-fp9t4 monthly 0.5 2022-09-18 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/cf0cd0b4-cb1b-4203-a96d-23fa4a924707/IMG_1285.jpg Events - Run Clinic - Bonus Session Day 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/2022/8/23/run-clinic-z9kyx-93jgz-wp7kt-8gezr-67gtj-xb4ht monthly 0.5 2022-09-18 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/2238ff50-dbbb-49a1-a4c1-32a3abaa2a01/IMG_1314+Copy.JPG Events - Run Clinic - Bonus Session Day 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/hwj2g4xbabhxbfj-9eykf-rbz4z-xt28b-2d2gd monthly 0.5 2022-09-04 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/edb34f3f-2bf6-4600-98a3-61acf0380030/IMG_7742.JPG Events - Oct. 29: Up to 10 miles Costume Run - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/hwj2g4xbabhxbfj-9eykf-rbz4z-xt28b monthly 0.5 2022-09-04 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/0c26485a-0a68-47d4-b189-a88ee26efc56/IMG_1399.jpg Events - Oct. 22: Up to 14 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/hwj2g4xbabhxbfj-9eykf-rbz4z-anc9k monthly 0.5 2022-09-04 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/c00a1ac1-d37c-4747-a70d-546b84c753e2/Screen+Shot+2022-09-04+at+10.22.30+AM.png Events - Oct. 15th: NO GROUP RUN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/hwj2g4xbabhxbfj-9eykf-rbz4z monthly 0.5 2022-09-16 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/af568a38-3d33-457c-b76b-5af598bd2838/IMG_1383.jpg Events - Oct. 8th: Up to 14 miles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/hwj2g4xbabhxbfj-9eykf monthly 0.5 2022-09-04 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/5aeb2caa-63c8-40b2-ad37-a2c65d92f23a/IMG_1388.jpg Events - Oct. 1st: Up to 10 miles. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/2022/8/23/run-clinic-z9kyx-93jgz-wp7kt-8gezr-67gtj monthly 0.5 2022-08-13 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/8cdb556b-a0d6-4516-8061-191f18ad52e8/IMG_6128.JPG Events - Run Clinic - Day 6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/2022/8/23/run-clinic-z9kyx-93jgz-wp7kt-8gezr monthly 0.5 2022-09-18 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/940b3268-705f-4fa0-9b7d-65074f6ee815/IMG_7097.JPG Events - Run Clinic - Day 5 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/73f57361-8e26-4f8c-a22a-c491c05699ab/Screen+Shot+2022-09-18+at+11.51.15+AM.jpg Events - Run Clinic - Day 5 - Make it stand out Meet at the playground park. https://www.roadrunnerskc.com/events/2022/8/23/run-clinic-z9kyx-93jgz-wp7kt monthly 0.5 2022-08-13 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/a765e5be-8c55-40ae-bed2-b1d35e275dec/IMG_7292.JPG Events - Run Clinic - Day 4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/2022/8/23/run-clinic-z9kyx-93jgz monthly 0.5 2022-08-13 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/cc5e56be-2151-4758-978b-416da3d63934/IMG_7335.JPG Events - Run Clinic - Day 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/2022/8/23/run-clinic-z9kyx monthly 0.5 2022-08-13 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/8154cddb-33f3-4d32-8b6c-1fc8e8757ceb/IMG_2027.jpg Events - Run Clinic - Day 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/2022/8/23/run-clinic monthly 0.5 2022-08-13 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/f5f52dc7-27f6-43c9-b2a4-a09b77343779/IMG_4045.JPG Events - Run Clinic - Day 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/hwj2g4xbabhxbfj monthly 0.5 2022-08-25 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/a029e698-92e7-4174-a261-86b132f14fb9/IMG_0525.jpg Events - Sept 24th: Up to 14 miles. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/gdgspp4pxmb76l2 monthly 0.5 2022-09-16 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/afc1f000-7635-4d48-a98e-2e52a3c6062d/IMG_0511.jpg Events - Sept 17th: Up to 20 miles! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/yles6ezmmr9g8g9-fem7g-2jnkm-kmf5n-g29fj-mwshb-rclzh-mzxl9-wz34p-e3zae-ghw65-be7a2-4p7at-7m6ps-4l79n-dejdl-wne8x-4j9xb-p9e6a-htspx-7h9pl-e4lr6-mn8gr-8pkj5-7e8cm-4m9s4-e7b68-lyzcg-3xd9g-56fkj-e5sye monthly 0.5 2022-09-07 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/40443e4a-120f-406f-93c5-ab29b5b2e5d6/IMG_0648.jpg Events - Sept 10th: Up to 14 miles. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/yles6ezmmr9g8g9-fem7g-2jnkm-kmf5n-g29fj-mwshb-rclzh-mzxl9-wz34p-e3zae-ghw65-be7a2-4p7at-7m6ps-4l79n-dejdl-wne8x-4j9xb-p9e6a-htspx-7h9pl-e4lr6-mn8gr-8pkj5-7e8cm-4m9s4-e7b68-lyzcg-3xd9g-56fkj monthly 0.5 2022-09-01 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/c47e0861-9c5b-47c6-9075-41161eaa85ab/IMG_0635.jpg Events - Sept 3rd: Up to 10 miles. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/yles6ezmmr9g8g9-fem7g-2jnkm-kmf5n-g29fj-mwshb-rclzh-mzxl9-wz34p-e3zae-ghw65-be7a2-4p7at-7m6ps-4l79n-dejdl-wne8x-4j9xb-p9e6a-htspx-7h9pl-e4lr6-mn8gr-8pkj5-7e8cm-4m9s4-e7b68-lyzcg-3xd9g-ylkn4 monthly 0.5 2022-07-31 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/2b653118-cdb1-460c-baa6-3f5fdee009d0/IMG_0211.jpg Events - August 6th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/yles6ezmmr9g8g9-fem7g-2jnkm-kmf5n-g29fj-mwshb-rclzh-mzxl9-wz34p-e3zae-ghw65-be7a2-4p7at-7m6ps-4l79n-dejdl-wne8x-4j9xb-p9e6a-htspx-7h9pl-e4lr6-mn8gr-8pkj5-7e8cm-4m9s4-e7b68-lyzcg-3xd9g-n6ckh monthly 0.5 2022-08-13 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/435bb628-b6b5-4ca9-b820-0adbfdada413/IMG_0198.jpg Events - August 20th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/yles6ezmmr9g8g9-fem7g-2jnkm-kmf5n-g29fj-mwshb-rclzh-mzxl9-wz34p-e3zae-ghw65-be7a2-4p7at-7m6ps-4l79n-dejdl-wne8x-4j9xb-p9e6a-htspx-7h9pl-e4lr6-mn8gr-8pkj5-7e8cm-4m9s4-e7b68-jdrbp-j7h7s-2s687-hya9z monthly 0.5 2022-07-31 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/699afac3-9e08-4419-967b-6b9d6afe90dc/image000002.jpg Events - August 13th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/yles6ezmmr9g8g9-fem7g-2jnkm-kmf5n-g29fj-mwshb-rclzh-mzxl9-wz34p-e3zae-ghw65-be7a2-4p7at-7m6ps-4l79n-dejdl-wne8x-4j9xb-p9e6a-htspx-7h9pl-e4lr6-mn8gr-8pkj5-7e8cm-4m9s4-e7b68-lyzcg-3xd9g monthly 0.5 2022-08-13 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/cee1c1f7-0445-402c-afd6-219d75c00556/IMG_6935.JPG Events - August 27th - Volunteer Appreciation Day and up to 10 miles. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/yles6ezmmr9g8g9-fem7g-2jnkm-kmf5n-g29fj-mwshb-rclzh-mzxl9-wz34p-e3zae-ghw65-be7a2-4p7at-7m6ps-4l79n-dejdl-wne8x-4j9xb-p9e6a-htspx-7h9pl-e4lr6-mn8gr-8pkj5-7e8cm-4m9s4-e7b68-2btxk monthly 0.5 2022-07-02 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/b067a96c-693e-4854-8298-a692c316f103/IMG_7505.JPG Events - July 3 Makeup Run - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/yles6ezmmr9g8g9-fem7g-2jnkm-kmf5n-g29fj-mwshb-rclzh-mzxl9-wz34p-e3zae-ghw65-be7a2-4p7at-7m6ps-4l79n-dejdl-wne8x-4j9xb-p9e6a-htspx-7h9pl-e4lr6-mn8gr-8pkj5-7e8cm-4m9s4-e7b68-jdrbp-j7h7s-2s687 monthly 0.5 2022-07-02 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/064ad94c-b999-47ee-8513-1fd813793a89/image000000.jpg Events - July 30th (note early start time) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/yles6ezmmr9g8g9-fem7g-2jnkm-kmf5n-g29fj-mwshb-rclzh-mzxl9-wz34p-e3zae-ghw65-be7a2-4p7at-7m6ps-4l79n-dejdl-wne8x-4j9xb-p9e6a-htspx-7h9pl-e4lr6-mn8gr-8pkj5-7e8cm-4m9s4-e7b68-jdrbp-j7h7s monthly 0.5 2022-07-21 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/4d7a1a58-759c-4fef-b647-ef440eac386e/image000004+%281%29.jpg Events - July 23rd Weather ALERT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/yles6ezmmr9g8g9-fem7g-2jnkm-kmf5n-g29fj-mwshb-rclzh-mzxl9-wz34p-e3zae-ghw65-be7a2-4p7at-7m6ps-4l79n-dejdl-wne8x-4j9xb-p9e6a-htspx-7h9pl-e4lr6-mn8gr-8pkj5-7e8cm-4m9s4-e7b68-lyzcg monthly 0.5 2022-07-02 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/221eff6d-09df-482b-95a8-283ab304eeb5/image000001.jpg Events - July 16th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/yles6ezmmr9g8g9-fem7g-2jnkm-kmf5n-g29fj-mwshb-rclzh-mzxl9-wz34p-e3zae-ghw65-be7a2-4p7at-7m6ps-4l79n-dejdl-wne8x-4j9xb-p9e6a-htspx-7h9pl-e4lr6-mn8gr-8pkj5-7e8cm-4m9s4-e7b68-jdrbp monthly 0.5 2022-07-08 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/7bf41f9e-b78d-42f3-b701-05dd8667f464/image000003.jpg Events - July 9th (note early start time) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/yles6ezmmr9g8g9-fem7g-2jnkm-kmf5n-g29fj-mwshb-rclzh-mzxl9-wz34p-e3zae-ghw65-be7a2-4p7at-7m6ps-4l79n-dejdl-wne8x-4j9xb-p9e6a-htspx-7h9pl-e4lr6-mn8gr-8pkj5-7e8cm-4m9s4-e7b68 monthly 0.5 2022-07-02 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/b067a96c-693e-4854-8298-a692c316f103/IMG_7505.JPG Events - July 2 Run Cancelled due to Storms - rescheduling for Sunday July 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/yles6ezmmr9g8g9-fem7g-2jnkm-kmf5n-g29fj-mwshb-rclzh-mzxl9-wz34p-e3zae-ghw65-be7a2-4p7at-7m6ps-4l79n-dejdl-wne8x-4j9xb-p9e6a-htspx-7h9pl-e4lr6-mn8gr-8pkj5-7e8cm-4m9s4 monthly 0.5 2022-06-01 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/01a8ff59-d49b-4e6f-b607-f10ae5d2d8fe/IMG_8814.JPG Events - Group Run June 25th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/754f0874-2e39-43dd-a9cb-0c9f405d95e2/Screen+Shot+2022-04-23+at+5.10.31+PM.png Events - Group Run June 25th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/yles6ezmmr9g8g9-fem7g-2jnkm-kmf5n-g29fj-mwshb-rclzh-mzxl9-wz34p-e3zae-ghw65-be7a2-4p7at-7m6ps-4l79n-dejdl-wne8x-4j9xb-p9e6a-htspx-7h9pl-e4lr6-mn8gr-8pkj5-7e8cm monthly 0.5 2022-07-01 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/ee790763-adf2-4329-bd85-f9f2aebe5286/IMG_7330.jpg Events - Group Run June 18th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/yles6ezmmr9g8g9-fem7g-2jnkm-kmf5n-g29fj-mwshb-rclzh-mzxl9-wz34p-e3zae-ghw65-be7a2-4p7at-7m6ps-4l79n-dejdl-wne8x-4j9xb-p9e6a-htspx-7h9pl-e4lr6-mn8gr-8pkj5 monthly 0.5 2022-04-26 