Coach Amy says, “It’s all about training smart. One of the chief contributors is when athletes assume that simply running, biking or swimming means they are strong enough to do so. It’s a hallmark mistake. Endurance sports require consistency and volume but in order to do it efficiently and avoid injury, strengthening specifically for sport is a must.”
Registration for Rising opens Dec. 7 and registration for Core opens on Dec. 10th by clicking on the links above. Spots are limited, first come first serve!