Fell Down? Get UP!

Whether a seasoned, experienced runner or a newbie, there are times we fall down. Sometimes literally after landing on a loose manhole cover. But, falling down can refer to runs skipped or missed because life got in the way. Maybe it's a bad workout you cut short because it got too hot, you were tired or “gave up” on a hill.

The thing is, it’s OK to fall down. It’s staying down that is the failure. When you fall down, grab success and GET UP! Maybe the next workout isn't perfect. Still...get up and do it again! Keep trying. Keep it up! Eventually you will master it.