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/cd998a65-fc0e-4e81-9ac3-9652c92d4fc8/IMG_7422.JPG Events - Group Run June 11th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/yles6ezmmr9g8g9-fem7g-2jnkm-kmf5n-g29fj-mwshb-rclzh-mzxl9-wz34p-e3zae-ghw65-be7a2-4p7at-7m6ps-4l79n-dejdl-wne8x-4j9xb-p9e6a-htspx-7h9pl-e4lr6-mn8gr monthly 0.5 2022-04-23 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/d3908fdc-18ff-4c64-9cfd-a7f6fff44f22/IMG_2972.JPG Events - Group Run June 4th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/yles6ezmmr9g8g9-fem7g-2jnkm-kmf5n-g29fj-mwshb-rclzh-mzxl9-wz34p-e3zae-ghw65-be7a2-4p7at-7m6ps-4l79n-dejdl-wne8x-4j9xb-p9e6a-htspx-7h9pl-e4lr6 monthly 0.5 2022-04-03 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/fa44c144-c093-4747-a893-e36478429add/IMG_1651.JPG Events - Group Run May 28th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/yles6ezmmr9g8g9-fem7g-2jnkm-kmf5n-g29fj-mwshb-rclzh-mzxl9-wz34p-e3zae-ghw65-be7a2-4p7at-7m6ps-4l79n-dejdl-wne8x-4j9xb-p9e6a-htspx-7h9pl monthly 0.5 2022-04-03 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/f029f6d1-1a8d-48cf-80fe-7bf50b4cdaa5/749FA7F2-64FA-4328-9B7E-E2A8EEE32A03.jpg Events - Group Run May 21st - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/yles6ezmmr9g8g9-fem7g-2jnkm-kmf5n-g29fj-mwshb-rclzh-mzxl9-wz34p-e3zae-ghw65-be7a2-4p7at-7m6ps-4l79n-dejdl-wne8x-4j9xb-p9e6a-htspx monthly 0.5 2022-04-03 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1377da39-4749-45ea-aab7-49fc47bdf6c2/IMG_6772.jpg Events - Group Run May 14th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/yles6ezmmr9g8g9-fem7g-2jnkm-kmf5n-g29fj-mwshb-rclzh-mzxl9-wz34p-e3zae-ghw65-be7a2-4p7at-7m6ps-4l79n-dejdl-wne8x-4j9xb-p9e6a monthly 0.5 2022-04-03 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/55e8856a-a56c-43e9-ae30-f88844d97b45/IMG_9002.jpg Events - Group Run May 7th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/yles6ezmmr9g8g9-fem7g-2jnkm-kmf5n-g29fj-mwshb-rclzh-mzxl9-wz34p-e3zae-ghw65-be7a2-4p7at-7m6ps-4l79n-dejdl-wne8x-4j9xb monthly 0.5 2022-04-27 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/32a48957-2393-43f9-ae74-82299445bc8c/333DD299-389F-4EA9-8D48-E0ECCAB2AEBD-COLLAGE.jpg Events - Group Run April 30th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/yles6ezmmr9g8g9-fem7g-2jnkm-kmf5n-g29fj-mwshb-rclzh-mzxl9-wz34p-e3zae-ghw65-be7a2-4p7at-7m6ps-4l79n-dejdl-wne8x monthly 0.5 2022-02-27 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/5cebb087-cd77-4e30-8715-4567a9e9a318/IMG_1227.JPG Events - Group Run April 23rd - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/yles6ezmmr9g8g9-fem7g-2jnkm-kmf5n-g29fj-mwshb-rclzh-mzxl9-wz34p-e3zae-ghw65-be7a2-4p7at-7m6ps-4l79n-dejdl monthly 0.5 2022-02-27 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/be744b9f-c7ee-4307-b59b-e0d41cf21779/IMG_0007.JPG Events - Group Run April 16th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/yles6ezmmr9g8g9-fem7g-2jnkm-kmf5n-g29fj-mwshb-rclzh-mzxl9-wz34p-e3zae-ghw65-be7a2-4p7at-7m6ps-4l79n-ly5ax monthly 0.5 2022-04-02 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/bacda54f-4007-4a68-99ce-fa34dc159d47/IMG_1819.JPG Events - Group Run April 9th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/yles6ezmmr9g8g9-fem7g-2jnkm-kmf5n-g29fj-mwshb-rclzh-mzxl9-wz34p-e3zae-ghw65-be7a2-4p7at-7m6ps-4l79n monthly 0.5 2022-02-28 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/2451781d-6882-46d4-b034-1d8b9cd34a3b/IMG_6807.JPG Events - Group Run April 2nd - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/yles6ezmmr9g8g9-fem7g-2jnkm-kmf5n-g29fj-mwshb-rclzh-mzxl9-wz34p-e3zae-ghw65-be7a2-4p7at-7m6ps monthly 0.5 2022-02-06 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/c9fe4a8c-5c3c-4e9e-99c3-cf8809fc6947/PXL_20210313_134648989.jpg Events - Group Run March 26th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/yles6ezmmr9g8g9-fem7g-2jnkm-kmf5n-g29fj-mwshb-rclzh-mzxl9-wz34p-e3zae-ghw65-be7a2-4p7at monthly 0.5 2022-02-06 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/261bbdb1-166d-4a38-b0de-fa1b1e91ff41/IMG_7976.jpg Events - Group Run March 19th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/yles6ezmmr9g8g9-fem7g-2jnkm-kmf5n-g29fj-mwshb-rclzh-mzxl9-wz34p-e3zae-ghw65-be7a2 monthly 0.5 2022-02-06 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/72bb419c-3c97-4e9e-9633-8b4ab4b06cea/PXL_20210410_123638797.MP.jpg Events - Group Run March 12th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/yles6ezmmr9g8g9-fem7g-2jnkm-kmf5n-g29fj-mwshb-rclzh-mzxl9-wz34p-e3zae-ghw65 monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/346f2dfc-b749-4c40-8464-f79676d25eec/IMG_8675+%281%29.jpg Events - Group Run March 5th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/yles6ezmmr9g8g9-fem7g-2jnkm-kmf5n-g29fj-mwshb-rclzh-mzxl9-wz34p-e3zae monthly 0.5 2022-01-21 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/070246df-aa25-4f34-8569-84749e6a6d98/Screen+Shot+2022-01-21+at+8.33.31+AM.png Events - Group Run February 26th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/yles6ezmmr9g8g9-fem7g-2jnkm-kmf5n-g29fj-mwshb-rclzh-mzxl9-wz34p monthly 0.5 2022-02-19 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/8b350f8e-91c4-4183-ba22-85f6bb4ec6bd/IMG_0276.jpg Events - Group Run - Let's Try This Again! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/yles6ezmmr9g8g9-fem7g-2jnkm-kmf5n-g29fj-mwshb-rclzh-mzxl9 monthly 0.5 2022-01-21 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/c8ed6f8d-b86d-410f-8e8b-4cc848dfc36e/IMG_3774.jpg Events - Group Run February 12th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/yles6ezmmr9g8g9-fem7g-2jnkm-kmf5n-g29fj-mwshb-rclzh monthly 0.5 2022-01-30 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/85e7b5fb-a915-4f13-8eeb-3476f0b57b99/IMG_7862.JPG Events - Group Run February 5th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/yles6ezmmr9g8g9-fem7g-2jnkm-kmf5n-g29fj-mwshb-7rr7k monthly 0.5 2021-12-31 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/d7b5c160-60b8-42e0-a483-543c4905b9c3/IMG_8201.JPG Events - Group Run January 29th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/yles6ezmmr9g8g9-fem7g-2jnkm-kmf5n-g29fj-mwshb monthly 0.5 2021-12-31 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/3e14adbc-be55-412c-a25c-35299ac09ed0/IMG_3958+%281%29.jpg Events - Group Run January 22 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/yles6ezmmr9g8g9-fem7g-2jnkm-kmf5n-g29fj monthly 0.5 2022-01-15 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/88251e10-a486-40d4-a6fe-8eedf99ea955/IMG_4925.jpg Events - Group Run January 15th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/yles6ezmmr9g8g9-fem7g-2jnkm-kmf5n monthly 0.5 2022-01-07 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/f3990fb5-3ddc-4570-9690-350856d31139/PXL_20210227_135733227.jpg Events - Group Run January 8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/2019/12/12/run-lit-l6kzj monthly 0.5 2021-11-20 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/75eaac9d-99e0-46b7-9a78-3b14b3966201/IMG_0078.jpeg Events - Run LIT 2021 - Make it stand out Run Lit Dec. 2017 https://www.roadrunnerskc.com/events/yles6ezmmr9g8g9-fem7g-2jnkm monthly 0.5 2021-12-31 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/df542154-69cc-418e-9490-6e336148aec5/IMG_1228.jpeg Events - Group Run: December 18th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/yles6ezmmr9g8g9-fem7g-x3j6j monthly 0.5 2021-12-02 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/f3b2046d-8bfa-4de0-9c72-911898d911aa/IMG_3772.jpeg Events - Group Run: December 11th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/yles6ezmmr9g8g9-fem7g monthly 0.5 2021-12-02 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/da80a259-3cba-46fa-b343-06ac3404ab41/IMG_7749.jpeg Events - Group Run: December 4th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/2021/4/3/group-run-april-3-lc7bc-rpg26-zc759-jwr4a-28rny-pfakx-dxx9z-yg43t-smx4l-5w9jw-rk9sy-3s49n-erwx6-8jfdz-4r8gg-4ye4b-xzmr4-2f85m-pnldm-mbekw-36xyk-s3y8y-dtytf-sddxr-9frsz-j3fhj-g9z6c-sfcfd-md3mr monthly 0.5 2021-11-18 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/d53c743b-049d-41c2-b69c-2eb9f8aec2c6/IMG_1938-300x225.jpeg Events - Group Run: November 20th - Make it stand out Windsor Park https://www.roadrunnerskc.com/events/yles6ezmmr9g8g9 monthly 0.5 2021-11-25 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/0b5c161e-6775-4848-b7e5-e73b5900e2ae/ADB4BB05-632A-44FA-BA6F-BE6F5B4FE858+%281%29.jpeg Events - Group Run: November 27th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/2021/4/3/group-run-april-3-lc7bc-rpg26-zc759-jwr4a-28rny-pfakx-dxx9z-yg43t-smx4l-5w9jw-rk9sy-3s49n-erwx6-8jfdz-4r8gg-4ye4b-xzmr4-2f85m-pnldm-mbekw-36xyk-s3y8y-dtytf-sddxr-9frsz-j3fhj-g9z6c-sfcfd monthly 0.5 2021-11-11 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/183b584f-9589-49ea-bb26-f842e7e86240/IMG_3785+%281%29.jpeg Events - Group Run: November 13th - Make it stand out Allison, RRKC volunteer. https://www.roadrunnerskc.com/events/2021/4/3/group-run-april-3-lc7bc-rpg26-zc759-jwr4a-28rny-pfakx-dxx9z-yg43t-smx4l-5w9jw-rk9sy-3s49n-erwx6-8jfdz-4r8gg-4ye4b-xzmr4-2f85m-pnldm-mbekw-36xyk-s3y8y-dtytf-sddxr-9frsz-j3fhj-g9z6c monthly 0.5 2021-11-04 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/d8bf8c10-1995-436f-80f6-6407e0ac4642/IMG_7704.jpg Events - Group Run: November 6th - Make it stand out Start of Run Your Socks Off! event 2021. https://www.roadrunnerskc.com/events/2021/4/3/group-run-april-3-lc7bc-rpg26-zc759-jwr4a-28rny-pfakx-dxx9z-yg43t-smx4l-5w9jw-rk9sy-3s49n-erwx6-8jfdz-4r8gg-4ye4b-xzmr4-2f85m-pnldm-mbekw-36xyk-s3y8y-dtytf-sddxr-9frsz-j3fhj monthly 0.5 2021-09-12 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1631460593460-X5ORTG97CE7RXKYJEPTR/IMG_7748.jpeg Events - Group