"Whether the weather is fine, or whether the weather is not; whether the weather is cold, or whether the weather is hot; we'll weather the weather, whatever the weather, whether we like it or not!" -Unknown
Despite the cold and the wind, training is amping up for everyone in the month of February. RTP is only 10 weeks away! Welcome to spring training :)
Spring full marathon folks, we climb up to 18 miles this month. It's hard to believe, but in order to include sound recovery weeks, which is an absolute necessity for the masters age athlete, then this is what's coming.
If you are needing a personalized training plan, it is not too late. Contact Coach Amy at firstname.lastname@example.org. To register for personalized training plans go HERE.
Snow and ice could derail our plans, so as always, stay tuned the website. Coach Amy will be out of town on Saturday the 10th and Amy Stucky will stand in as run lead.
Lastly, Coach Amy is leading a research project on the female endurance athlete. If you are a female endurance under 30 years or over 40+ years, not currently pregnant and have trained for an endurance event in the last year, we'd love to have your help. Contact Coach Amy at email@example.com for more information.