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National Physical Month is finally here, and at CoachAmyPT we want to celebrate by thanking our clients. One of my favorite parts of the job is hearing stories of your progress and accomplishments. This month we want to hear how you’ve gone from pain or injury, to getting back into the swing of your active life. By sharing your story, you’ll be entered into our contest to win a Scheel’s gift card. We’ll choose and announce the winner at the end of the month.

Here’s how to share your story:

  1. Post a picture of you doing what you love on our Facebook or Instagram pages.

  2. Write a short description of where you came from, and where you are now.

    • For example: I went from knee surgery and crutches, to skiing at Lake Tahoe nine months later!

  3. Must include the hashtag #igotmyfixcapt to be entered into our competition.

Don’t forget CoachAmyPT is offering fun, free events all month long.

Join Roadrunners of Kansas City for free group runs every Saturday in October with. Come one Saturday or every Saturday this month to kick-start or supplement your training program. Better results when running with buddies! Course maps and more details are provided on the events tab of the RRKC website. 

Foam rolling improves circulation and mobility, prevents injury and aids in recovery. Learn how and when to use a foam roller correctly for the best results at a free foam rolling clinic on Monday, October 7th.

I often get inquiries from clients seeking tips on injury prevention. Over the next four weeks we’ll be writing about four pillars of physical therapy that can prevent injury and promote a long-term healthy lifestyle: mobility, strength and stability, balance and coordination, and performance enhancement.

Thank you for being an important part of the CoachAmyPT and Roadrunners of Kansas City community this year. We can’t wait to learn with you and great stronger with you this month.

Ready to post your #igotmyfixcapt story? Click below.