Run: October 30th - Costume Run - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/events/2021/4/3/group-run-april-3-lc7bc-rpg26-zc759-jwr4a-28rny-pfakx-dxx9z-yg43t-smx4l-5w9jw-rk9sy-3s49n-erwx6-8jfdz-4r8gg-4ye4b-xzmr4-2f85m-pnldm-mbekw-36xyk-s3y8y-dtytf-sddxr-6wzxw monthly 0.5 2021-10-21 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1631459912452-87QYZ7WD5UODYEGY754R/IMG_2593.jpeg Events - Group Run: October 23rd - Make it stand out Coach Amy on the Scavenger Hunt 2020. Not pictured: playground. https://www.roadrunnerskc.com/events/2021/4/3/group-run-april-3-lc7bc-rpg26-zc759-jwr4a-28rny-pfakx-dxx9z-yg43t-smx4l-5w9jw-rk9sy-3s49n-erwx6-8jfdz-4r8gg-4ye4b-xzmr4-2f85m-pnldm-mbekw-36xyk-s3y8y-dtytf-sddxr-9frsz monthly 0.5 2021-09-12 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1631457997749-ODOFOO37CH9KWU29W1T0/IMG_4239.jpeg Events - Group Run: October 16th - Note Early Start Time - Make it stand out KC Marathon 2018 https://www.roadrunnerskc.com/events/2021/4/3/group-run-april-3-lc7bc-rpg26-zc759-jwr4a-28rny-pfakx-dxx9z-yg43t-smx4l-5w9jw-rk9sy-3s49n-erwx6-8jfdz-4r8gg-4ye4b-xzmr4-2f85m-pnldm-mbekw-36xyk-s3y8y-dtytf-sddxr-jxzek monthly 0.5 2021-09-12 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1631456577828-ZVNMSJYP8WKIMD802S90/IMG_1055.jpeg Events - Group Run: October 9 - Note the Earlier Start Time! - Make it stand out Miles in his used run shoes! https://www.roadrunnerskc.com/events/2021/4/3/group-run-april-3-lc7bc-rpg26-zc759-jwr4a-28rny-pfakx-dxx9z-yg43t-smx4l-5w9jw-rk9sy-3s49n-erwx6-8jfdz-4r8gg-4ye4b-xzmr4-2f85m-pnldm-mbekw-36xyk-s3y8y-dtytf-sddxr monthly 0.5 2021-10-01 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1631454180863-4CIVUWLYPZX0D1FLSHWG/IMG_2503.jpeg Events - Group Run: October 2nd - Make it stand out Jen K. on single track trail SMP. https://www.roadrunnerskc.com/events/2021/10/24/save-the-date-or-register-early-for-run-your-sock-off monthly 0.5 2021-10-24 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1631397675535-CM3Y1FHDK1CZUNULUQ7U/run+your+socks+off+logo+PNG.png Events - Run (or Walk) Your Socks Off! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/e5c1e63c-5ab7-413c-a1f2-eb26d70a3889/Screen+Shot+2021-10-22+at+10.02.04+AM.png Events - Run (or Walk) Your Socks Off! - Make it stand out Parking areas for Run Your Socks Off! event. https://www.roadrunnerskc.com/events/2021/4/3/group-run-april-3-lc7bc-rpg26-zc759-jwr4a-28rny-pfakx-dxx9z-yg43t-smx4l-5w9jw-rk9sy-3s49n-erwx6-8jfdz-4r8gg-4ye4b-xzmr4-2f85m-pnldm-mbekw-36xyk-s3y8y-dtytf-77rrg monthly 0.5 2021-09-22 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1627858283135-B6QESSL0MV63E9DD38I2/IMG_3254.jpeg Events - Group Run: September 25th - Make it stand out Grit - to have the drive, stamina and determination to push through any challenge or obstacle thrown your way until you succeed. https://www.roadrunnerskc.com/events/2021/4/3/group-run-april-3-lc7bc-rpg26-zc759-jwr4a-28rny-pfakx-dxx9z-yg43t-smx4l-5w9jw-rk9sy-3s49n-erwx6-8jfdz-4r8gg-4ye4b-xzmr4-2f85m-pnldm-mbekw-36xyk-s3y8y-dtytf monthly 0.5 2021-09-13 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1627857821473-9K25QW0CY0Z52A3VTII5/IMG_4355.jpeg Events - Group Run: September 18th - Make it stand out Coach Amy and Jen at Silver Falls Trail Marathon 2018 https://www.roadrunnerskc.com/events/2021/4/3/group-run-april-3-lc7bc-rpg26-zc759-jwr4a-28rny-pfakx-dxx9z-yg43t-smx4l-5w9jw-rk9sy-3s49n-erwx6-8jfdz-4r8gg-4ye4b-xzmr4-2f85m-pnldm-mbekw-36xyk-s3y8y monthly 0.5 2021-09-07 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1627857525286-JOYA2MRZGI1KTGI5MUTZ/IMG_4263.jpeg Events - Group Run: September 11th - Make it stand out Ten miles with friends feels like five… https://www.roadrunnerskc.com/events/2021/4/3/group-run-april-3-lc7bc-rpg26-zc759-jwr4a-28rny-pfakx-dxx9z-yg43t-smx4l-5w9jw-rk9sy-3s49n-erwx6-8jfdz-4r8gg-4ye4b-xzmr4-2f85m-pnldm-mbekw-36xyk monthly 0.5 2021-09-04 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1627857064457-YV4ZGV7K290AT4BG2Q77/IMG_9831.jpeg Events - Group Run: September 4th - Make it stand out Falling into September with 20 miles! https://www.roadrunnerskc.com/events/2021/4/3/group-run-april-3-lc7bc-rpg26-zc759-jwr4a-28rny-pfakx-dxx9z-yg43t-smx4l-5w9jw-rk9sy-3s49n-erwx6-tzjy5-9c5ce monthly 0.5 2021-07-10 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1619971832063-3FZ20PHON2P8BX3RH95J/IMG_7098.jpeg Events - Group Run: July 11th At RRKC, we’ve got your back! https://www.roadrunnerskc.com/events/2021/4/3/group-run-april-3-lc7bc-rpg26-zc759-jwr4a-28rny-pfakx-dxx9z-yg43t-smx4l-5w9jw-rk9sy-3s49n-erwx6-8jfdz-4r8gg-4ye4b-xzmr4-2f85m-pnldm-mbekw monthly 0.5 2021-08-07 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1619973749775-IFU630H5A85UCZ7L60QY/IMG_9241.jpeg Events - Group Run: August 28th Fall races are coming soon! https://www.roadrunnerskc.com/events/2021/4/3/group-run-april-3-lc7bc-rpg26-zc759-jwr4a-28rny-pfakx-dxx9z-yg43t-smx4l-5w9jw-rk9sy-3s49n-erwx6-8jfdz-4r8gg-4ye4b-xzmr4-2f85m-pnldm monthly 0.5 2021-08-07 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1619973928810-R21QXZ1CR48PU42SKHF8/IMG_9128.jpeg Events - Group Run: August 21st Hard work now, pays off later. https://www.roadrunnerskc.com/events/2021/4/3/group-run-april-3-lc7bc-rpg26-zc759-jwr4a-28rny-pfakx-dxx9z-yg43t-smx4l-5w9jw-rk9sy-3s49n-erwx6-8jfdz-4r8gg-4ye4b-xzmr4-2f85m monthly 0.5 2021-08-02 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1619973225385-60XI8GR1IB5443BVZAJK/IMG_2985.jpeg Events - Group Run: August 14th A random picture to make you laugh. I have flashbacks of baby pools filled with ice cubes at the Half Ironman Iowa. https://www.roadrunnerskc.com/events/2021/4/3/group-run-april-3-lc7bc-rpg26-zc759-jwr4a-28rny-pfakx-dxx9z-yg43t-smx4l-5w9jw-rk9sy-3s49n-erwx6-8jfdz-4r8gg-4ye4b-xzmr4 monthly 0.5 2021-08-02 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1619973028864-QKX9F8H6CK2SRB9NZHFC/4F78F15C-A4E8-486A-A391-7DF8B540F509-COLLAGE.jpeg Events - Group Run: August 7th Brookside is the BEST! https://www.roadrunnerskc.com/events/2021/4/3/group-run-april-3-lc7bc-rpg26-zc759-jwr4a-28rny-pfakx-dxx9z-yg43t-smx4l-5w9jw-rk9sy-3s49n-erwx6-8jfdz-4r8gg-4ye4b monthly 0.5 2021-06-26 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1619972438002-N589DDAGUR8VOBQSKSOQ/IMG_4370.jpeg Events - Group Run: July 31st Memories and milestones. Silver Falls Trail Marathon 2018. https://www.roadrunnerskc.com/events/2021/4/3/group-run-april-3-lc7bc-rpg26-zc759-jwr4a-28rny-pfakx-dxx9z-yg43t-smx4l-5w9jw-rk9sy-3s49n-erwx6-8jfdz-4r8gg monthly 0.5 2021-06-26 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1619972150808-WIP1CHPERMV0SNEAQ358/IMG_6128.jpeg Events - Group Run: July 24th Positive energy is catchy. https://www.roadrunnerskc.com/events/2021/4/3/group-run-april-3-lc7bc-rpg26-zc759-jwr4a-28rny-pfakx-dxx9z-yg43t-smx4l-5w9jw-rk9sy-3s49n-erwx6-tzjy5 monthly 0.5 2021-07-10 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1619971832063-3FZ20PHON2P8BX3RH95J/IMG_7098.jpeg Events - Group Run: July 10th CANCELLED - Join us on Sunday, July 11 for our Redo! At RRKC, we’ve got your back! https://www.roadrunnerskc.com/events/2021/4/3/group-run-april-3-lc7bc-rpg26-zc759-jwr4a-28rny-pfakx-dxx9z-yg43t-smx4l-5w9jw-rk9sy-3s49n-erwx6-8jfdz monthly 0.5 2021-06-26 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1619971477739-DTLD0PYF06PEG29ZE6VS/IMG_6941.jpeg Events - Group Run: July 17th Smile - you are going running! https://www.roadrunnerskc.com/events/2021/4/3/group-run-april-3-lc7bc-rpg26-zc759-jwr4a-28rny-pfakx-dxx9z-yg43t-smx4l-5w9jw-rk9sy-3s49n-erwx6 monthly 0.5 2021-06-27 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1619971901842-ED1GJ0GRPUED09VBK6XQ/749FA7F2-64FA-4328-9B7E-E2A8EEE32A03.jpeg Events - Group Run: July 3rd Running wild and free. https://www.roadrunnerskc.com/events/2021/4/3/group-run-april-3-lc7bc-rpg26-zc759-jwr4a-28rny-pfakx-dxx9z-yg43t-smx4l-5w9jw-rk9sy-3s49n monthly 0.5 2021-06-01 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1619967628478-YA381SS5F0TT9HK600EE/IMG_7334+%281%29.jpeg Events - Group Run: June 26th We get to the finish, one step at a time. https://www.roadrunnerskc.com/events/2021/4/3/group-run-april-3-lc7bc-rpg26-zc759-jwr4a-28rny-pfakx-dxx9z-yg43t-smx4l-5w9jw-rk9sy monthly 0.5 2021-06-01 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1619967224529-1HO3VUGLRYUF5RFWNLPU/IMG_2011.jpeg Events - Group Run: June 19th It’s heating up! https://www.roadrunnerskc.com/events/2021/4/3/group-run-april-3-lc7bc-rpg26-zc759-jwr4a-28rny-pfakx-dxx9z-yg43t-smx4l-5w9jw monthly 0.5 2021-06-01 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1619966953358-HGQS8RTGMEEAL6PW639P/IMG_8390+%281%29.jpeg Events - Group Run: June 12th Summer runnin’ at CoachAmyPT! https://www.roadrunnerskc.com/events/2021/4/3/group-run-april-3-lc7bc-rpg26-zc759-jwr4a-28rny-pfakx-dxx9z-yg43t-smx4l monthly 0.5 2021-06-01 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1619966373763-M17TEGBPDYJYH7RXVJMM/IMG_1599.jpeg Events - Group Run: June 5th Hello Summer! https://www.roadrunnerskc.com/events/2021/4/3/group-run-april-3-lc7bc-rpg26-zc759-jwr4a-28rny-pfakx-dxx9z-yg43t monthly 0.5 2021-04-11 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1618159761501-KSJWZ8SIGR7XZ2BFQ64B/IMG_2321.jpeg Events - Group Run: May 29th Goodbye Spring, hello Summer! RRKC FREE summer runs start in June. https://www.roadrunnerskc.com/events/2021/4/3/group-run-april-3-lc7bc-rpg26-zc759-jwr4a-28rny-pfakx-dxx9z monthly 0.5 2021-05-18 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1618159451048-QOOISEFJIAYFAUWNP6TQ/Greg.jpeg Events - Group Run: May 22 Throwback to April 2009 Boston Marathon. We go to Lawrence to visit Greg’s neck of the woods! https://www.roadrunnerskc.com/events/2021/4/3/group-run-april-3-lc7bc-rpg26-zc759-jwr4a-28rny-pfakx monthly 0.5 2021-04-11 