Grab your sweat towels and lube up the abs...The Phoenix rises again in November - just in time for Winter conditioning. Enjoy six weeks of endurance sport specific strengthening for your off season development. Great for runners, cyclists and triathletes!
Classes are taught by physical therapist and running coach, Amy Parkerson-Mitchell and held at the CoachAmyPT clinic.
Must be age 18 yrs. or older. Class size is limited.