Imagine this…after a long day at work, you muster up the willpower, throw on your running garb, squeeze your feet into your bike shoes or yank on your swimsuit for a workout. Against every fiber of your being, you pull energy from seemingly nowhere and step outside, hop on the trainer, or jump in the water. You turn on your training device and wah wah wah, it stops working!
Need advice on what to do when our training device fails (which inevitably will)? Read our blog post on CoachAmyPT for tips on how to let it go, and press on with training plans by going “old school.”