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1618159104919-D9VU4RY2RH3L993JXXR8/IMG_9129.jpeg Events - Group Run: May 15th Run buddies = coffee buddies! https://www.roadrunnerskc.com/events/2021/4/3/group-run-april-3-lc7bc-rpg26-zc759-jwr4a-28rny monthly 0.5 2021-04-11 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1618158742385-IRPY1TDJB1M8258F8KO0/IMG_8464.jpg Events - Group Run: May 8th What is running if it isn’t play? https://www.roadrunnerskc.com/events/2021/4/3/group-run-april-3-lc7bc-rpg26-zc759-jwr4a monthly 0.5 2021-04-11 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1618158387631-F5OABX82COOMM1YW0IEL/IMG_5165.jpg Events - Group Run: May 1st This is what we call the “float” phase of run gait! https://www.roadrunnerskc.com/events/2021/4/3/group-run-april-3-lc7bc-rpg26-zc759 monthly 0.5 2021-03-14 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1615739993943-BKGN2S38SZ75MG47J5IJ/Untitled_17124951480_o.jpg Events - Group Run: April 24 Vintage Roadrunners of Kansas City. Nashville April 2012. https://www.roadrunnerskc.com/events/2021/4/3/group-run-april-3-lc7bc-rpg26 monthly 0.5 2021-03-14 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1615739651723-MTHF2LVJEMEEDYSZ81T1/IMG_1651.JPG Events - Group Run: April 17 https://www.roadrunnerskc.com/events/2021/4/3/group-run-april-3-lc7bc monthly 0.5 2021-03-14 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1615739352611-DFPTK8DJ33FCLY9AO5GH/IMG_1144.JPG Events - Group Run: April 10 https://www.roadrunnerskc.com/events/2021/4/3/group-run-april-3 monthly 0.5 2021-03-14 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1615739018629-9MOR9EOZEOV9TDGPJLYL/IMG_4983.jpg Events - Group Run: April 3 https://www.roadrunnerskc.com/events/2021/2/13/pats-gump-streak-finish-5k-fun-run monthly 0.5 2021-03-09 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1613357849007-SUQ34VMN28U4T9AO9875/149204498_10225091762784372_2950545743583164589_n.jpg Events - Pat's Gump Streak Finish 30 Minute Fun Run https://www.roadrunnerskc.com/events/2021/2/6/february-group-runs-jgjzl-hfz6w-6wk87-3537x-n3de5-khtln monthly 0.5 2021-02-13 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1613237157600-GYWALHSFXI7XYELJI9CE/IMG_0450+%281%29.JPG Events - Group Run: March 27 https://www.roadrunnerskc.com/events/2021/2/6/february-group-runs-jgjzl-hfz6w-6wk87-3537x-n3de5 monthly 0.5 2021-03-14 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1613236831038-40TDAS5RT5G680Z7XZXK/IMG_0344.jpg Events - Group Run: March 20 https://www.roadrunnerskc.com/events/2021/2/6/february-group-runs-jgjzl-hfz6w-6wk87-3537x-e995l monthly 0.5 2021-02-15 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1613230844299-VWUGJSKTLKY9BYOHQD15/IMG_0421.jpg Events - Group Run: March 13 https://www.roadrunnerskc.com/events/2021/2/6/february-group-runs-jgjzl-hfz6w-6wk87-3537x monthly 0.5 2021-02-13 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1613236777283-API3AZK0RIW3GC20QWK7/IMG_3767.jpg Events - Group Run: March 6 https://www.roadrunnerskc.com/events/2021/2/6/february-group-runs-jgjzl-hfz6w-6wk87 monthly 0.5 2021-01-30 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1612027624426-XDOO7XA9E4PNTUN27CI1/IMG_4959.JPG Events - Group Run: February 27th https://www.roadrunnerskc.com/events/2021/2/6/february-group-runs-jgjzl-hfz6w monthly 0.5 2021-01-30 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1612027204020-QQ8ED6UQCNVBWNP52ZZH/IMG_1296.jpg Events - Group Run: February 20th https://www.roadrunnerskc.com/events/2021/2/6/february-group-runs-jgjzl monthly 0.5 2021-02-12 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1612025936860-GCVA907BLN6COB330MZV/Untitled+design.png Events - Group Run: February 13th CANCELED https://www.roadrunnerskc.com/events/2021/2/6/february-group-runs monthly 0.5 2021-01-30 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1612026073779-PIW3TH0K2ANO2QOG53ZT/IMG_6807+%281%29.JPG Events - Group Run: February 6th https://www.roadrunnerskc.com/events/2020/10/13/run-form-drills-a-training-session-with-coach-amy monthly 0.5 2020-09-13 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1600034518044-6N2OTE9RF9MMNLNH6DYL/IMG_7360+%281%29.JPG Events - Run Form Drills - A Training Session with Coach Amy https://www.roadrunnerskc.com/events/2020/9/12/rrkc-scavenger-hunt-run-5 monthly 0.5 2020-09-12 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1599919357480-6HVQ35ZC29CS1NMZB23W/IMG_2492.jpg Events - RRKC Scavenger Hunt Run #5 https://www.roadrunnerskc.com/events/2020/8/29/rrkc-scavenger-hunt-run-4 monthly 0.5 2020-08-27 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1598539550506-EZLY6V1SRUV4R6RC7KW9/Wasser+Park.png Events - RRKC Scavenger Hunt Run #4 https://www.roadrunnerskc.com/events/2020/7/18/rrkc-scavenger-hunt-run-1 monthly 0.5 2020-07-17 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1595000062329-H75SH5NKIQP54OQQ5CFF/Bird+Goddess.png Events - RRKC Scavenger Hunt Run #1 https://www.roadrunnerskc.com/events/2020/3/7/saturday-group-run-10-miles-667cm-4s46k-236x8-dtckd monthly 0.5 2020-07-09 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1593047618015-PTT3YH1JYZGL3A1LIM64/20180617_014344981_iOS.jpg Events - Saturday Group Run | 16 Miles CANCELED https://www.roadrunnerskc.com/events/2020/3/7/saturday-group-run-10-miles-tybk8-kmbl9-b64f4 monthly 0.5 2020-07-02 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1593047130878-T3JXF9GGQJS94PAQWGYI/20180623_115254514_iOS.jpg Events - Saturday Group Run | 10 Miles https://www.roadrunnerskc.com/events/2020/3/7/saturday-group-run-10-miles-667cm-4s46k-236x8 monthly 0.5 2020-06-27 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1591559137421-KVNFVOXD4MX1MTCC25UT/Community.jpg Events - Saturday Group Run | 14 Miles https://www.roadrunnerskc.com/events/2020/3/7/saturday-group-run-10-miles-tybk8-kmbl9 monthly 0.5 2020-06-19 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1591558499470-8XDR07NZQNIIR68ZN9BV/COACH+AMY+PT+FRONT.jpg Events - Saturday Group Run | 10 Miles https://www.roadrunnerskc.com/events/2020/3/7/saturday-group-run-10-miles-667cm-4s46k monthly 0.5 2020-06-07 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1583711203915-TT7F9E0C6QWXM8CJF64F/2016-11-11_09-54-59_722.jpg Events - Saturday Group Run | 12 Miles https://www.roadrunnerskc.com/events/2020/3/7/saturday-group-run-10-miles-tybk8 monthly 0.5 2020-06-05 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1583709976298-DO7RKZ27GK25WO4K3HPX/Screen%2BShot%2B2020-03-08%2Bat%2B6.25.02%2BPM.jpg Events - Saturday Group Run | 10 Miles https://www.roadrunnerskc.com/events/2020/4/27/miles-for-charity-run-challenge monthly 0.5 2020-04-19 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1587322059488-CTPNVOOBSVH4K68TV3OS/IMG_1021.PNG Events - Miles for Charity Run Challenge https://www.roadrunnerskc.com/events/2020/3/7/saturday-group-run-10-miles-667cm monthly 0.5 2020-03-13 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1582857957944-7CMJPVTJYMJRDV7HIBP5/20180408_130726528_iOS.jpg Events - Saturday Group Run | 20 Miles https://www.roadrunnerskc.com/events/2020/3/7/saturday-group-run-10-miles monthly 0.5 2020-02-25 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1582656914419-HFP8I5BD44VW3U54RKWO/SIGN%2BIN%2BLIST%2B10%2BMILES.jpg Events - Saturday Group Run | 10 Miles https://www.roadrunnerskc.com/events/2020/2/10/run-clinic monthly 0.5 2020-02-16 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1581872065293-G3HFBZBRO0IHX3X4ARK1/IMG_8628.JPG Events - Run Clinic: Practice Makes Perfect https://www.roadrunnerskc.com/events/2020/3/3/run-clinic monthly 0.5 2020-02-16 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1581871569240-IWUQD7PDZTV5MTOB2LWN/IMG_0172.jpg Events - Run Clinic: What's FORM Got to Do with it? https://www.roadrunnerskc.com/events/2019/4/6/saturday-group-run-20-miles-ps9wa-4pgxs-n2ehl-cn6pr-t8k87-k3xtt-ybn6w-b7wf9-zb9el-jjlhk-l8rdr-cz9sf-safs9-dy6ad-w8ftt-8ty7d-h43h4-w3lgr-27fa5-ps6xd-ex2x6-lpsfp-s8ywf-9grar-5askl-axpcy-l-z59na monthly 0.5 2020-01-27 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1580135162458-9HTK6291O2F77JOXH9FC/Miles+and+smiles+and+then+brunch%21.jpg Events - Saturday Group Run | 20 Miles https://www.roadrunnerskc.com/events/2019/4/6/saturday-group-run-20-miles-ps9wa-4pgxs-n2ehl-cn6pr-t8k87-k3xtt-ybn6w-b7wf9-zb9el-jjlhk-l8rdr-cz9sf-safs9-dy6ad-w8ftt-8ty7d-h43h4-w3lgr-27fa5-ps6xd-ex2x6-lpsfp-s8ywf-9grar-5askl-axpcy-l-jfyd6 monthly 0.5 2020-01-27 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1580134898769-RB0UNUDLD30ON34DTX3L/Running+with+friends+makes+the+miles+go+by+faster.jpg Events - Saturday Group Run | 10 Miles https://www.roadrunnerskc.com/events/2019/4/6/saturday-group-run-20-miles-ps9wa-4pgxs-n2ehl-cn6pr-t8k87-k3xtt-ybn6w-b7wf9-zb9el-jjlhk-l8rdr-cz9sf-safs9-dy6ad-w8ftt-8ty7d-h43h4-w3lgr-27fa5-ps6xd-ex2x6-lpsfp-s8ywf-9grar-5askl-axpcy-l-jyclj monthly 0.5 2020-01-26 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1580001725083-57J6TG5MLQVBAP3D20JT/Chilly+Saturday+morning.+Still+getting+it+done.jpg Events - Saturday Group Run | 18 Miles https://www.roadrunnerskc.com/events/2019/4/6/saturday-group-run-20-miles-ps9wa-4pgxs-n2ehl-cn6pr-t8k87-k3xtt-ybn6w-b7wf9-zb9el-jjlhk-l8rdr-cz9sf-safs9-dy6ad-w8ftt-8ty7d-h43h4-w3lgr-27fa5-ps6xd-ex2x6-lpsfp-s8ywf-9grar-5askl-axpcy-l-xr836 monthly 0.5 2020-01-26 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1580001521602-AJSQ16TKN1U8HEZK645J/COFFEE.jpg Events - Saturday Group Run | 10 Miles https://www.roadrunnerskc.com/events/2019/4/6/saturday-group-run-20-miles-ps9wa-4pgxs-n2ehl-cn6pr-t8k87-k3xtt-ybn6w-b7wf9-zb9el-jjlhk-l8rdr-cz9sf-safs9-dy6ad-w8ftt-8ty7d-h43h4-w3lgr-27fa5-ps6xd-ex2x6-lpsfp-s8ywf-9grar-5askl-axpcy-lbp37 monthly 0.5 2020-01-26 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1580000813450-OSN3VILZTOE3W54AR55W/Urban+Table+home+base.jpg Events - Saturday Group Run | 16 Miles https://www.roadrunnerskc.com/events/2019/4/6/saturday-group-run-20-miles-ps9wa-4pgxs-n2ehl-cn6pr-t8k87-k3xtt-ybn6w-b7wf9-zb9el-jjlhk-l8rdr-cz9sf-safs9-dy6ad-w8ftt-8ty7d-h43h4-w3lgr-27fa5-ps6xd-ex2x6-lpsfp-s8ywf-9grar-5askl-axpcy monthly 0.5 2020-01-26 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1577593412403-OYOGL2KGCC9O5CWWF7LP/RUNNER%27S+FEET.jpg Events - Saturday Group Run | 10 Miles https://www.roadrunnerskc.com/events/2019/4/6/saturday-group-run-20-miles-ps9wa-4pgxs-n2ehl-cn6pr-t8k87-k3xtt-ybn6w-b7wf9-zb9el-jjlhk-l8rdr-cz9sf-safs9-dy6ad-w8ftt-8ty7d-h43h4-w3lgr-27fa5-ps6xd-ex2x6-lpsfp-s8ywf-9grar-5askl-plfwy monthly 0.5 2019-12-29 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1577592991950-CGJXMD1GXBHA6KWE5HWZ/Racing.jpg Events - Saturday Group Run | 14 Miles https://www.roadrunnerskc.com/events/2019/4/6/saturday-group-run-20-miles-ps9wa-4pgxs-n2ehl-cn6pr-t8k87-k3xtt-ybn6w-b7wf9-zb9el-jjlhk-l8rdr-cz9sf-safs9-dy6ad-w8ftt-8ty7d-h43h4-w3lgr-27fa5-ps6xd-ex2x6-lpsfp-s8ywf-9grar-5askl monthly 0.5 2020-01-11 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1577590144825-MTVFQZ77A3G31M6VGI7I/WINTER+RUNNING+2.jpg Events - Saturday Group Run | 10 Miles https://www.roadrunnerskc.com/events/2019/4/6/saturday-group-run-20-miles-ps9wa-4pgxs-n2ehl-cn6pr-t8k87-k3xtt-ybn6w-b7wf9-zb9el-jjlhk-l8rdr-cz9sf-safs9-dy6ad-w8ftt-8ty7d-h43h4-w3lgr-27fa5-ps6xd-ex2x6-lpsfp-s8ywf-9grar monthly 0.5 2019-12-29 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1577589888100-2EOVRHJ0ELKP27H2NN5L/RRKC+Roll-4.jpg Events - Saturday Group Run | 12 Miles https://www.roadrunnerskc.com/events/2019/4/6/saturday-group-run-20-miles-ps9wa-4pgxs-n2ehl-cn6pr-t8k87-k3xtt-ybn6w-b7wf9-zb9el-jjlhk-l8rdr-cz9sf-safs9-dy6ad-w8ftt-8ty7d-h43h4-w3lgr-27fa5-ps6xd-ex2x6-lpsfp-s8ywf monthly 0.5 2019-12-26 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1575236133527-0JRE60Q9V7OYZ8MNHIGO/Phoenix.jpg Events - Saturday Group Run | 10 Miles https://www.roadrunnerskc.com/events/2019/4/6/saturday-group-run-20-miles-ps9wa-4pgxs-n2ehl-cn6pr-t8k87-k3xtt-ybn6w-b7wf9-zb9el-jjlhk-l8rdr-cz9sf-safs9-dy6ad-w8ftt-8ty7d-h43h4-w3lgr-27fa5-ps6xd-ex2x6-lpsfp monthly 0.5 2019-12-26 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1575235576427-DGEQB78WOWTQQ1UXRJNF/Winter.jpg Events - Saturday Group Run | 10 Miles https://www.roadrunnerskc.com/events/2019/4/6/saturday-group-run-20-miles-ps9wa-4pgxs-n2ehl-cn6pr-t8k87-k3xtt-ybn6w-b7wf9-zb9el-jjlhk-l8rdr-cz9sf-safs9-dy6ad-w8ftt-8ty7d-h43h4-w3lgr-27fa5-ps6xd-ex2x6 monthly 0.5 2019-12-13 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1575235160360-XVNQ8BTQ5WK3LQUW59E8/Medal+Tree.jpg Events - Saturday Group Run | 10 Miles https://www.roadrunnerskc.com/events/2019/4/6/saturday-group-run-20-miles-ps9wa-4pgxs-n2ehl-cn6pr-t8k87-k3xtt-ybn6w-b7wf9-zb9el-jjlhk-l8rdr-cz9sf-safs9-dy6ad-w8ftt-8ty7d-h43h4-w3lgr-27fa5-ps6xd monthly 0.5 2019-12-01 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1575234989659-9V1HU1TA2RFDAU1NAJLF/Run+Lit+2017.jpg Events - Saturday Group Run | 10 Miles Annual Run Lit jaunt through the Plaza! https://www.roadrunnerskc.com/events/2020/1/6/phoenix-rising monthly 0.5 2019-12-01 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1575230025432-YEOKAIQ2QX1SE2R0Q4H9/risingclass.jpg Events - Phoenix Rising Winter 2020 https://www.roadrunnerskc.com/events/2020/1/7/phoenix-core-winter-2020 monthly 0.5 2019-12-02 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1575229688535-9CMD701CTVE1OS3PZZCY/IMG_3232.jpg Events - Phoenix Core Winter 2020 https://www.roadrunnerskc.com/events/2019/12/12/run-lit monthly 0.5 2019-11-29 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1575042745790-QRC3ICJX8ZTS7ERGOBAO/IMG_4617.JPG Events - Run LIT 2019 https://www.roadrunnerskc.com/events/2019/4/6/saturday-group-run-20-miles-ps9wa-4pgxs-n2ehl-cn6pr-t8k87-k3xtt-ybn6w-b7wf9-zb9el-jjlhk-l8rdr-cz9sf-safs9-dy6ad-w8ftt-8ty7d-h43h4-w3lgr-27fa5 monthly 0.5 2019-10-31 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1572481026852-J89YAV3S7178RRHGJ9AD/Check.gif Events - Saturday Group Run | 10 Miles https://www.roadrunnerskc.com/events/2019/4/6/saturday-group-run-20-miles-ps9wa-4pgxs-n2ehl-cn6pr-t8k87-k3xtt-ybn6w-b7wf9-zb9el-jjlhk-l8rdr-cz9sf-safs9-dy6ad-w8ftt-8ty7d-h43h4-w3lgr monthly 0.5 2019-10-31 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1572480699483-QCUF0RR9REL8GEQD7X98/Large+group.jpg Events - Saturday Group Run | 10 Miles https://www.roadrunnerskc.com/events/2019/4/6/saturday-group-run-20-miles-ps9wa-4pgxs-n2ehl-cn6pr-t8k87-k3xtt-ybn6w-b7wf9-zb9el-jjlhk-l8rdr-cz9sf-safs9-dy6ad-w8ftt-8ty7d-h43h4-wswwz monthly 0.5 2019-10-31 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1572480563123-5M3UDVP1YF1ND6EA9WJT/Coach+Amy+roll+out.gif Events - Saturday Group Run | 10 Miles https://www.roadrunnerskc.com/events/2019/4/6/saturday-group-run-20-miles-ps9wa-4pgxs-n2ehl-cn6pr-t8k87-k3xtt-ybn6w-b7wf9-zb9el-jjlhk-l8rdr-cz9sf-safs9-dy6ad-w8ftt-8ty7d-h43h4 monthly 0.5 2019-10-31 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1572480160981-UNPAUNR6YRVFD1RG9UKH/Community.jpg Events - Saturday Group Run | 10 Miles https://www.roadrunnerskc.com/events/2019/4/6/saturday-group-run-20-miles-ps9wa-4pgxs-n2ehl-cn6pr-t8k87-k3xtt-ybn6w-b7wf9-zb9el-jjlhk-l8rdr-cz9sf-safs9-dy6ad-w8ftt-8ty7d monthly 0.5 2019-10-30 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1572286779144-J8EFDK8O8YATGAKW7NBI/IMG_2804.jpg Events - Saturday Group Run | 10 Miles https://www.roadrunnerskc.com/events/2018/10/20/get-leid-aide-station-kc-marathon-102018-mhfwd monthly 0.5 2019-09-30 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1569806042685-ZM2IZA0AGIRUKXR7TTIY/KCMarathon2018.png Events - Get Lei'd Aide Station @ KC Marathon 10.19.19 https://www.roadrunnerskc.com/events/2019/4/6/saturday-group-run-20-miles-ps9wa-4pgxs-n2ehl-cn6pr-t8k87-k3xtt-ybn6w-b7wf9-zb9el-jjlhk-l8rdr-cz9sf-safs9-dy6ad monthly 0.5 2019-09-30 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1568685512742-V7UG95P8L5YUT4IXE74M/CoachAMYGroup.gif Events - Saturday Group Run | 10 Miles https://www.roadrunnerskc.com/events/2019/4/6/saturday-group-run-20-miles-ps9wa-4pgxs-n2ehl-cn6pr-t8k87-k3xtt-ybn6w-b7wf9-zb9el-jjlhk-l8rdr-cz9sf-safs9-44h9z-32rcr monthly 0.5 2019-09-30 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1568685689514-P257WGGT57HKU6AAW3DT/Trail%2Brunning.jpg Events - Saturday Group Run | 20 Miles https://www.roadrunnerskc.com/events/2019/4/6/saturday-group-run-20-miles-ps9wa-4pgxs-n2ehl-cn6pr-t8k87-k3xtt-ybn6w-b7wf9-zb9el-jjlhk-l8rdr-cz9sf-safs9-dy6ad-w8ftt monthly 0.5 2019-09-30 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1568685982261-D72PKDFJKJIN5QIYUDOA/KC+Marathon+2.png Events - Saturday Group Run | 10 Miles https://www.roadrunnerskc.com/events/2019/4/6/saturday-group-run-20-miles-ps9wa-4pgxs-n2ehl-cn6pr-t8k87-k3xtt-ybn6w-b7wf9-zb9el-jjlhk-l8rdr-cz9sf-safs9-44h9z-32rcr-nxdz9 monthly 0.5 2019-10-25 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1568686287433-06IA45GR973L8HH3N5GK/Halloween.png Events - Saturday Group Run | 16 Miles https://www.roadrunnerskc.com/events/2019/9/24/run-clinic-fall-session-1-burners monthly 0.5 2020-03-22 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1567261325457-JKCOZW5S04D7HUT35KJH/IMG_0112.JPG Events - Run Clinic: Burners and Form CANCELLED https://www.roadrunnerskc.com/events/2019/8/31/run-clinic-fall-session-1-embrace-the-suck monthly 0.5 2020-03-22 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1567260602326-Z9Q7VAOYLHWSNDMY0PSH/IMG_2385.JPG Events - Run Clinic: Embrace the Suck - CANCELLED https://www.roadrunnerskc.com/events/2019/9/9/run-clinic-fall-session-1-hillsstairs monthly 0.5 2020-03-22 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1567260249839-2W7Q4ZS7V5XBGL4ZW9JE/IMG_3747.JPG Events - Run Clinic: POWER CANCELLED https://www.roadrunnerskc.com/events/2019/9/3/run-clinic-cadence-work monthly 0.5 2020-02-16 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1567260024240-4TRMOYRLSXZAFANMA0S5/20150523_132923105_iOS.jpg Events - Run Clinic Fall Session 1: Cadence Work https://www.roadrunnerskc.com/events/2019/4/6/saturday-group-run-20-miles-ps9wa-4pgxs-n2ehl-cn6pr-t8k87-k3xtt-ybn6w-b7wf9-zb9el-jjlhk-l8rdr-cz9sf-safs9-44h9z monthly 0.5 2019-08-30 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1567204889130-5BOILGBID111H475PRXS/MELISSA+JANET.jpg Events - Saturday Group Run | 20 Miles https://www.roadrunnerskc.com/events/2019/4/6/saturday-group-run-20-miles-ps9wa-4pgxs-n2ehl-cn6pr-t8k87-k3xtt-ybn6w-b7wf9-zb9el-jjlhk-l8rdr-cz9sf-safs9 monthly 0.5 2019-08-30 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1567204659463-NCZYDO65TW5K8PP3TSBZ/IMG_20190824_063307.jpg Events - Saturday Group Run | 10 Miles https://www.roadrunnerskc.com/events/2019/4/6/saturday-group-run-20-miles-ps9wa-4pgxs-n2ehl-cn6pr-t8k87-k3xtt-ybn6w-b7wf9-zb9el-jjlhk-l8rdr-cz9sf-hge4p monthly 0.5 2019-08-30 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1567204497124-37U1OKT6SZRBZKRKG715/IMG_2329.jpg Events - Saturday Group Run | 20 Miles https://www.roadrunnerskc.com/events/2019/4/6/saturday-group-run-20-miles-ps9wa-4pgxs-n2ehl-cn6pr-t8k87-k3xtt-ybn6w-b7wf9-zb9el-jjlhk-l8rdr-cz9sf monthly 0.5 2019-08-30 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1567204319581-J2905DLLN64UGXY5QPNH/MVIMG_20190810_084002.jpg Events - Saturday Group Run | 10 Miles https://www.roadrunnerskc.com/events/2019/4/6/saturday-group-run-20-miles-ps9wa-4pgxs-n2ehl-cn6pr-t8k87-k3xtt-ybn6w-b7wf9-zb9el-jjlhk-l8rdr monthly 0.5 2019-08-25 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1566745711526-KITOHEKYMRCOQFQAKOS1/IMG_20190629_070312.jpg Events - Saturday Group Run | 20 Miles https://www.roadrunnerskc.com/events/2019/8/18/make-up-group-run-for-sunday monthly 0.5 2019-08-18 https://www.roadrunnerskc.com/events/2019/4/6/saturday-group-run-20-miles-ps9wa-4pgxs-n2ehl-cn6pr-t8k87-k3xtt-ybn6w-b7wf9-zb9el-jjlhk monthly 0.5 2019-08-17 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1564360598300-I3QKS7GYTKTO54UTZ3PE/SUMMER+RRKC+SIGN.png Events - Saturday Group Run | 20 Miles https://www.roadrunnerskc.com/events/2019/4/6/saturday-group-run-20-miles-ps9wa-4pgxs-n2ehl-cn6pr-t8k87-k3xtt-ybn6w-b7wf9-zb9el-jjlhk-c3mss monthly 0.5 2019-07-29 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1564360149780-CI4XU163C9BALFLIBX95/image-asset.gif Events - Saturday Group Run | 10 Miles https://www.roadrunnerskc.com/events/2019/4/6/saturday-group-run-20-miles-ps9wa-4pgxs-n2ehl-cn6pr-t8k87-k3xtt-ybn6w-b7wf9-zb9el-jjlhk-c3mss-t59p2 monthly 0.5 2019-07-29 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1564360750553-TQGGU3J1WRE54IQ257GR/IMG_20190629_070447_1.jpg Events - Saturday Group Run | 16 Miles https://www.roadrunnerskc.com/events/2019/7/16/race-for-the-planet-group-run-l-10-miles monthly 0.5 2019-08-21 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1563323601170-I0XB84Q4YTTR8SCFPDRE/Race+for+the+Planet.jpeg Events - "Race for the Planet" Group Run l 10 Miles https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1563322510917-JCYLYMVA0GVAK8WVGVPF/Race+for+the+Planet.jpeg Events - "Race for the Planet" Group Run l 10 Miles https://www.roadrunnerskc.com/events/2019/7/15/run-clinic-mix monthly 0.5 2019-07-15 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1563200556119-K0NUTN8XXFBK83P3HD7I/IMG_3992.JPG Events - Run Clinic: MIX https://www.roadrunnerskc.com/events/2019/8/20/rnfu6i6xuwdeurc25hxfytxf5evwu2 monthly 0.5 2019-08-20 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1563200045188-SB0LDB9SJGJ9P1CIUID5/IMG_5866+%281%29.JPG Events - Run Clinic: Embrace the Suck https://www.roadrunnerskc.com/events/2019/7/15/run-clinic-its-a-hill-get-over-it monthly 0.5 2020-03-16 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1581873653357-C32L7UMJUBOIDGRNSH4M/IMG_6135.jpg Events - Run Clinic: It's a Hill: Get OVER it. https://www.roadrunnerskc.com/events/2019/8/6/run-clinic-running-form-and-interval-repeats monthly 0.5 2019-07-15 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1563198765894-MZF00W67NUJ1OMSKE1TK/IMG_5861.JPG Events - Run Clinic: Form and Interval Repeats https://www.roadrunnerskc.com/events/2019/4/6/saturday-group-run-20-miles-ps9wa-4pgxs-n2ehl-cn6pr-t8k87-k3xtt-ybn6w-b7wf9-zb9el monthly 0.5 2019-07-19 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1561837525487-BP8FXS4STN2RDUGELUOV/Running+feet Events - Saturday Group Run | 10 Miles Hitting the road as the sunrises is the best way to start any Saturday morning. https://www.roadrunnerskc.com/events/2019/4/6/saturday-group-run-20-miles-ps9wa-4pgxs-n2ehl-cn6pr-t8k87-k3xtt-ybn6w-b7wf9 monthly 0.5 2019-06-29 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1561837067327-T6KHHT8IDZH7SF8DCA6K/LAUGHING.gif Events - Saturday Group Run | 14 Miles LAUGHING + RUNNING = HAPPY EVERYDAY ATHLETES https://www.roadrunnerskc.com/events/2019/4/6/saturday-group-run-20-miles-ps9wa-4pgxs-n2ehl-cn6pr-t8k87-k3xtt-ybn6w-xe2sx monthly 0.5 2019-07-08 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1561836324339-OK8JPUMM7LETTP0TKW7N/It%27s+never+too+humid+to+run+with+smiling+faces%21 Events - Saturday Group Run | 10 Miles Friends don’t let friends run grumpy. https://www.roadrunnerskc.com/events/2019/4/6/saturday-group-run-20-miles-ps9wa-4pgxs-n2ehl-cn6pr-t8k87-k3xtt-ybn6w monthly 0.5 2019-06-29 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1561836589047-SKT88Q52I9UOWLYD2DJE/WATER+STATION+SETUP.gif Events - Saturday Group Run | 12 Miles Fully stocked aid stations keep our runners safe and hydrated every two miles. https://www.roadrunnerskc.com/events/2019/5/26/sunday-group-run-makeup monthly 0.5 2019-05-26 https://www.roadrunnerskc.com/events/2019/4/6/saturday-group-run-20-miles-ps9wa-4pgxs-n2ehl-cn6pr-t8k87-k3xtt monthly 0.5 2019-05-11 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1557617929378-Z9CMEO6IJMSL1XOM19FC/PATTING+FEET.gif Events - Saturday Group Run | 10 Miles https://www.roadrunnerskc.com/events/2019/4/6/saturday-group-run-20-miles-ps9wa-4pgxs-n2ehl-cn6pr-t8k87 monthly 0.5 2019-05-11 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1557617299736-3YLIE3HV99M7KOFI9KQH/SHADOW+RUNNING+FRIENDS.png Events - Saturday Group Run | 10 Miles https://www.roadrunnerskc.com/events/2019/4/6/saturday-group-run-20-miles-ps9wa-4pgxs-n2ehl-cn6pr-j4lcl-teclr-sp6d9 monthly 0.5 2019-05-28 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1557617199979-SUX0QX9ZS5ESZFU1YPG0/Father%27s+Day.png Events - Saturday Group Run | 14 Miles https://www.roadrunnerskc.com/events/2019/4/6/saturday-group-run-20-miles-ps9wa-4pgxs-n2ehl-cn6pr-j4lcl-teclr monthly 0.5 2019-05-11 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1557617051237-QDKSWDYGHL4AMQJSQP5Z/COACH%2BAMY%2BPT%2BFRONT.jpg Events - Saturday Group Run | 20 Miles https://www.roadrunnerskc.com/events/2019/4/6/saturday-group-run-20-miles-ps9wa-4pgxs-n2ehl-cn6pr-28a95 monthly 0.5 2019-05-25 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1556405492259-CVLS1ZCHSANTG9K0ENGV/Happy+Memorial+Day+weekend%21 Events - Saturday Group Run CANCELLED! https://www.roadrunnerskc.com/events/2019/4/6/saturday-group-run-20-miles-ps9wa-4pgxs-n2ehl-cn6pr-j4lcl monthly 0.5 2019-05-15 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1556405218775-PJH5M28ASDSAP220B1DC/RRKC+Pyramid Events - Saturday Group Run | 10 Miles https://www.roadrunnerskc.com/events/2019/4/6/saturday-group-run-20-miles-ps9wa-4pgxs-n2ehl-cn6pr monthly 0.5 2019-04-28 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1556493318178-AZ1009I6MINR5D19VKVS/HAPPY+MOTHER%27S+DAY.png Events - Saturday Group Run | 14 Miles https://www.roadrunnerskc.com/events/2019/4/6/saturday-group-run-20-miles-ps9wa-4pgxs-n2ehl-nbmxt monthly 0.5 2019-04-28 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1556404540117-ETLYB2MIWH3WZI788GI5/RRKC+runners+are+excited+winter+running+to+be+over%21 Events - Saturday Group Run | 20 Miles https://www.roadrunnerskc.com/events/2019/5/9/run-your-socks-off-free-fun-run monthly 0.5 2019-05-06 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1555077003460-17W8LG1AVEWLD0X82V9M/Run+Your+Socks+Off+%282%29.png Events - Run Your Socks Off Free Fun Run https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1557159138257-ZT90EO1T9WMQ529QNOHN/RunyoursocksoffMap.jpg Events - Run Your Socks Off Free Fun Run https://www.roadrunnerskc.com/events/2019/4/6/saturday-group-run-20-miles-ps9wa-4pgxs-n2ehl monthly 0.5 2019-04-27 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1553434643711-URSRWQN7QY6WH3VEYWCY/Friends+running Events - Saturday Group Run | 14 Miles https://www.roadrunnerskc.com/events/2019/4/6/saturday-group-run-20-miles-ps9wa monthly 0.5 2019-03-28 https://www.roadrunnerskc.com/events/2019/4/6/saturday-group-run-20-miles-ps9wa-4pgxs monthly 0.5 2019-03-28 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1553434452258-YP8RG3HCNQTEQ947MI06/CHEERING.jpg Events - Saturday Group Run | 12 Miles https://www.roadrunnerskc.com/events/2019/4/6/saturday-group-run-20-miles monthly 0.5 2019-04-04 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1553433888814-AJD54RGKDPKXY9093QAA/Urban+Table+homebase Events - Saturday Group Run | 20 Miles https://www.roadrunnerskc.com/events/2019/4/30/spring-speed-last-day-of-spring-speed monthly 0.5 2019-04-30 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1553438956537-2MZUOYZXTYWP0ZAK8ISD/IMG_3426+%281%29.JPG Events - Spring Speed: Last day of Spring Speed! https://www.roadrunnerskc.com/events/2019/4/23/spring-speed-intervals monthly 0.5 2019-03-24 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1553438720806-2HUFZAMGU75Q5NJJV9HD/IMG_3939.JPG Events - Spring Speed: Interval Mashup https://www.roadrunnerskc.com/events/2019/4/16/spring-hill-and-interval-mix monthly 0.5 2019-03-24 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1553438404226-BCKA5DV1VHD9GDZPV9SC/IMG_4185+%281%29.JPG Events - Spring Speed: Hill and Interval Mix https://www.roadrunnerskc.com/events/2019/4/9/spring-speed-intervals-and-power monthly 0.5 2019-03-24 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1553090593073-VCLLMZDKG9PPF1Y6XO4O/image-asset.jpeg Events - Spring Speed: Intervals and Power https://www.roadrunnerskc.com/events/2019/4/2/springy-speed-day monthly 0.5 2019-03-20 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1553090171533-NTY9INZP6VNMX1KZKQY2/IMG_3747.JPG Events - Springy Speed Day https://www.roadrunnerskc.com/events/2019/3/26/spring-speed-starts-today monthly 0.5 2019-03-20 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1553089300863-WGZ330IZIJJVM402YLLZ/Screen+Shot+2019-03-20+at+8.40.38+AM.png Events - Spring Speed Starts Today! Forrest Gump comes to Speed! You should too ;) https://www.roadrunnerskc.com/events/2019/3/19/last-speedy-work-for-winter-session monthly 0.5 2019-08-31 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1551037994028-65S4QQCGF348GYK6Z14O/IMG_5532.jpg Events - Last Speedy Work for Winter Session! https://www.roadrunnerskc.com/events/2019/3/12/hill-repeats-at-nall-hill monthly 0.5 2019-02-24 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1551037535840-K19762ONLS0PFEZFS4WI/IMG_0718.JPG Events - Hill Repeats at Nall Hill One of my favorite pictures of one of the hills from the Moab Trail Marathon. https://www.roadrunnerskc.com/events/2019/3/5/speedy-work-meadowbrook-park monthly 0.5 2019-02-24 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1551036322569-SSCJXLZ9MM95NWPCV539/IMG_5528.jpg Events - Speedy Work - Meadowbrook Park Meet at the big tree pictured in the far left of this photo). https://www.roadrunnerskc.com/events/2019/2/17/saturday-group-run-10-miles-1 monthly 0.5 2019-02-18 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1550455512861-ILVX3FI3G1F5ZZ3B3WIL/SPRING+RUN.png Events - Saturday Group Run | 10 Miles https://www.roadrunnerskc.com/events/2019/2/17/saturday-group-run-20-miles monthly 0.5 2019-02-18 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1550455083990-3ZMBCJTWVLSSUZ9UTUME/MOUNTAIN+RACE.JPG Events - Saturday Group Run | 20 Miles https://www.roadrunnerskc.com/events/2019/3/16/saturday-group-run-10-miles monthly 0.5 2019-02-18 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1550454446240-FKYTFU8T1HMKTMQZZYEL/ST+PAT%27S+DAY.png Events - Saturday Group Run | 10 Miles https://www.roadrunnerskc.com/events/2019/3/9/saturday-group-run-18-miles monthly 0.5 2019-02-20 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1550454194807-QLS90I1HMQ0GXESIYH0W/WINTER+RUNNING+3.jpg Events - Saturday Group Run | 18 Miles https://www.roadrunnerskc.com/events/2019/2/17/saturday-group-run-10-miles monthly 0.5 2019-02-18 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1550453633590-DQVH7AL4RLFRTWF6TE3R/Brookside+Start.jpeg Events - Saturday Group Run | 10 Miles https://www.roadrunnerskc.com/events/2019/2/26/speedwork-track-it monthly 0.5 2019-02-24 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1549818661262-FHUNREUVH80HDCZNSK88/IMG_8261%2B%25281%2529.jpg Events - Speedwork - Track IT https://www.roadrunnerskc.com/events/2019/2/19/speedwork-hills monthly 0.5 2019-02-19 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1549818375367-X3WNYJVNXMUWCM7098YR/IMG_4185.jpg Events - Speedwork - LOCATION CHANGE due to weather https://www.roadrunnerskc.com/events/2019/2/12/speedwork-winter-session-begins-getting-the-mind-into-it monthly 0.5 2019-02-12 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1549817782992-GNT8SA92E47KREQ63LTE/IMG_4373.JPG Events - Speedwork Winter Session Begins - Getting the Mind into IT https://www.roadrunnerskc.com/events/2019/1/26/saturday-group-run-16-miles monthly 0.5 2019-01-28 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1548634578532-IC4RFMPKH7OF3J3IS4IK/BUNDLED+UP.png Events - Saturday Group Run | 16 Miles https://www.roadrunnerskc.com/events/2019/2/16/saturday-group-run-10-miles monthly 0.5 2019-02-15 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1548634379944-5YVGGID9N4CA19I1UYA0/LIST+WITH+HEART.png Events - SUNDAY Group Run | 10 Miles https://www.roadrunnerskc.com/events/2019/1/26/saturday-group-run-14-miles monthly 0.5 2019-02-08 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1549665811678-WOIXX7XWOOLK38574YPS/Screen+Shot+2019-02-08+at+4.43.12+PM.png Events - Saturday Group Run CANCELLED https://www.roadrunnerskc.com/events/2019/2/2/saturday-group-run-10-miles monthly 0.5 2019-01-28 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1548633087318-FQJS8S2RNL35L3QGAFAC/Cold+runners+smiling+at+water+stop.png Events - Saturday Group Run | 10 Miles Layers and good friends are all you need for a cold morning run. https://www.roadrunnerskc.com/events/2019/1/20/sunday-make-up-run monthly 0.5 2019-01-20 https://www.roadrunnerskc.com/events/2018/12/18/saturday-group-run monthly 0.5 2019-01-25 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1545149184820-8TCPCB6CG62MO2KPF4J4/image-asset.jpeg Events - Saturday Group Run https://www.roadrunnerskc.com/events/2019/1/19/saturday-group-run monthly 0.5 2019-01-19 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1545148772521-JB3NETXGOKSE7RWOLZE7/IMG_0612.JPG Events - Saturday Group Run https://www.roadrunnerskc.com/events/2019/1/12/saturday-group-run monthly 0.5 2019-01-12 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1545101393601-06DSNBVQ0R9C9O41436F/IMG_4320.JPG Events - Saturday Group Run and SWAP meet. CANCELLED Your Coach Amy and Run Lead JJ https://www.roadrunnerskc.com/events/2019/1/5/saturday-group-run monthly 0.5 2018-12-18 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1545100046356-CNLU92M488ALIV6D9XR0/IMG_4485.JPG Events - Saturday Group Run https://www.roadrunnerskc.com/events/2018/12/29/saturday-group-run monthly 0.5 2018-12-18 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1542667240853-PGBB9VFXZ6L8ZMIAY3AT/IMG_5576.JPG Events - Saturday Group Run https://www.roadrunnerskc.com/events/2018/12/22/saturday-group-run monthly 0.5 2018-12-18 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1542667088844-IJH38LG0CWOS4VJZOH4P/IMG_0608.JPG Events - Saturday Group Run https://www.roadrunnerskc.com/events/2018/12/15/saturday-group-run monthly 0.5 2018-11-19 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1542666721349-SPLYU8A7L7BHPU7TALIY/IMG_1226+%281%29.JPG Events - Saturday Group Run https://www.roadrunnerskc.com/events/2018/12/8/saturday-group-run monthly 0.5 2018-11-19 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1542666478319-JROVMXRW4H1R9UDS6PMV/IMG_1325.JPG Events - Saturday Group Run https://www.roadrunnerskc.com/events/2018/12/1/saturday-group-run monthly 0.5 2018-11-29 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1542665782938-TH8966Y199KRPJQ4PPS6/IMG_0326+%281%29.JPG Events - Saturday Group Run https://www.roadrunnerskc.com/events/2018/11/30/run-lit monthly 0.5 2018-11-27 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1541868978973-QHMC8YVTC2CCVOR9F5RE/IMG_0076.JPG Events - Run Lit 2018 Run Lit 2017 https://www.roadrunnerskc.com/events/2018/11/24/saturday-group-run monthly 0.5 2018-10-31 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1540991591638-EEP9NZS2M7ZNA2GNSMFA/IMG_1518.JPG Events - Saturday Group Run https://www.roadrunnerskc.com/events/2018/10/31/saturday-group-run monthly 0.5 2018-11-14 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1540991011749-OD1AVBGTOCAQK69R8S76/IMG_4288.JPG Events - Saturday Group Run Jen K running into home base on a crisp, cool Fall morning with RRKC. https://www.roadrunnerskc.com/events/2018/11/10/saturday-group-run monthly 0.5 2018-10-31 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1540990776784-RLL1AIEI2YTBI7ASVX91/IMG_4304.JPG Events - Saturday Group Run https://www.roadrunnerskc.com/events/2018/11/3/saturday-group-run monthly 0.5 2018-10-31 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1540990208764-03P0U6S8VQURQA1HRB4G/IMG_4325.JPG Events - Saturday Group Run Coach Amy and JJ - We don’t take it TOO seriously! https://www.roadrunnerskc.com/events/2018/10/27/saturday-group-run-and-breakfast monthly 0.5 2018-10-17 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1539779901105-ORR6XL65STCMLGOLHL0M/IMG_3426.JPG Events - Saturday Group Run and Breakfast https://www.roadrunnerskc.com/events/2018/10/20/get-leid-aide-station-kc-marathon-102018 monthly 0.5 2019-09-30 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1538686747614-F50EVX7XLVJN7NLFHEQT/13434870_10154047980891201_7475484000474903292_n.jpg Events - Get Lei'd Aide Station @ KC Marathon 10.20.18 https://www.roadrunnerskc.com/events/2018/10/20/saturday-group-run monthly 0.5 2018-09-27 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1537798366180-HKOHS5OEB2LVDRBSLH4U/KCM+2018+logo+-+Horizontal.jpg Events - Saturday Group Run https://www.roadrunnerskc.com/events/2018/10/13/saturday-group-run monthly 0.5 2018-10-12 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1537798172690-ZDUXEPMII7N28NF380TB/IMG_9831.JPG Events - Saturday Group Run https://www.roadrunnerskc.com/events/2018/10/6/saturday-group-run-shawnee-mission-north-hs monthly 0.5 2018-09-24 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1537797895051-OA01JATUZYUDZVK2XHBY/5BA600AE-EBA7-4793-A159-72D82E17E99D-COLLAGE.jpg Events - Saturday Group Run Shawnee Mission North HS https://www.roadrunnerskc.com/events/2018/8/20/saturday-group-run-crows monthly 0.5 2018-09-14 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1534809063884-60Z5F9FP7NSGH594F5SJ/download-1.jpg Events - Saturday Group Run - Crows https://www.roadrunnerskc.com/events/2018/9/8/saturday-group-run-crows monthly 0.5 2018-09-07 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1534808734870-5OGCZXYV6RDIZAJRLRF0/download.png Events - Saturday Group Run - Crows https://www.roadrunnerskc.com/events/2018/9/29/saturday-group-run monthly 0.5 2018-09-27 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1534808301039-7ZLGE25X07BT90CSDZXH/IMG_6954+%281%29.JPG Events - Saturday Group Run CoachAmyPT https://www.roadrunnerskc.com/events/2018/9/15/saturday-group-run monthly 0.5 2018-09-14 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1534808011548-B79PBLT91DH5KML81B83/IMG_2856+%281%29.JPG Events - Saturday Group Run CoachAmyPT https://www.roadrunnerskc.com/events/2018/9/1/saturday-group-run-coachamypt monthly 0.5 2018-08-30 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1534807848545-BWGASWZ565Y2MUMLOAQL/IMG_2957.JPG Events - Saturday Group Run CoachAmyPT https://www.roadrunnerskc.com/events/2018/9/1/saturday-group-run monthly 0.5 2018-08-22 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1534806882884-6M6Z2JKVNY8KN3VPDGIB/IMG_3430.JPG Events - Saturday Group Run - Brookside https://www.roadrunnerskc.com/events/2018/8/18/saturday-group-run-brookside monthly 0.5 2018-08-05 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1533480848417-UBJWSB9WPJH2NVK78WT3/IMG_3205.JPG Events - Saturday Group Run - Brookside https://www.roadrunnerskc.com/events/2018/8/11/saturday-group-run-brookside monthly 0.5 2018-08-05 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1533480461892-QQS22ND3K32LA98979XX/IMG_3143-COLLAGE+%282%29.jpg Events - Saturday Group Run - Brookside RRKC Visors Powered by CoachAmyPT https://www.roadrunnerskc.com/events/2018/8/4/saturday-group-run monthly 0.5 2018-08-01 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1533130409468-J5XW4MG0H4A2B29NYYPH/IMG_8379.JPG Events - Saturday Group Run https://www.roadrunnerskc.com/events/2018/7/28/saturday-group-run monthly 0.5 2018-07-25 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1532522151551-XMGK82PIYT2FBNPUPP8C/IMG_3204.JPG Events - Saturday Group Run https://www.roadrunnerskc.com/events/2018/7/21/saturday-group-run monthly 0.5 2018-07-20 https://www.roadrunnerskc.com/events/2018/7/14/saturday-group-run monthly 0.5 2018-07-06 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1530880805021-JZAU4M3SB6CBHYSZD9IF/IMG_8495.JPG Events - Saturday Group Run https://www.roadrunnerskc.com/events/2018/7/7/saturday-group-run monthly 0.5 2018-07-06 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1530880272283-OJ0DH6A5UPAIWHR4PN2N/IMG_9245.JPG Events - Saturday Group Run https://www.roadrunnerskc.com/events/2018/6/30/group-run-coachamypt-clinic monthly 0.5 2018-06-13 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1528898347791-5J7J29CDS5798UK90IOK/IMG_2406.JPG Events - Group Run CoachAmyPT Clinic https://www.roadrunnerskc.com/events/2018/6/16/group-run-coachamypt-clinic monthly 0.5 2018-06-13 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1528898120124-7VRV2TL223CZ82Y822IN/IMG_0606.JPG Events - Group Run CoachAmyPT Clinic https://www.roadrunnerskc.com/events/2018/6/9/saturday-group-run-coachamypt-clinic monthly 0.5 2018-06-08 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1528217348710-JYS826W6X4M7BUC99C51/IMG_0004+%281%29.JPG Events - Saturday Group Run CoachAmyPT Clinic https://www.roadrunnerskc.com/events/2018/6/23/saturday-long-run-coachamypt monthly 0.5 2018-06-05 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1528216985759-O91TSV1YPX34LMNRIVFQ/IMG_1650.JPG Events - Saturday Group Run CoachAmyPT https://www.roadrunnerskc.com/events/2018/5/24/saturday-group-long-run-westport monthly 0.5 2018-05-26 https://www.roadrunnerskc.com/events/2018/5/22/speed-work-last-one monthly 0.5 2018-05-22 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1526991258842-6XDP9PLUJQ66O28MQOLS/IMG_1295.JPG Events - Speed Work - LAST ONE! https://www.roadrunnerskc.com/events/2018/5/19/saturday-group-long-run monthly 0.5 2018-05-19 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1526398994327-2DYAPY7VE03K9YTIIGUF/image-asset.jpeg Events - Saturday Group Long Run https://www.roadrunnerskc.com/events/2018/5/15/tuesday-speed-variable-pace monthly 0.5 2018-05-14 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1526322497514-A4QBBCNDCHRL7FUJQBUJ/IMG_1896.JPG Events - Speedwork #10 - Variable Pace https://www.roadrunnerskc.com/events/2018/5/12/saturday-group-long-run monthly 0.5 2018-05-11 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1526006931071-KECKTUUCWTMBHXJKV12R/IMG_8389.JPG Events - Saturday Group Long Run https://www.roadrunnerskc.com/events/2018/5/8/speed-work-number-9 monthly 0.5 2018-05-07 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1525730281376-WD6UNW3UDTCGOB1DJRHG/IMG_8831.JPG Events - Speed Play "Work" Number 9 https://www.roadrunnerskc.com/events/2018/5/5/saturday-group-run-lou-lulu-lemon monthly 0.5 2018-05-04 https://www.roadrunnerskc.com/events/2018/4/30/hilly-time monthly 0.5 2018-05-01 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1525140263997-2ZC9A0FJCPYZ87X52AON/image-asset.jpeg Events - Hilly Time! https://www.roadrunnerskc.com/events/2018/4/21/urban-table-group-breakfast monthly 0.5 2018-04-20 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1523136264963-KJZ7C5GO9I8SV8X7Y82O/Melody.JPG Events - Saturday Group Run and Urban Table Group Breakfast https://www.roadrunnerskc.com/events/2018/4/28/saturday-group-run monthly 0.5 2018-04-03 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1522768898704-NT5QZBZW3DQ1JIA4F2FF/IMG_6388.JPG Events - Saturday Group Run https://www.roadrunnerskc.com/events/2018/4/7/group-saturday-run monthly 0.5 2018-04-03 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1522768484197-RLJQS75RRKSHRTA1UVFJ/IMG_0004.JPG Events - Saturday Group Run https://www.roadrunnerskc.com/events/2018/4/24/speedwork-8 monthly 0.5 2018-03-31 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1522525406390-1B6MDM6YZ4A2RKFKQROI/IMG_8883.JPG Events - Speedwork 8 https://www.roadrunnerskc.com/events/2018/4/17/speedwork-7 monthly 0.5 2018-03-31 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1522525000947-1PZB8N2Z9JOC5UZKJ8CV/AC1D5D12-D4F7-4BF6-8F9F-44617CEEF378-COLLAGE.jpg Events - Speedwork 7 https://www.roadrunnerskc.com/events/2018/4/10/speedwork-6 monthly 0.5 2018-03-31 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1522524872726-YY55HXJTY8L6UF1J87K3/IMG_8540+%281%29.JPG Events - Speedwork 6 https://www.roadrunnerskc.com/events/2018/3/6/speedwork-5 monthly 0.5 2018-03-31 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1522523997428-AN6TUQF86Y1FRJ6KQIZF/IMG_9281+%281%29.JPG Events - Speedwork 5 https://www.roadrunnerskc.com/events/2018/3/31/saturday-group-run monthly 0.5 2018-03-02 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1519998709681-KU3W1WVJY294Q6CV94RZ/IMG_6954.JPG Events - Saturday Group Run https://www.roadrunnerskc.com/events/2018/3/24/saturday-group-run monthly 0.5 2018-03-02 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1519998362858-FDCOE7XR6T02JCD8OHSB/IMG_6975.JPG Events - Saturday Group Run https://www.roadrunnerskc.com/events/2018/3/17/saturday-group-run monthly 0.5 2018-03-02 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1519997941048-29552H9WYV3AMYXIFIRG/IMG_7301.JPG Events - Saturday Group Run https://www.roadrunnerskc.com/events/2018/3/10/saturday-group-run monthly 0.5 2018-03-02 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1519997650402-704Q9WT60FIYOKMCKBL7/IMG_8497.JPG Events - Saturday Group Run https://www.roadrunnerskc.com/events/2018/3/3/saturday-group-run monthly 0.5 2018-03-02 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1519961784030-9H4DHIKN5LA4DFL32RRT/IMG_9341.JPG Events - Saturday Group Run https://www.roadrunnerskc.com/events/2018/3/27/speedwork-4 monthly 0.5 2018-02-18 https://www.roadrunnerskc.com/events/2018/3/20/speedwork-3 monthly 0.5 2018-02-18 https://www.roadrunnerskc.com/events/2018/3/13/speedwork-2 monthly 0.5 2018-02-18 https://www.roadrunnerskc.com/events/2018/3/6/speedwork-1 monthly 0.5 2018-03-02 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1519961946132-CBUI1QZW8SQ7ORAXBXBD/IMG_8544.JPG Events - Speedwork 1 https://www.roadrunnerskc.com/events/2018/2/24/saturday-group-run monthly 0.5 2018-02-11 https://www.roadrunnerskc.com/events/2018/2/17/saturday-group-run monthly 0.5 2018-01-28 https://www.roadrunnerskc.com/events/2018/2/10/saturday-group-run monthly 0.5 2018-01-28 https://www.roadrunnerskc.com/events/2018/2/3/saturday-group-run monthly 0.5 2018-01-28 https://www.roadrunnerskc.com/events/2018/1/27/saturday-long-run monthly 0.5 2018-01-26 https://www.roadrunnerskc.com/events/2018/1/20/saturday-long-run monthly 0.5 2018-01-19 https://www.roadrunnerskc.com/events/2018/1/13/saturday-long-run monthly 0.5 2018-01-12 https://www.roadrunnerskc.com/events/2018/1/6/saturday-long-run monthly 0.5 2018-01-05 https://www.roadrunnerskc.com/events/2017/12/1/run-lit-2017 monthly 0.5 2017-11-16 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1510840938185-SV77HBESZRRR6Q35WFMO/image-asset.png Events - 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Ward Parkway Thanksgiving Day Run https://www.roadrunnerskc.com/events/2017/4/14/spring-2017-group-race-newport-rhode-island monthly 0.5 2016-11-06 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1478452628052-P2WY3YMIX1SGCGO112YP/image-asset.png Events - Spring 2017 Group Race Newport Rhode Island https://www.roadrunnerskc.com/events/2016/12/8/run-lit monthly 0.5 2016-11-06 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/1478453482366-CIL92Z2BQX8V51HRHCZ4/image-asset.jpeg Events - Run Lit https://www.roadrunnerskc.com/events/2016/11/12/rrkc-fall-party monthly 0.5 2016-11-02 https://www.roadrunnerskc.com/events/2016/12/17/first-watch-op-group-run monthly 0.5 2016-12-08 https://www.roadrunnerskc.com/events/2016/12/10/first-watch-op-group-run monthly 0.5 2016-12-08 https://www.roadrunnerskc.com/events/2016/12/3/first-watch-op-group-run monthly 0.5 2016-11-29 https://www.roadrunnerskc.com/events/2016/11/19/coach-amy-pt-group-run monthly 0.5 2016-11-18 https://www.roadrunnerskc.com/events/2016/11/12/leawood-park-group-run monthly 0.5 2016-11-10 https://www.roadrunnerskc.com/events/2016/11/5/leawood-park-group-run monthly 0.5 2016-11-01 https://www.roadrunnerskc.com/diary-of-happy-runner daily 0.75 2024-01-13 https://www.roadrunnerskc.com/diary-of-happy-runner/2024/1/13/finding-patience-as-a-patient monthly 0.5 2024-01-13 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/648d939b-c6f2-45c1-a510-b592c5e635cb/diary_happy_runner_patientpost.jpg Diary of a Happy Runner - Finding Patience as a Patient - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/diary-of-happy-runner/2023/8/13/welcome-aboard-my-rehab-coaster monthly 0.5 2023-08-13 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/39198ba1-90a8-4576-87b2-544786042d1d/IMG_8034+%282%29.jpg Diary of a Happy Runner - Welcome Aboard My Rehab Coaster - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/diary-of-happy-runner/2023/7/16/waking-up-on-jupiter monthly 0.5 2023-07-16 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/9998c686-0dd9-46fd-bc4d-6a8fc4de877e/IMG_0274.jpg Diary of a Happy Runner - Waking Up on Jupiter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roadrunnerskc.com/diary-of-happy-runner/2023/4/27/rebel-by-nature monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/559020e6e4b06d0cfdcb795d/7fea4112-694a-40ea-a37b-e5fba7b42c06/IMG_8210.JPG Diary of a Happy Runner - 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